Receta Chili Bean And Beef Skillet Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	beef 90.72g	celery 26.97g	pepper 0.05g	potatoes 110.7g	onion 19.8g	water 23.7g	Total Per Serving	Total for Recipe
Protein (g)	15.76	0.19	0.01	2.24	0.22	0.0	18.4	92.0
Total Fat (g)	15.49	0.05	0.0	0.1	0.02	0.0	15.65	78.25
Carbohydrates (g)	0.0	0.8	0.03	19.34	1.85	0.0	22.02	110.1
Ash (g)	0.78	0.2	0.0	1.2	0.07	0.02	2.27	11.35
Calories (kcal)	206.837	4.315	0.133	85.239	7.92	0.0	304.443	1522.215
Starch (g)	n/a	0.0	n/a	17.09	0.0	n/a	17.09	85.45
Sucrose (g)	n/a	0.03	n/a	0.19	0.2	n/a	0.41	2.05
Glucose (dextrose) (g)	n/a	0.15	n/a	0.37	0.39	n/a	0.9	4.5
Fructose (g)	n/a	0.14	n/a	0.3	0.26	n/a	0.69	3.45
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.7	25.73	0.01	87.83	17.64	23.68	214.59	1072.95
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.49	0.0	0.86	0.84	0.0	2.2	11.0
Galactose (g)	n/a	0.18	n/a	0.0	0.0	n/a	0.18	0.9
Dietary Fiber (g)	0.0	0.4	0.0	2.4	0.3	0.0	3.2	16.0
Calcium (mg)	6.35	10.787	0.227	13.284	4.554	0.711	35.913	179.565
Iron (mg)	1.53	0.05	0.02	0.86	0.04	0.0	2.51	12.55
Magnesium (mg)	15.422	2.966	0.101	25.461	1.98	0.237	46.167	230.835
Phosphorus (mg)	110.676	6.472	0.09	63.099	5.742	0.0	186.079	930.395
Potassium (mg)	223.166	70.114	0.655	466.047	28.908	0.0	788.89	3944.45
Sodium (mg)	51.709	21.574	0.023	6.642	0.792	0.948	81.688	408.44
Zinc (mg)	3.26	0.04	0.0	0.32	0.03	0.0	3.65	18.25
Copper (mg)	0.054	0.011	0.001	0.122	0.008	0.002	0.198	0.99
Manganese (mg)	0.018	0.027	0.003	0.166	0.026	0.0	0.24	1.2
Selenium (mcg)	11.0	0.1	0.0	0.3	0.1	0.0	11.5	57.5
Vitamin A, IU (IU)	0.0	121.082	0.155	2.214	0.396	0.0	123.847	619.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.933	0.008	0.0	0.0	0.0	5.941	29.705
Beta Carotene (mcg)	n/a	72.811	0.081	1.107	0.198	0.0	74.197	370.985
Vitamin E (mg)	n/a	0.07	0.0	0.01	0.0	0.0	0.09	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.003	0.0	0.0	0.0	0.003	0.015
Lutein + zeaxanthin (mcg)	n/a	76.317	0.107	8.856	0.792	0.0	86.071	430.355
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	21.8	1.5	0.0	24.1	120.5
Thiamin (mg)	0.054	0.005	0.0	0.089	0.01	0.0	0.158	0.79
Riboflavin (mg)	0.209	0.016	0.0	0.033	0.006	0.0	0.264	1.32
Niacin (mg)	3.819	0.086	0.001	1.162	0.024	0.0	5.092	25.46
Pantothenic acid (mg)	0.327	0.067	n/a	0.332	0.024	0.0	0.75	3.75
Vitamin B-6 (mg)	0.218	0.019	0.0	0.332	0.024	0.0	0.593	2.965
Folate (mcg)	6.35	9.708	0.005	17.712	3.762	0.0	37.538	187.69
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	0.0	0.0	1.73	8.65
Choline (mg)	n/a	1.6	0.0	13.4	1.2	0.0	16.3	81.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.033	0.002	n/a	0.038	0.19
Threonine (g)	n/a	0.005	n/a	0.089	0.004	n/a	0.098	0.49
Isoleucine (g)	n/a	0.005	n/a	0.089	0.002	n/a	0.096	0.48
Leucine (g)	n/a	0.008	n/a	0.133	0.006	n/a	0.147	0.735
Lysine (g)	n/a	0.008	n/a	0.144	0.008	n/a	0.16	0.8
Methionine (g)	n/a	0.003	n/a	0.033	0.0	n/a	0.036	0.18
Cystine (g)	n/a	0.0	n/a	0.033	0.0	n/a	0.033	0.165
Phenylalanine (g)	n/a	0.005	n/a	0.1	0.006	n/a	0.111	0.555
Tyrosine (g)	n/a	0.003	n/a	0.089	0.002	n/a	0.093	0.465
Valine (g)	n/a	0.008	n/a	0.133	0.004	n/a	0.145	0.725
Arginine (g)	n/a	0.005	n/a	0.111	0.02	n/a	0.136	0.68
Histidine (g)	n/a	0.003	n/a	0.055	0.002	n/a	0.06	0.3
Alanine (g)	n/a	0.005	n/a	0.066	0.004	n/a	0.076	0.38
Aspartic acid (g)	n/a	0.032	n/a	0.565	0.018	n/a	0.615	3.075
Glutamic acid (g)	n/a	0.024	n/a	0.387	0.051	n/a	0.463	2.315
Glycine (g)	n/a	0.005	n/a	0.066	0.006	n/a	0.078	0.39
Proline (g)	n/a	0.005	n/a	0.077	0.002	n/a	0.085	0.425
Serine (g)	n/a	0.005	n/a	0.1	0.004	n/a	0.109	0.545
Cholesterol (mg)	62.595	0.0	0.0	0.0	0.0	0.0	62.595	312.975
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.178	0.011	0.001	0.033	0.008	0.0	6.23	31.15
Phytosterols (mg)	n/a	1.618	0.048	5.535	2.97	n/a	10.171	50.855
Monounsaturated Fat (g)	6.722	0.008	0.001	0.0	0.002	0.0	6.733	33.665
Polyunsaturated (g)	0.644	0.022	0.001	0.044	0.004	0.0	0.714	3.57