| 1 c. brown rice cooked |
1/4 cup |
n/a
|
|
| 2/3 c. nonfat yogurt |
2 tablespoons |
n/a
|
|
| 2 Tbsp. cilantro minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. tomatillo salsa or possibly taco sauce |
2 tablespoons |
$2.50 per 15 ounces
|
$0.19 |
| 1 x onion sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 5 x cloves garlic chopped splash white wine |
1 1/4 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 c. frzn corn thawed |
1/2 cup |
$3.89 per 16 ounces
|
$0.58 |
| 4 ounce black olives sliced |
1 oz |
n/a
|
|
| 1 med zucchini sliced |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 14 ounce chili beans (e.g. S&W Pinquitos) |
3 1/2 oz |
$1.99 per 15 ounces
|
$0.46 |
| 1 x tomato minced scallions, minced for garnish |
1/4 tomatoes |
$1.99 per pound
|
$0.07 |
| Total per Serving |
$1.63 |
| Total Recipe |
$6.53 |
Suggestions?