Receta Chili Bean Cheddar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chili 238.13g	cream cheese 14.18g	cheddar cheese 14.0g	Total Per Serving	Total for Recipe
Protein (g)	19.31	0.84	3.49	23.64	47.28
Total Fat (g)	9.74	4.85	4.64	19.23	38.46
Carbohydrates (g)	19.72	0.58	0.18	20.47	40.94
Ash (g)	n/a	0.19	0.55	0.74	1.48
Calories (kcal)	240.506	48.479	56.42	345.405	690.81
Starch (g)	n/a	0.05	n/a	0.05	0.1
Sucrose (g)	n/a	0.0	0.03	0.03	0.06
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.46	0.03	0.49	0.98
Maltose (g)	n/a	0.0	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	184.88	7.72	5.15	197.74	395.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.45	0.46	0.07	6.98	13.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.0	5.7	11.4
Calcium (mg)	69.056	13.892	100.94	183.888	367.776
Iron (mg)	3.71	0.05	0.1	3.86	7.72
Magnesium (mg)	47.625	1.276	3.92	52.821	105.642
Phosphorus (mg)	200.025	15.026	71.68	286.731	573.462
Potassium (mg)	652.463	19.562	13.72	685.744	1371.488
Sodium (mg)	1140.619	45.502	86.94	1273.061	2546.122
Zinc (mg)	4.71	0.07	0.44	5.22	10.44
Copper (mg)	0.262	0.003	0.004	0.269	0.538
Manganese (mg)	n/a	0.001	0.001	0.003	0.006
Selenium (mcg)	12.9	0.3	1.9	15.1	30.2
Vitamin A, IU (IU)	n/a	179.314	140.28	319.594	639.188
Retinol (mcg)	0.0	50.888	36.12	87.008	174.016
Vitamin A, RAE (mcg_RAE)	28.575	51.314	37.1	116.989	233.978
Beta Carotene (mcg)	319.088	5.812	11.9	336.799	673.598
Vitamin E (mg)	1.67	0.09	0.04	1.8	3.6
Vitamin D (IU)	n/a	n/a	1.68	1.68	3.36
Lycopene (mcg)	7912.894	0.0	0.0	7912.894	15825.788
Lutein + zeaxanthin (mcg)	130.969	0.0	0.0	130.969	261.938
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.7	0.0	0.0	10.7	21.4
Thiamin (mg)	0.143	0.003	0.004	0.15	0.3
Riboflavin (mg)	0.214	0.018	0.053	0.286	0.572
Niacin (mg)	4.048	0.021	0.011	4.081	8.162
Pantothenic acid (mg)	n/a	0.081	0.057	0.138	0.276
Vitamin B-6 (mg)	0.357	0.006	0.01	0.373	0.746
Folate (mcg)	26.194	1.559	2.52	30.273	60.546
Vitamin B-12 (mcg)	1.48	0.04	0.12	1.63	3.26
Choline (mg)	78.3	3.9	2.3	84.5	169.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.045	0.055	0.11
Threonine (g)	n/a	0.033	0.125	0.157	0.314
Isoleucine (g)	n/a	0.045	0.217	0.262	0.524
Leucine (g)	n/a	0.094	0.335	0.428	0.856
Lysine (g)	n/a	0.081	0.29	0.371	0.742
Methionine (g)	n/a	0.027	0.091	0.118	0.236
Cystine (g)	n/a	0.006	0.018	0.024	0.048
Phenylalanine (g)	n/a	0.041	0.183	0.225	0.45
Tyrosine (g)	n/a	0.043	0.168	0.211	0.422
Valine (g)	n/a	0.057	0.232	0.289	0.578
Arginine (g)	n/a	0.034	0.132	0.166	0.332
Histidine (g)	n/a	0.026	0.122	0.147	0.294
Alanine (g)	n/a	0.026	0.098	0.124	0.248
Aspartic acid (g)	n/a	0.072	0.224	0.296	0.592
Glutamic acid (g)	n/a	0.184	0.853	1.037	2.074
Glycine (g)	n/a	0.02	0.06	0.08	0.16
Proline (g)	n/a	0.095	0.393	0.488	0.976
Serine (g)	n/a	0.052	0.204	0.257	0.514
Cholesterol (mg)	50.006	15.593	14.7	80.299	160.598
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.62	2.734	2.953	9.306	18.612
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.239	1.222	1.315	6.775	13.55
Polyunsaturated (g)	0.524	0.204	0.132	0.86	1.72