Receta Chili Bean Meat Loaf (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can 15.50z red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		bread crumbs
10.13g 		soy sauce
4.0g 		oregano
0.06g 		basil
0.21g 		tomatoes puree --
53.16g 		Total Per Serving Total for Recipe
Protein (g) 10.54 1.35 0.25 0.01 0.01 0.88 13.03 104.24
Total Fat (g) 8.5 0.54 0.0 0.01 0.0 0.11 9.16 73.28
Carbohydrates (g) 0.0 7.29 0.3 0.04 0.01 4.77 12.41 99.28
Ash (g) 0.52 0.29 0.61 0.0 0.0 0.68 2.11 16.88
Calories (kcal) 121.902 39.994 2.12 0.191 0.049 20.199 184.455 1475.64
Starch (g) n/a 6.04 n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 0.0 1.3 1.49 11.92
Fructose (g) n/a 0.25 n/a 0.0 0.0 1.27 1.51 12.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.19 n/a 0.0 0.0 0.0 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.66 2.83 0.0 0.2 46.71 87.67 701.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.07 0.0 0.0 2.57 3.27 26.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 1.0 1.5 12.0
Calcium (mg) 8.505 18.529 0.76 0.985 0.375 9.568 38.722 309.776
Iron (mg) 1.19 0.49 0.08 0.03 0.01 0.95 2.73 21.84
Magnesium (mg) 10.206 4.354 1.72 0.169 0.136 12.226 28.81 230.48
Phosphorus (mg) 96.955 16.706 5.0 0.125 0.119 21.263 140.167 1121.336
Potassium (mg) 167.261 19.845 8.68 1.043 0.625 233.356 430.811 3446.488
Sodium (mg) 37.421 74.115 225.48 0.009 0.008 212.093 549.127 4393.016
Zinc (mg) 2.54 0.15 0.02 0.0 0.0 0.19 2.9 23.2
Copper (mg) 0.04 0.026 0.004 0.001 0.001 0.154 0.226 1.808
Manganese (mg) 0.006 0.093 0.017 0.003 0.002 0.09 0.211 1.688
Selenium (mcg) 9.0 2.6 0.0 0.0 0.0 0.4 11.9 95.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.314 11.183 271.097 286.594 2292.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.216 0.56 13.821 14.596 116.768
Beta Carotene (mcg) 0.0 0.0 0.0 2.57 6.661 162.658 171.889 1375.112
Vitamin E (mg) 0.21 0.01 0.0 0.01 0.0 1.05 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 11563.611 11563.611 92508.888
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.539 11.978 0.0 12.517 100.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 0.0 0.13 0.22 1.76
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 5.7 45.6
Thiamin (mg) 0.023 0.098 0.001 0.0 0.0 0.016 0.138 1.104
Riboflavin (mg) 0.085 0.041 0.007 0.0 0.0 0.043 0.175 1.4
Niacin (mg) 2.636 0.671 0.088 0.004 0.002 0.781 4.183 33.464
Pantothenic acid (mg) 0.312 0.056 0.012 n/a 0.0 0.234 0.614 4.912
Vitamin B-6 (mg) 0.198 0.012 0.006 0.001 0.0 0.069 0.287 2.296
Folate (mcg) 3.402 10.834 0.56 0.171 0.144 5.847 20.958 167.664
Vitamin B-12 (mcg) 1.23 0.04 0.0 0.0 0.0 0.0 1.27 10.16
Choline (mg) 34.7 1.5 0.7 0.0 0.0 9.4 46.3 370.4
Folic acid (mcg) 0.0 8.303 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) 0.057 0.016 0.004 n/a 0.0 0.005 0.082 0.656
Threonine (g) 0.408 0.044 0.01 n/a 0.0 0.021 0.483 3.864
Isoleucine (g) 0.465 0.055 0.012 n/a 0.0 0.016 0.548 4.384
Leucine (g) 0.822 0.097 0.02 n/a 0.0 0.027 0.966 7.728
Lysine (g) 0.873 0.044 0.014 n/a 0.0 0.027 0.958 7.664
Methionine (g) 0.272 0.023 0.004 n/a 0.0 0.005 0.304 2.432
Cystine (g) 0.108 0.028 0.004 n/a 0.0 0.005 0.146 1.168
Phenylalanine (g) 0.408 0.067 0.013 n/a 0.0 0.021 0.51 4.08
Tyrosine (g) 0.323 0.041 0.009 n/a 0.0 0.011 0.384 3.072
Valine (g) 0.516 0.061 0.012 n/a 0.0 0.016 0.605 4.84
Arginine (g) 0.686 0.056 0.017 n/a 0.0 0.016 0.775 6.2
Histidine (g) 0.346 0.03 0.006 n/a 0.0 0.016 0.399 3.192
Alanine (g) 0.658 0.049 0.011 n/a 0.0 0.027 0.744 5.952
Aspartic acid (g) 0.953 0.078 0.027 n/a 0.001 0.149 1.207 9.656
Glutamic acid (g) 1.582 0.417 0.059 n/a 0.001 0.431 2.489 19.912
Glycine (g) 0.709 0.05 0.011 n/a 0.0 0.016 0.786 6.288
Proline (g) 0.533 0.139 0.018 n/a 0.0 0.021 0.712 5.696
Serine (g) 0.42 0.067 0.014 n/a 0.0 0.021 0.522 4.176
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.122 0.0 0.002 0.0 0.016 3.468 27.744
Phytosterols (mg) n/a 0.81 n/a 0.127 n/a n/a 0.937 7.496
Monounsaturated Fat (g) 3.719 0.103 0.0 0.0 0.0 0.016 3.84 30.72
Polyunsaturated (g) 0.244 0.209 0.001 0.003 0.001 0.048 0.505 4.04