Receta Chili Bean Tacos - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		pork sausage
56.7g 		onion
12.38g 		garlic
0.33g 		cumin
0.13g 		chili
0.33g 		tomato
7.05g 		tomatoes paste
6.14g 		bell pepper
6.1g 		kidney beans
60.0g 		taco shells
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.56 0.14 0.02 0.02 0.04 0.06 0.27 0.06 3.13 1.49 13.78 110.24
Total Fat (g) 3.38 15.04 0.01 0.0 0.03 0.05 0.01 0.03 0.02 0.36 4.37 23.31 186.48
Carbohydrates (g) 0.0 0.0 1.16 0.11 0.06 0.18 0.28 1.16 0.37 8.7 13.17 25.18 201.44
Ash (g) 0.0 1.28 0.04 0.0 0.01 0.03 0.04 0.17 0.03 0.98 n/a 2.59 20.72
Calories (kcal) 29.835 172.364 4.95 0.486 0.492 1.021 1.269 5.036 1.891 50.4 98.07 365.814 2926.512
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 5.34 n/a 5.35 42.8
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.0 0.02 0.0 1.11 n/a 1.25 10.0
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.01 0.09 0.35 0.12 0.0 n/a 0.81 6.48
Fructose (g) n/a n/a 0.16 n/a n/a 0.01 0.1 0.36 0.14 0.0 n/a 0.77 6.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 31.88 11.03 0.19 0.01 0.03 6.66 4.51 5.62 46.82 1.55 108.31 866.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.0 0.02 0.19 0.75 0.26 1.11 0.26 3.11 24.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.3 0.1 3.2 1.0 5.0 40.0
Calcium (mg) 0.034 5.103 2.846 0.591 1.222 0.904 0.705 2.211 0.427 20.4 21.21 55.652 445.216
Iron (mg) 0.02 0.63 0.03 0.01 0.09 0.05 0.02 0.18 0.03 0.7 0.39 2.13 17.04
Magnesium (mg) 0.0 7.938 1.238 0.082 0.48 0.553 0.776 2.579 0.732 16.2 17.85 48.427 387.416
Phosphorus (mg) 0.0 76.543 3.589 0.499 0.655 0.985 1.693 5.097 1.586 54.0 47.46 192.106 1536.848
Potassium (mg) 0.034 140.613 18.068 1.308 2.347 6.227 16.714 62.272 12.868 142.2 46.83 449.481 3595.848
Sodium (mg) 0.068 360.604 0.495 0.055 0.221 3.283 0.353 48.516 0.244 177.6 81.69 673.127 5385.016
Zinc (mg) 0.0 1.23 0.02 0.0 0.01 0.01 0.01 0.04 0.02 0.28 0.34 1.95 15.6
Copper (mg) 0.0 0.04 0.005 0.001 0.001 0.001 0.004 0.023 0.001 0.084 0.027 0.188 1.504
Manganese (mg) 0.0 0.006 0.016 0.005 0.004 0.007 0.008 0.018 0.007 0.102 n/a 0.174 1.392
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 1.0 2.0 16.0
Vitamin A, IU (IU) 0.0 42.524 0.248 0.029 1.667 96.363 58.747 93.654 190.952 0.0 n/a 484.184 3873.472
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 0.0 0.084 4.82 2.962 4.667 9.575 0.0 0.21 29.689 237.512
Beta Carotene (mcg) 0.0 6.237 0.124 0.016 1.0 48.75 31.666 55.333 99.044 n/a 0.63 242.799 1942.392
Vitamin E (mg) 0.48 0.11 0.0 0.0 0.0 0.09 0.04 0.26 0.1 0.01 0.14 1.25 10.0
Vitamin D (IU) n/a 29.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 235.864
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.068 181.461 1766.469 0.0 n/a 0.63 1954.865 15638.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.052 0.588 1.008 8.675 0.0 3.11 n/a 22.26 36.188 289.504
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.03 0.0 n/a n/a 0.01 0.01 0.03 0.01 0.41 n/a 0.53 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.9 0.1 0.0 0.2 0.9 1.3 7.8 0.7 0.0 12.4 99.2
Thiamin (mg) 0.0 0.159 0.006 0.001 0.001 0.001 0.003 0.004 0.003 0.072 0.046 0.295 2.36
Riboflavin (mg) 0.0 0.068 0.004 0.0 0.0 0.003 0.001 0.009 0.005 0.03 0.017 0.138 1.104
Niacin (mg) 0.0 2.665 0.015 0.002 0.006 0.026 0.042 0.189 0.06 0.246 0.393 3.643 29.144
Pantothenic acid (mg) 0.0 0.38 0.015 0.002 n/a n/a 0.006 0.009 0.02 0.084 n/a 0.515 4.12
Vitamin B-6 (mg) 0.0 0.176 0.015 0.004 0.001 0.012 0.006 0.014 0.018 0.042 0.042 0.328 2.624
Folate (mcg) 0.0 0.567 2.351 0.01 0.013 0.325 1.058 0.737 2.805 21.6 14.49 43.956 351.648
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 0.0 30.1 0.8 0.1 0.0 0.2 0.5 2.4 0.3 20.9 6.3 61.5 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 5.04 40.32
Tryptophan (g) 0.0 0.062 0.001 0.0 n/a n/a 0.001 0.002 0.001 0.036 n/a 0.103 0.824
Threonine (g) 0.0 0.34 0.002 0.001 n/a n/a 0.002 0.006 0.002 0.114 n/a 0.468 3.744
Isoleucine (g) 0.0 0.357 0.001 0.001 n/a n/a 0.001 0.004 0.001 0.15 n/a 0.516 4.128
Leucine (g) 0.0 0.612 0.004 0.001 n/a n/a 0.002 0.007 0.002 0.27 n/a 0.898 7.184
Lysine (g) 0.0 0.675 0.005 0.001 n/a n/a 0.002 0.007 0.002 0.222 n/a 0.914 7.312
Methionine (g) 0.0 0.176 0.0 0.0 n/a n/a 0.001 0.001 0.001 0.042 n/a 0.221 1.768
Cystine (g) 0.0 0.091 0.0 0.0 n/a n/a 0.001 0.001 0.001 0.03 n/a 0.124 0.992
Phenylalanine (g) 0.0 0.306 0.004 0.001 n/a n/a 0.005 0.007 0.003 0.186 n/a 0.512 4.096
Tyrosine (g) 0.0 0.232 0.001 0.0 n/a n/a 0.001 0.003 0.001 0.072 n/a 0.31 2.48
Valine (g) 0.0 0.397 0.002 0.001 n/a n/a 0.001 0.005 0.002 0.18 n/a 0.588 4.704
Arginine (g) 0.0 0.505 0.012 0.002 n/a n/a 0.001 0.004 0.002 0.174 n/a 0.701 5.608
Histidine (g) 0.0 0.312 0.001 0.0 n/a n/a 0.001 0.004 0.001 0.084 n/a 0.403 3.224
Alanine (g) 0.0 0.51 0.002 0.0 n/a n/a 0.002 0.012 0.002 0.144 n/a 0.673 5.384
Aspartic acid (g) 0.0 0.743 0.011 0.002 n/a n/a 0.01 0.043 0.017 0.396 n/a 1.221 9.768
Glutamic acid (g) 0.0 1.253 0.032 0.003 n/a n/a 0.03 0.117 0.013 0.504 n/a 1.952 15.616
Glycine (g) 0.0 0.527 0.004 0.001 n/a n/a 0.001 0.004 0.002 0.126 n/a 0.665 5.32
Proline (g) 0.0 0.391 0.001 0.0 n/a n/a 0.001 0.005 0.001 0.18 n/a 0.58 4.64
Serine (g) 0.0 0.323 0.002 0.001 n/a n/a 0.002 0.007 0.003 0.198 n/a 0.536 4.288
Cholesterol (mg) 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 326.584
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 0.466 4.989 0.005 0.0 0.002 0.01 0.002 0.006 0.002 0.084 1.313 6.879 55.032
Phytosterols (mg) 7.459 n/a 1.856 n/a 0.089 0.27 0.494 n/a n/a n/a n/a 10.168 81.344
Monounsaturated Fat (g) 2.462 6.696 0.001 0.0 0.018 0.012 0.002 0.004 0.0 0.228 1.35 10.775 86.2
Polyunsaturated (g) 0.355 2.018 0.002 0.001 0.004 0.024 0.006 0.01 0.004 0.156 1.55 4.131 33.048