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Receta Chili Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		tomatoes paste
42.5g 		onion soup
56.25g 		kidney beans
64.0g 		water
237.0g 		chili
5.63g 		salt
2.25g 		garlic
0.7g 		sugar
1.05g 		pepper sauce
0.9g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 1.84 4.21 3.34 0.0 0.69 0.0 0.12 0.0 0.01 30.17 120.68
Total Fat (g) 19.36 0.02 0.2 0.19 0.38 0.0 0.94 0.0 0.01 0.0 0.01 21.11 84.44
Carbohydrates (g) 0.0 2.31 8.04 36.6 9.28 0.0 3.07 0.0 0.51 1.05 0.01 60.87 243.48
Ash (g) 0.98 0.09 1.19 13.11 1.05 0.24 0.48 2.25 0.02 0.0 0.02 19.42 77.68
Calories (kcal) 258.546 9.9 34.85 164.813 53.76 0.0 17.663 0.0 2.324 4.064 0.108 546.027 2184.108
Starch (g) n/a 0.0 0.09 n/a 5.7 n/a n/a n/a n/a n/a n/a 5.79 23.16
Sucrose (g) n/a 0.25 0.13 n/a 1.18 n/a 0.04 n/a n/a n/a n/a 1.6 6.4
Glucose (dextrose) (g) n/a 0.49 2.44 n/a 0.0 n/a 0.12 n/a n/a n/a n/a 3.05 12.2
Fructose (g) n/a 0.32 2.49 n/a 0.0 n/a 0.24 n/a n/a n/a n/a 3.05 12.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 31.24 2.13 49.95 236.76 0.44 0.0 0.05 0.0 0.86 418.1 1672.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 5.18 2.62 1.18 0.0 0.4 0.0 0.17 1.05 0.0 11.65 46.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 3.7 3.4 0.0 1.9 0.0 0.1 0.0 0.0 11.3 45.2
Calcium (mg) 7.938 5.693 15.3 80.438 21.76 7.11 15.638 0.54 0.56 0.011 0.108 155.094 620.376
Iron (mg) 1.92 0.05 1.27 0.7 0.75 0.0 0.8 0.01 0.02 0.0 0.01 5.53 22.12
Magnesium (mg) 19.278 2.475 17.85 33.75 17.28 2.37 9.563 0.023 0.406 0.0 0.108 103.102 412.408
Phosphorus (mg) 138.345 7.178 35.275 118.688 57.6 0.0 17.044 0.0 2.919 0.0 0.207 377.255 1509.02
Potassium (mg) 278.958 36.135 430.95 405.563 151.68 0.0 107.775 0.18 7.707 0.021 1.152 1420.12 5680.48
Sodium (mg) 64.637 0.99 335.75 4517.438 189.44 9.48 56.813 872.055 0.182 0.0 5.697 6052.481 24209.924
Zinc (mg) 4.07 0.04 0.27 0.63 0.29 0.02 0.15 0.0 0.02 0.0 0.0 5.5 22.0
Copper (mg) 0.068 0.01 0.157 0.197 0.09 0.024 0.024 0.001 0.001 0.0 0.001 0.572 2.288
Manganese (mg) 0.023 0.032 0.128 0.377 0.109 0.0 0.122 0.002 0.004 0.0 0.001 0.797 3.188
Selenium (mcg) 13.7 0.1 2.3 2.8 0.6 0.0 0.3 0.0 0.3 0.0 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 0.495 648.125 8.438 0.0 0.0 1667.813 0.0 0.0 0.0 14.76 2339.63 9358.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.3 0.563 0.0 0.0 83.419 0.0 0.0 0.0 0.738 117.019 468.076
Beta Carotene (mcg) n/a 0.248 382.925 5.063 n/a 0.0 843.75 0.0 0.0 0.0 8.271 1240.256 4961.024
Vitamin E (mg) n/a 0.0 1.83 0.07 0.01 0.0 1.63 0.0 0.0 0.0 0.0 3.56 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 12224.7 0.0 n/a 0.0 1.181 0.0 0.0 0.0 0.0 12225.881 48903.524
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 15.188 n/a 0.0 17.438 0.0 0.0 0.0 0.09 33.705 134.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.22 0.37 0.44 n/a 0.18 n/a 0.0 n/a n/a 1.21 4.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.16 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 1.8 9.3 1.9 0.8 0.0 3.6 0.0 0.1 0.0 0.0 17.6 70.4
Thiamin (mg) 0.068 0.012 0.026 0.158 0.077 0.0 0.02 0.0 0.003 0.0 0.0 0.363 1.452
Riboflavin (mg) 0.261 0.007 0.064 0.152 0.032 0.0 0.044 0.0 0.001 0.0 0.001 0.562 2.248
Niacin (mg) 4.774 0.03 1.309 0.827 0.262 0.0 0.444 0.0 0.005 0.0 0.002 7.652 30.608
Pantothenic acid (mg) 0.408 0.03 0.06 0.478 0.09 0.0 n/a 0.0 n/a 0.0 0.001 1.066 4.264
Vitamin B-6 (mg) 0.272 0.03 0.094 0.326 0.045 0.0 0.206 0.0 0.021 0.0 0.001 0.995 3.98
Folate (mcg) 7.938 4.703 5.1 0.0 23.04 0.0 5.625 0.0 0.014 0.0 0.009 46.428 185.712
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.5 16.4 16.0 22.3 0.0 3.7 0.0 0.5 0.0 0.0 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Tryptophan (g) n/a 0.002 0.013 n/a 0.038 n/a n/a 0.0 0.002 n/a 0.0 0.055 0.22
Threonine (g) n/a 0.005 0.043 n/a 0.122 n/a n/a 0.0 0.003 n/a 0.0 0.173 0.692
Isoleucine (g) n/a 0.002 0.03 n/a 0.16 n/a n/a 0.0 0.005 n/a 0.0 0.197 0.788
Leucine (g) n/a 0.007 0.047 n/a 0.288 n/a n/a 0.0 0.007 n/a 0.001 0.35 1.4
Lysine (g) n/a 0.01 0.051 n/a 0.237 n/a n/a 0.0 0.004 n/a 0.001 0.302 1.208
Methionine (g) n/a 0.0 0.009 n/a 0.045 n/a n/a 0.0 0.002 n/a 0.0 0.056 0.224
Cystine (g) n/a 0.0 0.009 n/a 0.032 n/a n/a 0.0 0.001 n/a 0.0 0.042 0.168
Phenylalanine (g) n/a 0.007 0.051 n/a 0.198 n/a n/a 0.0 0.003 n/a 0.0 0.261 1.044
Tyrosine (g) n/a 0.002 0.021 n/a 0.077 n/a n/a 0.0 0.002 n/a 0.0 0.102 0.408
Valine (g) n/a 0.005 0.034 n/a 0.192 n/a n/a 0.0 0.005 n/a 0.001 0.236 0.944
Arginine (g) n/a 0.025 0.03 n/a 0.186 n/a n/a 0.0 0.012 n/a 0.001 0.252 1.008
Histidine (g) n/a 0.002 0.026 n/a 0.09 n/a n/a 0.0 0.002 n/a 0.0 0.12 0.48
Alanine (g) n/a 0.005 0.085 n/a 0.154 n/a n/a 0.0 0.002 n/a 0.0 0.246 0.984
Aspartic acid (g) n/a 0.022 0.298 n/a 0.422 n/a n/a 0.0 0.009 n/a 0.002 0.753 3.012
Glutamic acid (g) n/a 0.064 0.808 n/a 0.538 n/a n/a 0.0 0.015 n/a 0.002 1.426 5.704
Glycine (g) n/a 0.007 0.026 n/a 0.134 n/a n/a 0.0 0.004 n/a 0.0 0.171 0.684
Proline (g) n/a 0.002 0.034 n/a 0.192 n/a n/a 0.0 0.002 n/a 0.001 0.231 0.924
Serine (g) n/a 0.005 0.047 n/a 0.211 n/a n/a 0.0 0.004 n/a 0.0 0.267 1.068
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.043 0.051 0.09 0.0 0.166 0.0 0.001 0.0 0.001 8.083 32.332
Phytosterols (mg) n/a 3.713 n/a 0.0 n/a n/a 4.669 0.0 0.056 n/a n/a 8.437 33.748
Monounsaturated Fat (g) 8.403 0.002 0.03 0.039 0.243 0.0 0.201 0.0 0.0 0.0 0.001 8.919 35.676
Polyunsaturated (g) 0.805 0.005 0.068 0.09 0.166 0.0 0.42 0.0 0.003 0.0 0.004 1.56 6.24