Receta Chili Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
226.8g 		onion
108.0g 		garlic
2.61g 		kidney beans
480.0g 		tomatoes
190.0g 		beefy mushroom soup
472.5g 		water
118.5g 		chili
5.2g 		cumin
0.53g 		pepper
0.26g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 1.19 0.17 25.06 1.48 11.25 0.0 0.64 0.09 0.03 0.3 79.6 79.6
Total Fat (g) 38.71 0.11 0.01 2.88 0.25 7.51 0.0 0.87 0.12 0.01 0.33 50.81 50.81
Carbohydrates (g) 0.0 10.09 0.86 69.6 7.6 22.49 0.0 2.84 0.23 0.17 3.0 116.89 116.89
Ash (g) 1.95 0.38 0.04 7.87 1.54 15.45 0.12 0.44 0.04 0.01 0.14 27.99 27.99
Calories (kcal) 517.104 43.2 3.889 403.2 32.3 189.0 0.0 16.328 1.988 0.663 12.52 1220.191 1220.191
Starch (g) n/a 0.0 n/a 42.72 n/a n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 1.07 n/a 8.88 0.02 n/a n/a 0.04 n/a n/a n/a 10.01 10.01
Glucose (dextrose) (g) n/a 2.13 n/a 0.0 2.09 n/a n/a 0.11 n/a n/a n/a 4.33 4.33
Fructose (g) n/a 1.39 n/a 0.0 2.41 n/a n/a 0.22 n/a n/a n/a 4.03 4.03
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 96.24 1.53 374.59 179.13 415.8 118.38 0.41 0.04 0.03 0.22 1335.62 1335.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.58 0.03 8.88 4.52 3.73 0.0 0.37 0.01 0.0 n/a 22.13 22.13
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 25.4 1.9 0.0 0.0 1.8 0.1 0.1 1.1 32.2 32.2
Calcium (mg) 15.876 24.84 4.724 163.2 58.9 0.0 3.555 14.456 4.934 1.136 33.36 324.982 324.982
Iron (mg) 3.83 0.23 0.04 5.62 1.84 1.37 0.0 0.74 0.35 0.08 1.72 15.82 15.82
Magnesium (mg) 38.556 10.8 0.653 129.6 20.9 n/a 1.185 8.84 1.94 0.504 4.8 217.778 217.778
Phosphorus (mg) 276.696 31.32 3.993 432.0 36.1 n/a 0.0 15.756 2.645 0.45 4.52 803.48 803.48
Potassium (mg) 557.928 157.68 10.466 1137.6 357.2 n/a 0.0 99.632 9.476 3.273 21.16 2354.416 2354.416
Sodium (mg) 129.276 4.32 0.444 1420.8 271.7 3335.85 4.74 52.52 0.89 0.114 0.92 5221.575 5221.575
Zinc (mg) 8.14 0.18 0.03 2.21 0.27 n/a 0.01 0.14 0.03 0.0 0.15 11.16 11.16
Copper (mg) 0.136 0.043 0.008 0.672 0.133 n/a 0.012 0.022 0.005 0.003 0.017 1.051 1.051
Manganese (mg) 0.045 0.14 0.044 0.816 0.152 n/a 0.0 0.113 0.018 0.015 0.327 1.669 1.669
Selenium (mcg) 27.4 0.5 0.4 4.3 0.2 n/a 0.0 0.3 0.0 0.0 0.1 33.3 33.3
Vitamin A, IU (IU) 0.0 2.16 0.235 0.0 222.3 0.0 0.0 1541.8 6.731 0.777 247.4 2021.403 2021.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.4 n/a 0.0 77.116 0.339 0.039 12.36 101.254 101.254
Beta Carotene (mcg) n/a 1.08 0.131 n/a 133.0 n/a 0.0 780.0 4.039 0.406 n/a 918.655 918.655
Vitamin E (mg) n/a 0.02 0.0 0.1 1.29 n/a 0.0 1.51 0.02 0.0 n/a 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 5257.3 n/a 0.0 1.092 0.0 0.016 n/a 5258.408 5258.408
Lutein + zeaxanthin (mcg) n/a 4.32 0.418 n/a 163.4 n/a 0.0 16.12 2.374 0.533 n/a 187.165 187.165
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 3.31 0.1 n/a n/a 0.16 n/a 0.01 n/a 3.58 3.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.1 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 8.0 0.8 5.8 17.7 0.0 0.0 3.3 0.0 0.1 1.9 37.5 37.5
Thiamin (mg) 0.136 0.054 0.005 0.576 0.095 n/a 0.0 0.018 0.003 0.0 0.0 0.889 0.889
Riboflavin (mg) 0.522 0.032 0.003 0.24 0.114 n/a 0.0 0.041 0.002 0.001 0.017 0.971 0.971
Niacin (mg) 9.548 0.13 0.018 1.968 1.349 n/a 0.0 0.41 0.024 0.003 0.08 13.531 13.531
Pantothenic acid (mg) 0.816 0.13 0.016 0.672 0.228 n/a 0.0 n/a n/a n/a n/a 1.862 1.862
Vitamin B-6 (mg) 0.544 0.13 0.032 0.336 0.209 n/a 0.0 0.191 0.002 0.001 0.07 1.515 1.515
Folate (mcg) 15.876 20.52 0.078 172.8 15.2 n/a 0.0 5.2 0.053 0.026 7.2 236.953 236.953
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 6.6 0.6 167.5 13.3 n/a 0.0 3.5 0.1 0.0 n/a 191.6 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.288 0.019 n/a n/a n/a n/a n/a n/a 0.32 0.32
Threonine (g) n/a 0.022 0.004 0.912 0.076 n/a n/a n/a n/a n/a n/a 1.014 1.014
Isoleucine (g) n/a 0.011 0.006 1.2 0.038 n/a n/a n/a n/a n/a n/a 1.255 1.255
Leucine (g) n/a 0.032 0.008 2.16 0.057 n/a n/a n/a n/a n/a n/a 2.257 2.257
Lysine (g) n/a 0.043 0.007 1.776 0.057 n/a n/a n/a n/a n/a n/a 1.883 1.883
Methionine (g) n/a 0.0 0.002 0.336 0.019 n/a n/a n/a n/a n/a n/a 0.357 0.357
Cystine (g) n/a 0.0 0.002 0.24 0.019 n/a n/a n/a n/a n/a n/a 0.261 0.261
Phenylalanine (g) n/a 0.032 0.005 1.488 0.057 n/a n/a n/a n/a n/a n/a 1.582 1.582
Tyrosine (g) n/a 0.011 0.002 0.576 0.038 n/a n/a n/a n/a n/a n/a 0.627 0.627
Valine (g) n/a 0.022 0.008 1.44 0.038 n/a n/a n/a n/a n/a n/a 1.507 1.507
Arginine (g) n/a 0.108 0.016 1.392 0.038 n/a n/a n/a n/a n/a n/a 1.554 1.554
Histidine (g) n/a 0.011 0.003 0.672 0.038 n/a n/a n/a n/a n/a n/a 0.724 0.724
Alanine (g) n/a 0.022 0.003 1.152 0.057 n/a n/a n/a n/a n/a n/a 1.234 1.234
Aspartic acid (g) n/a 0.097 0.013 3.168 0.304 n/a n/a n/a n/a n/a n/a 3.582 3.582
Glutamic acid (g) n/a 0.281 0.021 4.032 0.912 n/a n/a n/a n/a n/a n/a 5.246 5.246
Glycine (g) n/a 0.032 0.005 1.008 0.038 n/a n/a n/a n/a n/a n/a 1.084 1.084
Proline (g) n/a 0.011 0.003 1.44 0.038 n/a n/a n/a n/a n/a n/a 1.491 1.491
Serine (g) n/a 0.022 0.005 1.584 0.057 n/a n/a n/a n/a n/a n/a 1.668 1.668
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 175.392 175.392
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.043 0.002 0.672 0.038 1.89 0.0 0.153 0.008 0.003 0.091 18.346 18.346
Phytosterols (mg) n/a 16.2 n/a n/a n/a n/a n/a 4.316 0.36 0.239 n/a 21.116 21.116
Monounsaturated Fat (g) 16.806 0.011 0.0 1.824 0.038 n/a 0.0 0.186 0.074 0.003 0.066 19.007 19.007
Polyunsaturated (g) 1.61 0.022 0.007 1.248 0.095 n/a 0.0 0.388 0.017 0.003 0.092 3.481 3.481