Receta Chili Biscuit Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili 85.33g	cheddar cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	4.87	1.16	6.03	36.18
Total Fat (g)	4.68	1.55	6.23	37.38
Carbohydrates (g)	10.16	0.06	10.22	61.32
Ash (g)	1.18	0.18	1.36	8.16
Calories (kcal)	95.573	18.807	114.38	686.28
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.01	0.01	0.06
Maltose (g)	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	64.44	1.72	66.15	396.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.02	1.04	6.24
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	3.8	22.8
Calcium (mg)	40.107	33.647	73.753	442.518
Iron (mg)	2.93	0.03	2.96	17.76
Magnesium (mg)	38.4	1.307	39.707	238.242
Phosphorus (mg)	131.413	23.893	155.307	931.842
Potassium (mg)	311.467	4.573	316.04	1896.24
Sodium (mg)	445.44	28.98	474.42	2846.52
Zinc (mg)	1.71	0.15	1.85	11.1
Copper (mg)	0.102	0.001	0.104	0.624
Manganese (mg)	0.111	0.0	0.111	0.666
Selenium (mcg)	1.1	0.6	1.8	10.8
Vitamin A, IU (IU)	287.573	46.76	334.333	2005.998
Retinol (mcg)	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	14.507	12.367	26.873	161.238
Beta Carotene (mcg)	153.6	3.967	157.567	945.402
Vitamin E (mg)	0.44	0.01	0.46	2.76
Vitamin D (IU)	n/a	0.56	0.56	3.36
Lycopene (mcg)	912.213	0.0	912.213	5473.278
Lutein + zeaxanthin (mcg)	91.307	0.0	91.307	547.842
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	9.0
Thiamin (mg)	0.043	0.001	0.044	0.264
Riboflavin (mg)	0.094	0.018	0.112	0.672
Niacin (mg)	0.307	0.004	0.311	1.866
Pantothenic acid (mg)	1.212	0.019	1.231	7.386
Vitamin B-6 (mg)	0.111	0.003	0.114	0.684
Folate (mcg)	19.627	0.84	20.467	122.802
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.24
Choline (mg)	17.2	0.8	18.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.015	0.075	0.45
Threonine (g)	0.205	0.042	0.246	1.476
Isoleucine (g)	0.213	0.072	0.286	1.716
Leucine (g)	0.393	0.112	0.504	3.024
Lysine (g)	0.35	0.097	0.446	2.676
Methionine (g)	0.085	0.03	0.116	0.696
Cystine (g)	0.051	0.006	0.057	0.342
Phenylalanine (g)	0.247	0.061	0.309	1.854
Tyrosine (g)	0.137	0.056	0.193	1.158
Valine (g)	0.247	0.077	0.325	1.95
Arginine (g)	0.307	0.044	0.351	2.106
Histidine (g)	0.137	0.041	0.177	1.062
Alanine (g)	0.23	0.033	0.263	1.578
Aspartic acid (g)	0.563	0.075	0.638	3.828
Glutamic acid (g)	0.751	0.284	1.035	6.21
Glycine (g)	0.222	0.02	0.242	1.452
Proline (g)	0.213	0.131	0.344	2.064
Serine (g)	0.247	0.068	0.316	1.896
Cholesterol (mg)	14.507	4.9	19.407	116.442
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.005	0.984	2.99	17.94
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.988	0.438	2.426	14.556
Polyunsaturated (g)	0.307	0.044	0.351	2.106