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Receta Chili Bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
1.66g 		water
26.33g 		butter
9.46g 		flour
20.83g 		parmesan cheese
4.17g 		chili
1.25g 		baking powder
1.53g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.08 2.15 1.6 0.15 0.0 4.13 8.24 49.44
Total Fat (g) 0.03 0.0 7.67 0.2 1.19 0.21 0.0 3.27 12.57 75.42
Carbohydrates (g) 1.31 0.0 0.01 15.9 0.17 0.68 0.0 0.25 18.32 109.92
Ash (g) 0.01 0.03 0.2 0.1 0.33 0.11 0.57 0.28 1.62 9.72
Calories (kcal) 6.113 0.0 67.816 75.833 17.958 3.925 0.0 46.98 218.626 1311.756
Starch (g) 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 7.32
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.01 n/a 0.04 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.03 n/a 0.07 0.11 0.66
Fructose (g) 0.0 n/a n/a n/a 0.01 0.05 n/a 0.04 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.04 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.04 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 26.31 1.5 2.48 0.87 0.1 0.0 24.92 56.36 338.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.06 0.04 0.09 0.0 0.25 0.47 2.82
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 1.1 6.6
Calcium (mg) 0.05 0.79 2.27 3.125 46.208 3.475 0.0 17.412 73.33 439.98
Iron (mg) 0.02 0.0 0.0 0.97 0.04 0.18 0.0 0.6 1.8 10.8
Magnesium (mg) 0.58 0.263 0.189 4.583 1.583 2.125 0.0 3.942 13.266 79.596
Phosphorus (mg) 1.74 0.0 2.27 22.5 30.375 3.788 0.0 62.75 123.422 740.532
Potassium (mg) 2.518 0.0 2.27 22.292 5.208 23.95 0.0 44.023 100.262 601.572
Sodium (mg) 0.116 1.053 54.48 0.417 63.708 12.625 419.52 45.995 597.914 3587.484
Zinc (mg) 0.01 0.0 0.01 0.15 0.16 0.03 0.0 0.36 0.73 4.38
Copper (mg) 0.001 0.003 0.0 0.029 0.01 0.005 0.0 0.033 0.081 0.486
Manganese (mg) 0.003 0.0 0.0 0.142 0.004 0.027 0.0 0.013 0.189 1.134
Selenium (mcg) 0.2 0.0 0.1 7.1 0.7 0.1 0.0 10.4 18.6 111.6
Vitamin A, IU (IU) 3.545 0.0 236.364 0.0 18.417 370.625 0.0 159.996 788.946 4733.676
Retinol (mcg) 0.0 0.0 63.465 0.0 4.875 0.0 0.0 45.666 114.007 684.042
Vitamin A, RAE (mcg_RAE) 0.182 0.0 64.695 0.0 5.0 18.538 0.0 45.995 134.409 806.454
Beta Carotene (mcg) 1.607 0.0 14.944 0.0 1.292 187.5 0.0 3.285 208.628 1251.768
Vitamin E (mg) 0.0 0.0 0.22 0.01 0.01 0.36 0.0 0.32 0.93 5.58
Vitamin D (IU) n/a 0.0 5.297 n/a n/a n/a n/a 11.499 16.795 100.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 22.448 0.0 0.0 3.75 0.0 3.875 0.0 108.745 138.817 832.902
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.08 n/a 0.04 n/a 0.16 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.002 0.0 0.001 0.165 0.001 0.004 0.0 0.023 0.196 1.176
Riboflavin (mg) 0.001 0.0 0.003 0.102 0.02 0.01 0.0 0.158 0.294 1.764
Niacin (mg) 0.017 0.0 0.004 1.229 0.005 0.099 0.0 0.023 1.376 8.256
Pantothenic acid (mg) 0.005 0.0 0.01 0.092 0.014 n/a 0.0 0.473 0.594 3.564
Vitamin B-6 (mg) 0.003 0.0 0.0 0.008 0.002 0.046 0.0 0.046 0.106 0.636
Folate (mcg) 0.497 0.0 0.284 38.125 0.417 1.25 0.0 15.441 56.013 336.078
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.42 0.53 3.18
Choline (mg) 0.2 0.0 1.8 2.2 0.6 0.8 0.0 82.5 88.1 528.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 n/a 0.001 0.027 0.022 n/a n/a 0.056 0.106 0.636
Threonine (g) 0.003 n/a 0.004 0.058 0.061 n/a n/a 0.184 0.31 1.86
Isoleucine (g) 0.004 n/a 0.005 0.075 0.082 n/a n/a 0.22 0.386 2.316
Leucine (g) 0.017 n/a 0.008 0.148 0.155 n/a n/a 0.358 0.686 4.116
Lysine (g) 0.002 n/a 0.007 0.048 0.124 n/a n/a 0.299 0.479 2.874
Methionine (g) 0.003 n/a 0.002 0.038 0.043 n/a n/a 0.125 0.21 1.26
Cystine (g) 0.003 n/a 0.001 0.046 0.005 n/a n/a 0.089 0.143 0.858
Phenylalanine (g) 0.006 n/a 0.004 0.108 0.087 n/a n/a 0.223 0.428 2.568
Tyrosine (g) 0.003 n/a 0.004 0.065 0.097 n/a n/a 0.164 0.333 1.998
Valine (g) 0.006 n/a 0.006 0.088 0.105 n/a n/a 0.283 0.486 2.916
Arginine (g) 0.004 n/a 0.003 0.088 0.065 n/a n/a 0.269 0.429 2.574
Histidine (g) 0.003 n/a 0.002 0.048 0.045 n/a n/a 0.102 0.2 1.2
Alanine (g) 0.009 n/a 0.003 0.069 0.048 n/a n/a 0.243 0.372 2.232
Aspartic acid (g) 0.008 n/a 0.006 0.092 0.111 n/a n/a 0.437 0.653 3.918
Glutamic acid (g) 0.025 n/a 0.017 0.725 0.363 n/a n/a 0.552 1.681 10.086
Glycine (g) 0.004 n/a 0.002 0.077 0.032 n/a n/a 0.141 0.256 1.536
Proline (g) 0.013 n/a 0.008 0.25 0.193 n/a n/a 0.168 0.63 3.78
Serine (g) 0.006 n/a 0.005 0.108 0.095 n/a n/a 0.319 0.533 3.198
Cholesterol (mg) 0.0 0.0 20.335 0.0 3.667 0.0 0.0 138.97 162.972 977.832
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 4.859 0.033 0.721 0.037 0.0 1.018 6.671 40.026
Phytosterols (mg) n/a n/a n/a n/a n/a 1.038 n/a n/a 1.038 6.228
Monounsaturated Fat (g) 0.006 0.0 1.988 0.019 0.349 0.045 0.0 1.252 3.658 21.948
Polyunsaturated (g) 0.012 0.0 0.288 0.085 0.049 0.093 0.0 0.447 0.974 5.844