Receta Chili Casserole with a Cornmeal Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CHILI:
Few pinches of cayenne*
Olive oil
Pepper
FOR THE CORNMEAL CRUST:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		bell pepper
24.4g 		garlic
1.31g 		petite
106.58g 		chili
1.88g 		cumin
1.05g 		oregano
0.25g 		salt
0.75g 		kidney beans
116.0g 		kidney beans
116.0g 		olive oil
0.0g 		pepper
0.0g 		flour
31.25g 		cornmeal
19.88g 		sugar
25.0g 		salt
0.75g 		butter
28.4g 		ice water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.27 0.24 0.08 0.07 0.23 0.19 0.03 0.0 6.06 6.06 n/a n/a 3.23 1.44 0.0 0.0 0.24 0.0 39.22 156.88
Total Fat (g) 17.01 0.02 0.07 0.01 0.0 0.31 0.23 0.03 0.0 0.7 0.7 n/a n/a 0.31 0.36 0.0 0.0 23.04 0.0 42.78 171.12
Carbohydrates (g) 0.0 2.31 1.47 0.43 2.86 1.02 0.46 0.16 0.0 16.82 16.82 n/a n/a 23.85 15.73 25.0 0.0 0.02 0.0 106.95 427.8
Ash (g) 1.03 0.09 0.11 0.02 0.33 0.16 0.08 0.02 0.75 1.9 1.9 n/a n/a 0.15 0.11 0.0 0.75 0.01 0.01 7.42 29.68
Calories (kcal) 243.805 9.9 7.562 1.944 90.589 5.888 3.938 0.765 0.0 97.44 97.44 n/a n/a 113.75 73.339 96.75 0.0 203.628 0.0 1046.737 4186.948
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.32 10.32 n/a n/a n/a 14.62 n/a n/a n/a n/a 35.27 141.08
Sucrose (g) n/a 0.25 0.0 n/a n/a 0.01 n/a 0.0 n/a 2.15 2.15 n/a n/a n/a 0.15 n/a n/a n/a n/a 4.7 18.8
Glucose (dextrose) (g) n/a 0.49 0.47 n/a n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a 0.32 0.55 n/a n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.99 3.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Water (g) 74.52 22.05 22.49 0.76 91.89 0.15 0.08 0.02 0.0 90.53 90.53 n/a n/a 3.73 2.24 0.01 0.0 5.09 14.8 418.9 1675.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.01 n/a 0.13 0.02 0.01 0.0 2.15 2.15 n/a n/a 0.08 0.33 24.98 0.0 0.02 0.0 31.96 127.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 n/a 0.6 0.1 0.1 0.0 6.1 6.1 n/a n/a 0.8 0.8 0.0 0.0 0.0 0.0 15.8 63.2
Calcium (mg) 17.01 5.693 1.708 2.362 n/a 5.213 9.776 3.94 0.18 39.44 39.44 n/a n/a 4.688 0.596 0.25 0.18 6.816 0.444 137.734 550.936
Iron (mg) 2.37 0.05 0.1 0.02 n/a 0.27 0.7 0.11 0.0 1.36 1.36 n/a n/a 1.45 0.22 0.0 0.0 0.01 0.0 8.02 32.08
Magnesium (mg) 20.412 2.475 2.927 0.326 n/a 3.188 3.843 0.675 0.008 31.32 31.32 n/a n/a 6.875 6.956 0.0 0.008 0.568 0.148 111.048 444.192
Phosphorus (mg) 193.91 7.178 6.343 1.997 n/a 5.681 5.24 0.5 0.0 104.4 104.4 n/a n/a 33.75 20.869 0.0 0.0 6.816 0.0 491.082 1964.328
Potassium (mg) 334.523 36.135 51.473 5.233 n/a 35.925 18.774 4.173 0.06 274.92 274.92 n/a n/a 33.438 30.21 0.5 0.06 6.816 0.0 1107.159 4428.636
Sodium (mg) 74.842 0.99 0.976 0.222 n/a 18.938 1.764 0.038 290.685 343.36 343.36 n/a n/a 0.625 1.391 0.0 290.685 3.124 0.593 1371.592 5486.368
Zinc (mg) 5.08 0.04 0.06 0.02 n/a 0.05 0.05 0.01 0.0 0.53 0.53 n/a n/a 0.22 0.14 0.0 0.0 0.03 0.0 6.77 27.08
Copper (mg) 0.079 0.01 0.005 0.004 n/a 0.008 0.009 0.002 0.0 0.162 0.162 n/a n/a 0.044 0.016 0.0 0.0 0.006 0.001 0.51 2.04
Manganese (mg) 0.011 0.032 0.027 0.022 n/a 0.041 0.035 0.012 0.001 0.197 0.197 n/a n/a 0.213 0.036 0.0 0.001 0.0 0.0 0.824 3.296
Selenium (mcg) 17.9 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1.0 1.0 n/a n/a 10.6 2.3 0.2 0.0 0.3 0.0 33.9 135.6
Vitamin A, IU (IU) 0.0 0.495 763.807 0.117 n/a 555.938 13.335 17.258 0.0 0.0 0.0 n/a n/a 0.0 42.533 0.0 0.0 709.716 0.0 2103.198 8412.792
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 190.564 0.0 190.564 762.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 n/a 27.806 0.672 0.863 0.0 0.0 0.0 n/a n/a 0.0 2.186 0.0 0.0 194.256 0.0 264.083 1056.332
Beta Carotene (mcg) 0.0 0.248 396.175 0.065 n/a 281.25 8.001 10.28 0.0 n/a n/a n/a n/a 0.0 19.279 0.0 0.0 44.872 0.0 760.169 3040.676
Vitamin E (mg) 0.42 0.0 0.39 0.0 n/a 0.54 0.03 0.05 0.0 0.02 0.02 n/a n/a 0.02 0.03 0.0 0.0 0.66 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.394 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 0.209 n/a 5.813 4.704 2.155 0.0 n/a n/a n/a n/a 5.625 269.306 0.0 0.0 0.0 0.0 301.243 1204.972
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.06 n/a 0.05 n/a 0.8 0.8 n/a n/a 0.12 0.12 n/a n/a 0.0 n/a 1.98 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.02 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.0 1.8 31.2 0.4 n/a 1.2 0.1 0.1 0.0 1.4 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.6 150.4
Thiamin (mg) 0.045 0.012 0.012 0.003 n/a 0.007 0.007 0.001 0.0 0.139 0.139 n/a n/a 0.247 0.028 0.0 0.0 0.003 0.0 0.643 2.572
Riboflavin (mg) 0.17 0.007 0.022 0.001 n/a 0.015 0.003 0.001 0.0 0.058 0.058 n/a n/a 0.153 0.01 0.005 0.0 0.009 0.0 0.513 2.052
Niacin (mg) 5.273 0.03 0.239 0.009 n/a 0.148 0.048 0.016 0.0 0.476 0.476 n/a n/a 1.844 0.199 0.0 0.0 0.011 0.0 8.768 35.072
Pantothenic acid (mg) 0.624 0.03 0.078 0.008 n/a n/a n/a n/a 0.0 0.162 0.162 n/a n/a 0.138 0.056 0.0 0.0 0.031 0.0 1.288 5.152
Vitamin B-6 (mg) 0.397 0.03 0.071 0.016 n/a 0.069 0.005 0.003 0.0 0.081 0.081 n/a n/a 0.013 0.04 0.0 0.0 0.0 0.0 0.805 3.22
Folate (mcg) 6.804 4.703 11.222 0.039 n/a 1.875 0.105 0.685 0.0 41.76 41.76 n/a n/a 57.188 5.963 0.0 0.0 0.852 0.0 172.954 691.816
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 2.51 10.04
Choline (mg) 69.4 1.5 1.4 0.3 n/a 1.2 0.3 0.1 0.0 40.5 40.5 n/a n/a 3.3 2.1 0.0 0.0 5.3 0.0 165.9 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.113 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.07 0.07 n/a n/a 0.041 0.008 n/a 0.0 0.003 n/a 0.31 1.24
Threonine (g) 0.816 0.005 0.01 0.002 n/a n/a n/a n/a 0.0 0.22 0.22 n/a n/a 0.088 0.036 n/a 0.0 0.011 n/a 1.409 5.636
Isoleucine (g) 0.93 0.002 0.005 0.003 n/a n/a n/a n/a 0.0 0.29 0.29 n/a n/a 0.113 0.05 n/a 0.0 0.014 n/a 1.696 6.784
Leucine (g) 1.644 0.007 0.01 0.004 n/a n/a n/a n/a 0.0 0.522 0.522 n/a n/a 0.222 0.205 n/a 0.0 0.023 n/a 3.159 12.636
Lysine (g) 1.746 0.01 0.01 0.004 n/a n/a n/a n/a 0.0 0.429 0.429 n/a n/a 0.072 0.022 n/a 0.0 0.02 n/a 2.742 10.968
Methionine (g) 0.544 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.081 0.081 n/a n/a 0.056 0.034 n/a 0.0 0.006 n/a 0.806 3.224
Cystine (g) 0.215 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.058 0.058 n/a n/a 0.069 0.032 n/a 0.0 0.003 n/a 0.441 1.764
Phenylalanine (g) 0.816 0.007 0.012 0.002 n/a n/a n/a n/a 0.0 0.36 0.36 n/a n/a 0.163 0.074 n/a 0.0 0.011 n/a 1.805 7.22
Tyrosine (g) 0.646 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.139 0.139 n/a n/a 0.097 0.038 n/a 0.0 0.011 n/a 1.077 4.308
Valine (g) 1.032 0.005 0.007 0.004 n/a n/a n/a n/a 0.0 0.348 0.348 n/a n/a 0.131 0.068 n/a 0.0 0.017 n/a 1.96 7.84
Arginine (g) 1.372 0.025 0.01 0.008 n/a n/a n/a n/a 0.0 0.336 0.336 n/a n/a 0.131 0.048 n/a 0.0 0.009 n/a 2.275 9.1
Histidine (g) 0.692 0.002 0.005 0.001 n/a n/a n/a n/a 0.0 0.162 0.162 n/a n/a 0.072 0.036 n/a 0.0 0.006 n/a 1.139 4.556
Alanine (g) 1.315 0.005 0.007 0.002 n/a n/a n/a n/a 0.0 0.278 0.278 n/a n/a 0.103 0.113 n/a 0.0 0.009 n/a 2.111 8.444
Aspartic acid (g) 1.905 0.022 0.068 0.006 n/a n/a n/a n/a 0.0 0.766 0.766 n/a n/a 0.138 0.093 n/a 0.0 0.017 n/a 3.781 15.124
Glutamic acid (g) 3.164 0.064 0.051 0.011 n/a n/a n/a n/a 0.0 0.974 0.974 n/a n/a 1.088 0.294 n/a 0.0 0.051 n/a 6.672 26.688
Glycine (g) 1.417 0.007 0.007 0.003 n/a n/a n/a n/a 0.0 0.244 0.244 n/a n/a 0.116 0.044 n/a 0.0 0.006 n/a 2.087 8.348
Proline (g) 1.066 0.002 0.005 0.001 n/a n/a n/a n/a 0.0 0.348 0.348 n/a n/a 0.375 0.151 n/a 0.0 0.023 n/a 2.319 9.276
Serine (g) 0.839 0.005 0.012 0.002 n/a n/a n/a n/a 0.0 0.383 0.383 n/a n/a 0.163 0.07 n/a 0.0 0.014 n/a 1.871 7.484
Cholesterol (mg) 77.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.06 0.0 138.17 552.68
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.01 0.007 0.001 n/a 0.055 0.016 0.007 0.0 0.162 0.162 n/a n/a 0.05 0.038 0.0 0.0 14.589 0.0 21.755 87.02
Phytosterols (mg) n/a 3.713 n/a n/a n/a 1.556 0.714 0.508 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.49 25.96
Monounsaturated Fat (g) 7.439 0.002 0.0 0.0 n/a 0.067 0.147 0.002 0.0 0.441 0.441 n/a n/a 0.028 0.07 0.0 0.0 5.97 0.0 14.606 58.424
Polyunsaturated (g) 0.488 0.005 0.017 0.003 n/a 0.14 0.034 0.013 0.0 0.302 0.302 n/a n/a 0.128 0.145 0.0 0.0 0.863 0.0 2.44 9.76