Receta Chili Casserole With Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Niblet frzn corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		salsa
75.6g 		kidney beans
82.67g 		tomatoes
31.67g 		chili
1.3g 		cumin
0.35g 		cornbread
40.16g 		cheddar cheese
6.28g 		onions
0.96g 		Total Per Serving Total for Recipe
Protein (g) 14.05 1.13 4.32 0.25 0.16 0.06 2.72 1.56 0.02 24.28 145.68
Total Fat (g) 11.34 0.15 0.5 0.04 0.22 0.08 3.56 2.08 0.0 17.97 107.82
Carbohydrates (g) 0.0 5.29 11.99 1.27 0.71 0.15 17.1 0.08 0.07 36.66 219.96
Ash (g) 0.69 1.21 1.36 0.26 0.11 0.03 n/a 0.25 0.01 3.9 23.4
Calories (kcal) 162.536 27.216 69.44 5.383 4.082 1.313 112.056 25.302 0.307 407.635 2445.81
Starch (g) n/a n/a 7.36 n/a n/a n/a n/a n/a n/a 7.36 44.16
Sucrose (g) n/a n/a 1.53 0.0 0.01 n/a n/a 0.02 n/a 1.56 9.36
Glucose (dextrose) (g) n/a n/a 0.0 0.35 0.03 n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.0 0.4 0.06 n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 67.81 64.51 29.86 0.1 0.03 15.79 2.31 0.86 230.95 1385.7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 0.75 0.09 0.01 5.8 0.03 0.02 8.24 49.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 4.4 0.3 0.4 0.0 1.5 0.0 0.0 7.7 46.2
Calcium (mg) 11.34 9.072 28.107 9.817 3.614 3.259 39.762 45.267 0.691 150.927 905.562
Iron (mg) 1.58 1.69 0.97 0.31 0.19 0.23 0.65 0.04 0.01 5.67 34.02
Magnesium (mg) 13.608 12.096 22.32 3.483 2.21 1.281 8.033 1.758 0.192 64.981 389.886
Phosphorus (mg) 129.273 22.68 74.4 6.017 3.939 1.747 138.564 32.145 0.355 409.119 2454.714
Potassium (mg) 223.015 204.12 195.92 59.533 24.908 6.258 59.843 6.153 2.65 782.4 4694.4
Sodium (mg) 49.895 325.08 244.693 45.283 13.13 0.588 270.701 38.988 0.154 988.512 5931.072
Zinc (mg) 3.39 0.13 0.38 0.04 0.04 0.02 0.26 0.2 0.0 4.45 26.7
Copper (mg) 0.053 0.076 0.116 0.022 0.006 0.003 0.028 0.002 0.001 0.306 1.836
Manganese (mg) 0.008 n/a 0.141 0.025 0.028 0.012 n/a 0.001 0.002 0.215 1.29
Selenium (mcg) 11.9 0.3 0.7 0.0 0.1 0.0 3.0 0.9 0.0 17.0 102.0
Vitamin A, IU (IU) 0.0 415.8 0.0 37.05 385.45 4.445 n/a 62.909 9.571 915.225 5491.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.877 16.198 0.0 35.075 210.45
Vitamin A, RAE (mcg_RAE) 0.0 21.168 0.0 1.9 19.279 0.224 19.68 16.638 0.48 79.369 476.214
Beta Carotene (mcg) 0.0 n/a n/a 22.167 195.0 2.667 6.828 5.337 5.741 237.739 1426.434
Vitamin E (mg) 0.28 n/a 0.02 0.22 0.38 0.01 0.08 0.02 0.01 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.753 n/a 0.753 4.518
Lycopene (mcg) 0.0 n/a n/a 876.217 0.273 0.0 0.0 0.0 0.0 876.49 5258.94
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.233 4.03 1.568 92.777 0.0 10.915 136.524 819.144
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.57 0.02 0.04 n/a n/a 0.0 n/a 0.63 3.78
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 3.0 1.0 2.9 0.8 0.0 0.0 0.0 0.2 8.0 48.0
Thiamin (mg) 0.03 0.038 0.099 0.016 0.005 0.002 0.088 0.002 0.001 0.281 1.686
Riboflavin (mg) 0.113 0.023 0.041 0.019 0.01 0.001 0.108 0.024 0.001 0.341 2.046
Niacin (mg) 3.515 0.816 0.339 0.225 0.103 0.016 0.715 0.005 0.005 5.739 34.434
Pantothenic acid (mg) 0.416 n/a 0.116 0.038 n/a n/a n/a 0.026 0.001 0.596 3.576
Vitamin B-6 (mg) 0.265 0.113 0.058 0.035 0.048 0.002 0.036 0.004 0.001 0.561 3.366
Folate (mcg) 4.536 14.364 29.76 2.533 1.3 0.035 17.27 1.13 0.614 71.543 429.258
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.0 1.81 10.86
Choline (mg) 46.3 n/a 28.9 2.2 0.9 0.1 10.8 1.0 0.1 90.2 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.254 0.0 0.0 13.254 79.524
Tryptophan (g) 0.076 n/a 0.05 0.003 n/a n/a n/a 0.02 0.0 0.149 0.894
Threonine (g) 0.544 n/a 0.157 0.013 n/a n/a n/a 0.056 0.001 0.771 4.626
Isoleucine (g) 0.62 n/a 0.207 0.006 n/a n/a n/a 0.097 0.001 0.931 5.586
Leucine (g) 1.096 n/a 0.372 0.01 n/a n/a n/a 0.15 0.001 1.629 9.774
Lysine (g) 1.164 n/a 0.306 0.01 n/a n/a n/a 0.13 0.001 1.61 9.66
Methionine (g) 0.363 n/a 0.058 0.003 n/a n/a n/a 0.041 0.0 0.465 2.79
Cystine (g) 0.144 n/a 0.041 0.003 n/a n/a n/a 0.008 n/a 0.196 1.176
Phenylalanine (g) 0.544 n/a 0.256 0.01 n/a n/a n/a 0.082 0.001 0.893 5.358
Tyrosine (g) 0.431 n/a 0.099 0.006 n/a n/a n/a 0.075 0.0 0.612 3.672
Valine (g) 0.688 n/a 0.248 0.006 n/a n/a n/a 0.104 0.001 1.047 6.282
Arginine (g) 0.915 n/a 0.24 0.006 n/a n/a n/a 0.059 0.001 1.221 7.326
Histidine (g) 0.461 n/a 0.116 0.006 n/a n/a n/a 0.055 0.0 0.638 3.828
Alanine (g) 0.877 n/a 0.198 0.01 n/a n/a n/a 0.044 0.001 1.13 6.78
Aspartic acid (g) 1.27 n/a 0.546 0.051 n/a n/a n/a 0.1 0.002 1.968 11.808
Glutamic acid (g) 2.109 n/a 0.694 0.152 n/a n/a n/a 0.382 0.004 3.342 20.052
Glycine (g) 0.945 n/a 0.174 0.006 n/a n/a n/a 0.027 0.001 1.153 6.918
Proline (g) 0.711 n/a 0.248 0.006 n/a n/a n/a 0.176 0.001 1.143 6.858
Serine (g) 0.559 n/a 0.273 0.01 n/a n/a n/a 0.092 0.001 0.934 5.604
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 16.467 6.592 0.0 74.466 446.796
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.023 0.116 0.006 0.038 0.005 1.064 1.324 0.0 7.015 42.09
Phytosterols (mg) n/a n/a n/a n/a 1.079 0.238 n/a n/a n/a 1.317 7.902
Monounsaturated Fat (g) 4.959 0.015 0.314 0.006 0.046 0.049 1.791 0.59 0.0 7.771 46.626
Polyunsaturated (g) 0.325 0.083 0.215 0.016 0.097 0.011 0.454 0.059 0.001 1.261 7.566