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Receta Chili Cheese Burgers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
6.0g 		chili
0.43g 		worcestershire sauce
0.96g 		salt
0.75g 		garlic salt
0.12g 		pepper
0.09g 		pepper sauce
0.21g 		cheddar cheese
28.0g 		chiles
0.97g 		cayenne
0.07g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.05 0.0 0.0 0.02 0.01 0.0 6.97 0.01 0.01 26.84 161.04
Total Fat (g) 19.36 0.01 0.07 0.0 0.0 0.0 0.0 0.0 9.28 0.0 0.01 28.74 172.44
Carbohydrates (g) 0.0 0.56 0.24 0.19 0.0 0.08 0.06 0.0 0.36 0.04 0.04 1.57 9.42
Ash (g) 0.98 0.02 0.04 0.02 0.75 0.0 0.0 n/a 1.1 0.01 0.0 2.93 17.58
Calories (kcal) 258.548 2.4 1.361 0.745 0.0 0.387 0.225 0.025 112.84 0.203 0.233 376.967 2261.802
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Fructose (g) n/a 0.08 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 5.35 0.03 0.75 0.0 0.01 0.01 0.2 10.29 0.9 0.01 92.17 553.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.03 0.1 0.0 0.03 0.0 0.0 0.15 n/a 0.01 0.56 3.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 7.938 1.38 1.205 1.022 0.18 0.093 0.386 0.025 201.88 0.347 0.109 214.565 1287.39
Iron (mg) 1.92 0.01 0.06 0.05 0.0 0.0 0.03 0.0 0.19 0.01 0.01 2.28 13.68
Magnesium (mg) 19.278 0.6 0.737 0.124 0.008 0.068 0.171 0.025 7.84 0.039 0.111 29.0 174.0
Phosphorus (mg) 138.346 1.74 1.313 0.573 0.0 0.487 0.153 0.048 143.36 0.106 0.215 286.34 1718.04
Potassium (mg) 278.96 8.76 8.303 7.64 0.06 1.285 1.112 0.267 27.44 1.09 1.477 336.393 2018.358
Sodium (mg) 64.637 0.24 4.377 9.359 290.685 0.03 0.039 1.319 173.88 3.831 0.022 548.419 3290.514
Zinc (mg) 4.07 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.0 4.97 29.82
Copper (mg) 0.068 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.008 n/a 0.0 0.084 0.504
Manganese (mg) 0.023 0.008 0.009 n/a 0.001 0.001 0.005 n/a 0.003 n/a 0.001 0.051 0.306
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 17.7 106.2
Vitamin A, IU (IU) 0.0 0.12 128.483 0.754 0.0 0.0 0.264 n/a 280.56 1.216 30.514 441.912 2651.472
Retinol (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 72.24 0.0 0.0 72.25 433.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.426 0.048 0.0 0.0 0.013 0.171 74.2 0.058 1.526 82.442 494.652
Beta Carotene (mcg) n/a 0.06 65.0 0.411 0.0 0.0 0.138 1.915 23.8 n/a 16.016 107.339 644.034
Vitamin E (mg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.02 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 3.36 20.16
Lycopene (mcg) n/a 0.0 0.091 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) n/a 0.24 1.343 0.458 0.0 0.0 0.181 0.021 0.0 n/a 9.648 11.892 71.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 7.8
Thiamin (mg) 0.068 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.008 0.0 0.0 0.083 0.498
Riboflavin (mg) 0.261 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.106 0.0 0.001 0.375 2.25
Niacin (mg) 4.774 0.007 0.034 0.007 0.0 0.001 0.001 0.0 0.022 0.006 0.006 4.859 29.154
Pantothenic acid (mg) 0.408 0.007 n/a n/a 0.0 n/a n/a n/a 0.115 0.001 n/a 0.531 3.186
Vitamin B-6 (mg) 0.272 0.007 0.016 0.0 0.0 0.003 0.0 0.0 0.02 0.001 0.002 0.322 1.932
Folate (mcg) 7.938 1.14 0.433 0.076 0.0 0.002 0.009 0.002 5.04 0.521 0.078 15.24 91.44
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 2.4 14.4
Choline (mg) n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.09 0.0 n/a 0.091 0.546
Threonine (g) n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.249 0.0 n/a 0.251 1.506
Isoleucine (g) n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.434 0.0 n/a 0.436 2.616
Leucine (g) n/a 0.002 n/a n/a 0.0 0.001 n/a n/a 0.669 0.0 n/a 0.673 4.038
Lysine (g) n/a 0.002 n/a n/a 0.0 0.001 n/a n/a 0.58 0.0 n/a 0.583 3.498
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.182 0.0 n/a 0.182 1.092
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.036 0.0 n/a 0.037 0.222
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.001 n/a n/a 0.367 0.0 n/a 0.369 2.214
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.336 0.0 n/a 0.337 2.022
Valine (g) n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.465 0.0 n/a 0.467 2.802
Arginine (g) n/a 0.006 n/a n/a 0.0 0.002 n/a n/a 0.263 0.0 n/a 0.271 1.626
Histidine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.244 0.0 n/a 0.245 1.47
Alanine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.196 0.0 n/a 0.198 1.188
Aspartic acid (g) n/a 0.005 n/a n/a 0.0 0.002 n/a n/a 0.448 0.001 n/a 0.456 2.736
Glutamic acid (g) n/a 0.016 n/a n/a 0.0 0.002 n/a n/a 1.705 0.001 n/a 1.724 10.344
Glycine (g) n/a 0.002 n/a n/a 0.0 0.001 n/a n/a 0.12 0.0 n/a 0.123 0.738
Proline (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.787 0.0 n/a 0.788 4.728
Serine (g) n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.409 0.0 n/a 0.411 2.466
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 107.645 645.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.013 0.0 0.0 0.0 0.001 0.0 5.905 0.0 0.002 13.647 81.882
Phytosterols (mg) n/a 0.9 0.36 n/a 0.0 0.009 0.081 n/a n/a n/a 0.061 1.411 8.466
Monounsaturated Fat (g) 8.403 0.001 0.015 0.0 0.0 0.0 0.001 0.0 2.629 0.0 0.002 11.051 66.306
Polyunsaturated (g) 0.805 0.001 0.032 0.0 0.0 0.0 0.001 0.001 0.263 0.001 0.006 1.112 6.672