Receta Chili Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilis
23.95g 		cheddar
21.19g 		milk
11.25g 		eggs
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 5.28 0.36 2.77 n/a n/a 8.88 35.52
Total Fat (g) 0.05 7.02 0.37 2.19 n/a n/a 9.62 38.48
Carbohydrates (g) 2.27 0.27 0.51 0.17 n/a n/a 3.22 12.88
Ash (g) 0.14 0.83 0.08 0.19 n/a n/a 1.24 4.96
Calories (kcal) 9.581 85.386 6.75 31.46 n/a n/a 133.177 532.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.02 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a 0.05 0.59 0.02 n/a n/a 0.66 2.64
Maltose (g) n/a 0.03 0.0 0.02 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.02 7.79 9.94 16.68 n/a n/a 55.42 221.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.22 0.11 0.59 0.17 n/a n/a 2.09 8.36
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 4.312 152.762 12.713 11.66 n/a n/a 181.446 725.784
Iron (mg) 0.29 0.14 0.0 0.4 n/a n/a 0.84 3.36
Magnesium (mg) 5.988 5.933 1.125 2.64 n/a n/a 15.686 62.744
Phosphorus (mg) 11.018 108.48 10.238 42.02 n/a n/a 171.756 687.024
Potassium (mg) 81.441 20.764 16.088 29.48 n/a n/a 147.772 591.088
Sodium (mg) 1.677 131.574 4.5 30.8 n/a n/a 168.551 674.204
Zinc (mg) 0.07 0.66 0.05 0.24 n/a n/a 1.02 4.08
Copper (mg) 0.041 0.006 0.001 0.022 n/a n/a 0.07 0.28
Manganese (mg) 0.057 0.002 0.0 0.009 n/a n/a 0.068 0.272
Selenium (mcg) 0.1 2.9 0.4 7.0 n/a n/a 10.5 42.0
Vitamin A, IU (IU) 282.407 212.299 11.475 107.14 n/a n/a 613.321 2453.284
Retinol (mcg) 0.0 54.664 3.15 30.58 n/a n/a 88.394 353.576
Vitamin A, RAE (mcg_RAE) 14.132 56.147 3.15 30.8 n/a n/a 104.229 416.916
Beta Carotene (mcg) 160.725 18.009 0.563 2.2 n/a n/a 181.497 725.988
Vitamin E (mg) 0.17 0.06 0.01 0.21 n/a n/a 0.45 1.8
Vitamin D (IU) n/a 2.543 4.5 7.7 n/a n/a 14.743 58.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 173.66 0.0 0.0 72.82 n/a n/a 246.48 985.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 58.1 0.0 0.0 0.0 n/a n/a 58.1 232.4
Thiamin (mg) 0.022 0.006 0.005 0.015 n/a n/a 0.048 0.192
Riboflavin (mg) 0.022 0.081 0.02 0.106 n/a n/a 0.228 0.912
Niacin (mg) 0.228 0.017 0.012 0.015 n/a n/a 0.272 1.088
Pantothenic acid (mg) 0.014 0.087 0.041 0.317 n/a n/a 0.459 1.836
Vitamin B-6 (mg) 0.067 0.015 0.005 0.031 n/a n/a 0.117 0.468
Folate (mcg) 5.509 3.814 0.563 10.34 n/a n/a 20.225 80.9
Vitamin B-12 (mcg) 0.0 0.18 0.05 0.28 n/a n/a 0.51 2.04
Choline (mg) 2.7 3.5 1.6 55.2 n/a n/a 63.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.068 0.009 0.037 n/a n/a 0.121 0.484
Threonine (g) 0.017 0.189 0.016 0.123 n/a n/a 0.344 1.376
Isoleucine (g) 0.017 0.328 0.019 0.147 n/a n/a 0.512 2.048
Leucine (g) 0.026 0.506 0.03 0.24 n/a n/a 0.803 3.212
Lysine (g) 0.022 0.439 0.016 0.2 n/a n/a 0.676 2.704
Methionine (g) 0.005 0.138 0.009 0.084 n/a n/a 0.235 0.94
Cystine (g) 0.01 0.028 0.002 0.059 n/a n/a 0.099 0.396
Phenylalanine (g) 0.014 0.278 0.017 0.15 n/a n/a 0.458 1.832
Tyrosine (g) 0.01 0.254 0.017 0.11 n/a n/a 0.391 1.564
Valine (g) 0.019 0.352 0.021 0.189 n/a n/a 0.581 2.324
Arginine (g) 0.024 0.199 0.009 0.18 n/a n/a 0.413 1.652
Histidine (g) 0.01 0.184 0.009 0.068 n/a n/a 0.271 1.084
Alanine (g) 0.019 0.148 0.011 0.163 n/a n/a 0.342 1.368
Aspartic acid (g) 0.069 0.339 0.027 0.293 n/a n/a 0.728 2.912
Glutamic acid (g) 0.062 1.29 0.073 0.37 n/a n/a 1.795 7.18
Glycine (g) 0.017 0.091 0.009 0.095 n/a n/a 0.211 0.844
Proline (g) 0.022 0.595 0.038 0.112 n/a n/a 0.767 3.068
Serine (g) 0.019 0.309 0.012 0.213 n/a n/a 0.554 2.216
Cholesterol (mg) 0.0 22.247 1.125 93.06 n/a n/a 116.432 465.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 4.468 0.21 0.682 n/a n/a 5.366 21.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 1.99 0.091 0.838 n/a n/a 2.921 11.684
Polyunsaturated (g) 0.026 0.199 0.023 0.299 n/a n/a 0.547 2.188