Receta Chili Cheese Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chilis
23.95g |
cheddar
21.19g |
milk
11.25g |
eggs
22.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 5.28 | 0.36 | 2.77 | n/a | n/a | 8.88 | 35.52 |
Total Fat (g) | 0.05 | 7.02 | 0.37 | 2.19 | n/a | n/a | 9.62 | 38.48 |
Carbohydrates (g) | 2.27 | 0.27 | 0.51 | 0.17 | n/a | n/a | 3.22 | 12.88 |
Ash (g) | 0.14 | 0.83 | 0.08 | 0.19 | n/a | n/a | 1.24 | 4.96 |
Calories (kcal) | 9.581 | 85.386 | 6.75 | 31.46 | n/a | n/a | 133.177 | 532.708 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | 0.0 | 0.02 | n/a | n/a | 0.08 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
Fructose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Lactose (g) | n/a | 0.05 | 0.59 | 0.02 | n/a | n/a | 0.66 | 2.64 |
Maltose (g) | n/a | 0.03 | 0.0 | 0.02 | n/a | n/a | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 21.02 | 7.79 | 9.94 | 16.68 | n/a | n/a | 55.42 | 221.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.22 | 0.11 | 0.59 | 0.17 | n/a | n/a | 2.09 | 8.36 |
Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 |
Calcium (mg) | 4.312 | 152.762 | 12.713 | 11.66 | n/a | n/a | 181.446 | 725.784 |
Iron (mg) | 0.29 | 0.14 | 0.0 | 0.4 | n/a | n/a | 0.84 | 3.36 |
Magnesium (mg) | 5.988 | 5.933 | 1.125 | 2.64 | n/a | n/a | 15.686 | 62.744 |
Phosphorus (mg) | 11.018 | 108.48 | 10.238 | 42.02 | n/a | n/a | 171.756 | 687.024 |
Potassium (mg) | 81.441 | 20.764 | 16.088 | 29.48 | n/a | n/a | 147.772 | 591.088 |
Sodium (mg) | 1.677 | 131.574 | 4.5 | 30.8 | n/a | n/a | 168.551 | 674.204 |
Zinc (mg) | 0.07 | 0.66 | 0.05 | 0.24 | n/a | n/a | 1.02 | 4.08 |
Copper (mg) | 0.041 | 0.006 | 0.001 | 0.022 | n/a | n/a | 0.07 | 0.28 |
Manganese (mg) | 0.057 | 0.002 | 0.0 | 0.009 | n/a | n/a | 0.068 | 0.272 |
Selenium (mcg) | 0.1 | 2.9 | 0.4 | 7.0 | n/a | n/a | 10.5 | 42.0 |
Vitamin A, IU (IU) | 282.407 | 212.299 | 11.475 | 107.14 | n/a | n/a | 613.321 | 2453.284 |
Retinol (mcg) | 0.0 | 54.664 | 3.15 | 30.58 | n/a | n/a | 88.394 | 353.576 |
Vitamin A, RAE (mcg_RAE) | 14.132 | 56.147 | 3.15 | 30.8 | n/a | n/a | 104.229 | 416.916 |
Beta Carotene (mcg) | 160.725 | 18.009 | 0.563 | 2.2 | n/a | n/a | 181.497 | 725.988 |
Vitamin E (mg) | 0.17 | 0.06 | 0.01 | 0.21 | n/a | n/a | 0.45 | 1.8 |
Vitamin D (IU) | n/a | 2.543 | 4.5 | 7.7 | n/a | n/a | 14.743 | 58.972 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 173.66 | 0.0 | 0.0 | 72.82 | n/a | n/a | 246.48 | 985.92 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 58.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58.1 | 232.4 |
Thiamin (mg) | 0.022 | 0.006 | 0.005 | 0.015 | n/a | n/a | 0.048 | 0.192 |
Riboflavin (mg) | 0.022 | 0.081 | 0.02 | 0.106 | n/a | n/a | 0.228 | 0.912 |
Niacin (mg) | 0.228 | 0.017 | 0.012 | 0.015 | n/a | n/a | 0.272 | 1.088 |
Pantothenic acid (mg) | 0.014 | 0.087 | 0.041 | 0.317 | n/a | n/a | 0.459 | 1.836 |
Vitamin B-6 (mg) | 0.067 | 0.015 | 0.005 | 0.031 | n/a | n/a | 0.117 | 0.468 |
Folate (mcg) | 5.509 | 3.814 | 0.563 | 10.34 | n/a | n/a | 20.225 | 80.9 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.05 | 0.28 | n/a | n/a | 0.51 | 2.04 |
Choline (mg) | 2.7 | 3.5 | 1.6 | 55.2 | n/a | n/a | 63.0 | 252.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.068 | 0.009 | 0.037 | n/a | n/a | 0.121 | 0.484 |
Threonine (g) | 0.017 | 0.189 | 0.016 | 0.123 | n/a | n/a | 0.344 | 1.376 |
Isoleucine (g) | 0.017 | 0.328 | 0.019 | 0.147 | n/a | n/a | 0.512 | 2.048 |
Leucine (g) | 0.026 | 0.506 | 0.03 | 0.24 | n/a | n/a | 0.803 | 3.212 |
Lysine (g) | 0.022 | 0.439 | 0.016 | 0.2 | n/a | n/a | 0.676 | 2.704 |
Methionine (g) | 0.005 | 0.138 | 0.009 | 0.084 | n/a | n/a | 0.235 | 0.94 |
Cystine (g) | 0.01 | 0.028 | 0.002 | 0.059 | n/a | n/a | 0.099 | 0.396 |
Phenylalanine (g) | 0.014 | 0.278 | 0.017 | 0.15 | n/a | n/a | 0.458 | 1.832 |
Tyrosine (g) | 0.01 | 0.254 | 0.017 | 0.11 | n/a | n/a | 0.391 | 1.564 |
Valine (g) | 0.019 | 0.352 | 0.021 | 0.189 | n/a | n/a | 0.581 | 2.324 |
Arginine (g) | 0.024 | 0.199 | 0.009 | 0.18 | n/a | n/a | 0.413 | 1.652 |
Histidine (g) | 0.01 | 0.184 | 0.009 | 0.068 | n/a | n/a | 0.271 | 1.084 |
Alanine (g) | 0.019 | 0.148 | 0.011 | 0.163 | n/a | n/a | 0.342 | 1.368 |
Aspartic acid (g) | 0.069 | 0.339 | 0.027 | 0.293 | n/a | n/a | 0.728 | 2.912 |
Glutamic acid (g) | 0.062 | 1.29 | 0.073 | 0.37 | n/a | n/a | 1.795 | 7.18 |
Glycine (g) | 0.017 | 0.091 | 0.009 | 0.095 | n/a | n/a | 0.211 | 0.844 |
Proline (g) | 0.022 | 0.595 | 0.038 | 0.112 | n/a | n/a | 0.767 | 3.068 |
Serine (g) | 0.019 | 0.309 | 0.012 | 0.213 | n/a | n/a | 0.554 | 2.216 |
Cholesterol (mg) | 0.0 | 22.247 | 1.125 | 93.06 | n/a | n/a | 116.432 | 465.728 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 4.468 | 0.21 | 0.682 | n/a | n/a | 5.366 | 21.464 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.002 | 1.99 | 0.091 | 0.838 | n/a | n/a | 2.921 | 11.684 |
Polyunsaturated (g) | 0.026 | 0.199 | 0.023 | 0.299 | n/a | n/a | 0.547 | 2.188 |