Receta Chili Cheese Casserole For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 0.75g	onion 24.0g	bell pepper 10.18g	bell pepper 10.18g	chili 0.94g	oregano 0.25g	cocoa 0.42g	cumin 0.18g	garlics 1.31g	water 39.5g	bulgur 17.5g	cilantro 0.14g	pinto beans 37.8g	beans 35.44g	tomatoes 31.17g	broth 34.26g	jack cheese 18.83g	tortilla chips 39.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	0.09	0.1	0.11	0.03	0.08	0.03	0.08	0.0	2.15	0.0	1.84	7.65	0.27	0.0	4.61	2.83	20.15	241.8
Total Fat (g)	0.75	0.02	0.02	0.03	0.16	0.03	0.04	0.04	0.01	0.0	0.23	0.0	0.31	0.5	0.06	0.0	5.7	8.51	16.41	196.92
Carbohydrates (g)	0.0	2.24	0.47	0.61	0.51	0.16	0.25	0.08	0.43	0.0	13.28	0.01	5.76	22.1	1.22	0.44	0.13	26.54	74.24	890.88
Ash (g)	0.0	0.08	0.04	0.05	0.08	0.02	n/a	0.01	0.02	0.04	0.26	0.0	0.58	1.28	0.16	0.38	n/a	0.65	3.66	43.92
Calories (kcal)	6.63	9.6	2.036	3.156	2.944	0.765	1.667	0.656	1.944	0.0	59.85	0.033	32.508	120.842	5.611	1.713	70.248	194.004	514.207	6170.484
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	23.75	23.75	285.0
Sucrose (g)	n/a	0.24	0.01	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.38	0.64	7.68
Glucose (dextrose) (g)	n/a	0.47	0.12	0.2	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	0.0	1.2	14.4
Fructose (g)	n/a	0.31	0.11	0.23	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	n/a	n/a	0.0	1.12	13.44
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	21.39	9.56	9.39	0.07	0.02	n/a	0.01	0.76	39.46	1.58	0.13	29.31	3.91	29.46	33.43	7.72	0.91	187.11	2245.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.02	0.24	0.43	0.07	0.01	0.0	0.0	0.01	0.0	0.07	0.0	0.08	0.75	0.82	0.29	0.09	0.38	4.28	51.36
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.2	0.3	0.1	0.1	0.0	0.0	0.0	3.2	0.0	1.7	5.4	0.4	0.0	0.0	1.9	13.9	166.8
Calcium (mg)	0.008	5.52	1.018	0.713	2.606	3.94	0.0	1.629	2.362	1.185	6.125	0.095	16.254	43.588	3.117	0.0	140.497	37.066	265.723	3188.676
Iron (mg)	0.0	0.05	0.03	0.04	0.13	0.11	0.15	0.12	0.02	0.0	0.43	0.0	0.55	1.78	0.08	0.0	0.14	0.63	4.28	51.36
Magnesium (mg)	0.0	2.4	1.018	1.222	1.594	0.675	n/a	0.641	0.326	0.395	28.7	0.037	10.206	60.598	3.429	n/a	5.085	34.306	150.631	1807.572
Phosphorus (mg)	0.0	6.96	2.036	2.647	2.841	0.5	n/a	0.873	1.997	0.0	52.5	0.068	34.776	124.74	7.482	n/a	83.62	93.059	414.098	4969.176
Potassium (mg)	0.008	35.04	17.818	21.483	17.963	4.173	n/a	3.129	5.233	0.0	71.75	0.738	91.854	525.538	73.881	n/a	15.255	86.75	970.612	11647.344
Sodium (mg)	0.015	0.96	0.305	0.407	9.469	0.038	0.0	0.294	0.222	1.58	2.975	0.065	111.132	1.772	1.559	137.027	100.947	110.803	479.569	5754.828
Zinc (mg)	0.0	0.04	0.01	0.03	0.03	0.01	n/a	0.01	0.02	0.0	0.34	0.0	0.26	1.29	0.05	n/a	0.57	0.63	3.28	39.36
Copper (mg)	0.0	0.01	0.007	0.002	0.004	0.002	n/a	0.002	0.004	0.004	0.06	0.0	0.053	0.298	0.019	n/a	0.006	0.043	0.513	6.156
Manganese (mg)	0.0	0.031	0.012	0.011	0.02	0.012	n/a	0.006	0.022	0.0	0.534	0.001	0.087	0.376	0.034	n/a	n/a	0.158	1.303	15.636
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.0	n/a	0.0	0.2	0.0	0.4	0.0	2.7	1.1	0.0	n/a	2.7	3.3	10.7	128.4
Vitamin A, IU (IU)	0.0	0.48	37.672	318.788	277.969	17.258	0.0	2.223	0.117	0.0	1.575	9.56	0.0	0.0	259.676	72.967	n/a	n/a	998.284	11979.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	36.16	n/a	36.16	433.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	15.985	13.903	0.863	n/a	0.112	0.0	0.0	0.0	0.477	0.0	0.0	13.093	n/a	37.29	n/a	83.556	1002.672
Beta Carotene (mcg)	0.0	0.24	21.178	165.35	140.625	10.28	n/a	1.334	0.065	0.0	0.875	5.568	0.0	0.0	139.969	n/a	14.69	n/a	500.174	6002.088
Vitamin E (mg)	0.11	0.0	0.04	0.16	0.27	0.05	n/a	0.01	0.0	0.0	0.01	0.0	0.22	0.07	0.17	n/a	0.05	n/a	1.16	13.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.197	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	802.096	n/a	0.0	n/a	802.293	9627.516
Lutein + zeaxanthin (mcg)	0.0	0.96	34.719	5.193	2.906	2.155	n/a	0.784	0.209	0.0	38.5	1.225	0.0	0.0	38.343	n/a	0.0	n/a	124.995	1499.94
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.01	0.03	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.14	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	1.8	8.2	13.0	0.6	0.1	0.0	0.0	0.4	0.0	0.0	0.0	0.3	0.0	4.0	0.0	0.0	n/a	28.4	340.8
Thiamin (mg)	0.0	0.012	0.006	0.005	0.003	0.001	n/a	0.001	0.003	0.0	0.04	0.0	0.038	0.319	0.012	n/a	0.004	0.063	0.507	6.084
Riboflavin (mg)	0.0	0.007	0.003	0.009	0.007	0.001	n/a	0.001	0.001	0.0	0.021	0.0	0.023	0.067	0.006	n/a	0.073	0.016	0.236	2.832
Niacin (mg)	0.0	0.029	0.049	0.1	0.074	0.016	n/a	0.008	0.009	0.0	0.894	0.002	0.11	0.695	0.184	n/a	0.017	0.682	2.867	34.404
Pantothenic acid (mg)	0.0	0.029	0.01	0.033	n/a	n/a	n/a	n/a	0.008	0.0	0.184	0.001	0.053	0.319	0.028	n/a	n/a	0.162	0.826	9.912
Vitamin B-6 (mg)	0.0	0.029	0.022	0.03	0.034	0.003	n/a	0.001	0.016	0.0	0.06	0.0	0.026	0.103	0.025	n/a	0.015	0.091	0.455	5.46
Folate (mcg)	0.0	4.56	1.018	4.684	0.938	0.685	n/a	0.018	0.039	0.0	4.725	0.088	22.68	157.343	4.676	n/a	3.39	n/a	204.842	2458.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.16	n/a	0.16	1.92
Choline (mg)	0.0	1.5	0.6	0.6	0.6	0.1	n/a	0.0	0.3	0.0	4.9	0.0	8.1	23.5	2.1	n/a	2.9	n/a	45.2	542.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.001	n/a	0.033	n/a	0.023	0.092	0.003	n/a	n/a	n/a	0.157	1.884
Threonine (g)	0.0	0.005	0.004	0.004	n/a	n/a	n/a	n/a	0.002	n/a	0.061	n/a	0.079	0.322	0.009	n/a	n/a	n/a	0.487	5.844
Isoleucine (g)	0.0	0.002	0.002	0.002	n/a	n/a	n/a	n/a	0.003	n/a	0.081	n/a	0.079	0.337	0.006	n/a	n/a	n/a	0.512	6.144
Leucine (g)	0.0	0.007	0.004	0.004	n/a	n/a	n/a	n/a	0.004	n/a	0.145	n/a	0.147	0.613	0.009	n/a	n/a	n/a	0.934	11.208
Lysine (g)	0.0	0.01	0.004	0.004	n/a	n/a	n/a	n/a	0.004	n/a	0.06	n/a	0.125	0.524	0.009	n/a	n/a	n/a	0.739	8.868
Methionine (g)	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.001	n/a	0.033	n/a	0.026	0.117	0.003	n/a	n/a	n/a	0.183	2.196
Cystine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.051	n/a	0.019	0.085	0.003	n/a	n/a	n/a	0.162	1.944
Phenylalanine (g)	0.0	0.007	0.009	0.005	n/a	n/a	n/a	n/a	0.002	n/a	0.102	n/a	0.098	0.415	0.022	n/a	n/a	n/a	0.66	7.92
Tyrosine (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.001	n/a	0.063	n/a	0.053	0.216	0.003	n/a	n/a	n/a	0.341	4.092
Valine (g)	0.0	0.005	0.004	0.003	n/a	n/a	n/a	n/a	0.004	n/a	0.096	n/a	0.098	0.4	0.006	n/a	n/a	n/a	0.617	7.404
Arginine (g)	0.0	0.024	0.003	0.004	n/a	n/a	n/a	n/a	0.008	n/a	0.102	n/a	0.113	0.475	0.006	n/a	n/a	n/a	0.735	8.82
Histidine (g)	0.0	0.002	0.001	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.051	n/a	0.053	0.213	0.003	n/a	n/a	n/a	0.326	3.912
Alanine (g)	0.0	0.005	0.004	0.003	n/a	n/a	n/a	n/a	0.002	n/a	0.077	n/a	0.076	0.322	0.009	n/a	n/a	n/a	0.498	5.976
Aspartic acid (g)	0.0	0.022	0.021	0.029	n/a	n/a	n/a	n/a	0.006	n/a	0.11	n/a	0.223	0.925	0.044	n/a	n/a	n/a	1.38	16.56
Glutamic acid (g)	0.0	0.062	0.019	0.021	n/a	n/a	n/a	n/a	0.011	n/a	0.679	n/a	0.28	1.166	0.134	n/a	n/a	n/a	2.372	28.464
Glycine (g)	0.0	0.007	0.003	0.003	n/a	n/a	n/a	n/a	0.003	n/a	0.088	n/a	0.072	0.298	0.006	n/a	n/a	n/a	0.479	5.748
Proline (g)	0.0	0.002	0.002	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.224	n/a	0.079	0.326	0.006	n/a	n/a	n/a	0.643	7.716
Serine (g)	0.0	0.005	0.005	0.005	n/a	n/a	n/a	n/a	0.002	n/a	0.102	n/a	0.098	0.418	0.009	n/a	n/a	n/a	0.645	7.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.762	n/a	16.762	201.144
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.028	0.028	0.336
Saturated Fat (g)	0.104	0.01	0.006	0.003	0.028	0.007	0.0	0.003	0.001	0.0	0.04	0.0	0.064	0.131	0.009	0.0	3.592	0.97	4.967	59.604
Phytosterols (mg)	1.658	3.6	0.916	n/a	0.778	0.508	n/a	0.119	n/a	n/a	n/a	0.007	n/a	n/a	2.182	n/a	n/a	n/a	9.768	117.216
Monounsaturated Fat (g)	0.547	0.002	0.001	0.0	0.033	0.002	n/a	0.025	0.0	0.0	0.03	0.0	0.06	0.043	0.009	n/a	1.648	4.061	6.462	77.544
Polyunsaturated (g)	0.079	0.005	0.006	0.007	0.07	0.013	n/a	0.006	0.003	0.0	0.095	0.0	0.11	0.216	0.025	n/a	0.17	2.796	3.599	43.188