Receta Chili Cheese Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		corn
40.17g 		chilies
4.56g 		mayonnaise
9.96g 		onion
9.0g 		cheddar cheese
18.9g 		buttermilk
40.83g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.7 0.09 0.0 0.1 4.71 1.35 2.88 11.38 136.56
Total Fat (g) 1.22 0.17 0.01 7.75 0.01 6.26 0.36 0.71 16.49 197.88
Carbohydrates (g) 0.09 7.28 0.43 0.03 0.84 0.24 1.96 31.46 42.34 508.08
Ash (g) 0.11 0.39 0.03 0.04 0.03 0.74 0.36 0.21 1.92 23.04
Calories (kcal) 17.618 28.92 1.825 68.513 3.6 76.167 16.333 146.678 359.654 4315.848
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 29.25 29.25 351.0
Sucrose (g) 0.01 1.07 n/a n/a 0.09 0.05 n/a 0.29 1.51 18.12
Glucose (dextrose) (g) 0.03 0.09 n/a n/a 0.18 n/a n/a 0.23 0.52 6.24
Fructose (g) 0.01 0.09 n/a n/a 0.12 n/a n/a 0.07 0.29 3.48
Lactose (g) 0.01 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.06 0.72
Maltose (g) 0.01 0.04 n/a n/a 0.0 0.03 n/a 0.08 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 31.62 4.0 2.16 8.02 6.95 36.8 4.48 103.38 1240.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.3 0.23 0.03 0.38 0.1 1.96 0.66 4.75 57.0
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.2 0.0 0.0 1.6 2.3 27.6
Calcium (mg) 6.53 1.205 0.821 0.697 2.07 136.269 47.367 1.193 196.151 2353.812
Iron (mg) 0.23 0.15 0.05 0.02 0.02 0.13 0.02 0.44 1.06 12.72
Magnesium (mg) 1.478 6.828 1.141 0.1 0.9 5.292 4.492 13.913 34.143 409.716
Phosphorus (mg) 23.531 20.485 2.099 2.49 2.61 96.768 36.342 41.738 226.062 2712.744
Potassium (mg) 16.509 53.823 15.513 1.394 13.14 18.522 61.658 60.42 240.979 2891.748
Sodium (mg) 17.248 114.475 0.319 48.398 0.36 117.369 42.875 2.783 343.826 4125.912
Zinc (mg) 0.14 0.21 0.01 0.01 0.02 0.59 0.17 0.28 1.43 17.16
Copper (mg) 0.012 0.02 0.008 0.0 0.004 0.006 0.004 0.032 0.085 1.02
Manganese (mg) 0.005 0.028 0.011 n/a 0.012 0.002 0.0 0.072 0.129 1.548
Selenium (mcg) 3.9 0.2 0.0 0.2 0.0 2.6 0.8 4.6 12.3 147.6
Vitamin A, IU (IU) 59.998 29.723 53.792 0.0 0.18 189.378 10.617 85.065 428.753 5145.036
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 48.762 2.858 0.0 68.745 824.94
Vitamin A, RAE (mcg_RAE) 17.248 1.607 2.692 0.0 0.0 50.085 2.858 4.373 78.862 946.344
Beta Carotene (mcg) 1.232 12.05 30.614 0.0 0.09 16.065 0.408 38.558 99.017 1188.204
Vitamin E (mg) 0.12 0.03 0.03 1.17 0.0 0.05 0.02 0.06 1.49 17.88
Vitamin D (IU) 4.312 n/a n/a n/a n/a 2.268 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 381.182 33.078 0.0 0.36 0.0 0.0 538.613 994.011 11928.132
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.04 n/a n/a 0.0 0.0 0.01 0.23 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.03 0.36
Vitamin C (mg) 0.0 1.8 11.1 0.0 0.7 0.0 0.4 0.0 14.0 168.0
Thiamin (mg) 0.009 0.012 0.004 0.001 0.005 0.006 0.012 0.056 0.104 1.248
Riboflavin (mg) 0.059 0.02 0.004 0.006 0.003 0.072 0.061 0.02 0.245 2.94
Niacin (mg) 0.009 0.386 0.043 0.001 0.011 0.015 0.025 0.398 0.886 10.632
Pantothenic acid (mg) 0.177 0.072 0.003 n/a 0.011 0.077 0.114 0.111 0.566 6.792
Vitamin B-6 (mg) 0.017 0.024 0.013 0.001 0.011 0.013 0.012 0.08 0.171 2.052
Folate (mcg) 5.79 18.075 1.049 0.0 1.71 3.402 2.042 11.925 43.993 527.916
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.41 4.92
Choline (mg) 30.9 8.2 0.5 0.1 0.5 3.1 6.5 4.3 54.2 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.001 n/a 0.001 0.06 0.016 0.016 0.12 1.44
Threonine (g) 0.069 0.028 0.003 n/a 0.002 0.168 0.065 0.072 0.407 4.884
Isoleucine (g) 0.083 0.028 0.003 n/a 0.001 0.293 0.082 0.099 0.589 7.068
Leucine (g) 0.134 0.076 0.005 n/a 0.003 0.452 0.135 0.409 1.214 14.568
Lysine (g) 0.112 0.028 0.004 n/a 0.004 0.391 0.114 0.044 0.697 8.364
Methionine (g) 0.047 0.016 0.001 n/a 0.0 0.123 0.033 0.068 0.287 3.444
Cystine (g) 0.033 0.004 0.002 n/a 0.0 0.025 0.012 0.064 0.14 1.68
Phenylalanine (g) 0.084 0.032 0.003 n/a 0.003 0.248 0.069 0.147 0.585 7.02
Tyrosine (g) 0.062 0.028 0.002 n/a 0.001 0.227 0.057 0.076 0.452 5.424
Valine (g) 0.106 0.04 0.004 n/a 0.002 0.314 0.098 0.135 0.698 8.376
Arginine (g) 0.101 0.028 0.005 n/a 0.009 0.178 0.053 0.095 0.469 5.628
Histidine (g) 0.038 0.02 0.002 n/a 0.001 0.164 0.041 0.072 0.338 4.056
Alanine (g) 0.091 0.064 0.004 n/a 0.002 0.132 0.049 0.227 0.569 6.828
Aspartic acid (g) 0.164 0.052 0.013 n/a 0.008 0.302 0.106 0.187 0.833 9.996
Glutamic acid (g) 0.207 0.137 0.012 n/a 0.023 1.151 0.261 0.588 2.379 28.548
Glycine (g) 0.053 0.028 0.003 n/a 0.003 0.081 0.029 0.087 0.284 3.408
Proline (g) 0.063 0.064 0.004 n/a 0.001 0.531 0.135 0.302 1.1 13.2
Serine (g) 0.12 0.032 0.004 n/a 0.002 0.276 0.069 0.139 0.642 7.704
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 19.845 1.633 0.0 73.592 883.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.382 0.028 0.001 1.074 0.004 3.986 0.225 0.076 5.774 69.288
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 16.2
Monounsaturated Fat (g) 0.469 0.048 0.0 1.795 0.001 1.775 0.102 0.139 4.33 51.96
Polyunsaturated (g) 0.168 0.08 0.005 4.535 0.002 0.178 0.012 0.29 5.27 63.24