Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn bread
40.16g 		onion
12.0g 		oil
2.27g 		dogs
75.6g 		chili
79.38g 		sugar
4.58g 		garlic
0.23g 		chili
0.22g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.13 0.0 9.77 6.44 0.01 0.04 0.03 4.69 23.92 143.52
Total Fat (g) 4.9 0.01 2.27 20.52 3.25 0.0 0.0 0.04 6.24 37.22 223.32
Carbohydrates (g) 27.91 1.12 0.0 2.68 6.57 4.5 0.17 0.12 0.24 43.31 259.86
Ash (g) 1.45 0.04 0.0 n/a n/a 0.02 0.01 0.02 0.74 2.27 13.62
Calories (kcal) 167.883 4.8 20.037 236.623 80.169 17.417 0.775 0.68 75.898 604.282 3625.692
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 4.33 n/a 0.0 0.05 4.5 27.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.06 n/a 0.0 n/a 0.3 1.8
Fructose (g) n/a 0.15 n/a n/a n/a 0.05 n/a 0.01 n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 10.69 0.0 40.13 61.63 0.06 0.02 0.02 6.92 122.59 735.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.0 1.72 2.15 4.45 0.06 0.02 0.1 9.0 54.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.0 0.1 1.9 0.0 0.0 0.1 0.0 4.9 29.4
Calcium (mg) 22.893 2.76 0.0 20.412 23.019 3.804 0.187 0.602 135.788 209.465 1256.79
Iron (mg) 0.24 0.03 0.0 1.1 1.24 0.03 0.01 0.03 0.13 2.8 16.8
Magnesium (mg) 9.639 1.2 0.0 11.34 15.875 0.413 0.135 0.368 5.273 44.243 265.458
Phosphorus (mg) 196.399 3.48 0.0 111.13 66.675 0.183 0.973 0.657 96.427 475.923 2855.538
Potassium (mg) 45.385 17.52 0.0 127.761 217.488 6.096 2.569 4.151 18.457 439.426 2636.556
Sodium (mg) 446.215 0.48 0.0 822.51 380.206 1.283 0.061 2.188 116.955 1769.898 10619.388
Zinc (mg) 0.23 0.02 0.0 1.66 1.57 0.0 0.01 0.01 0.59 4.08 24.48
Copper (mg) 0.036 0.005 0.0 0.113 0.087 0.002 0.0 0.001 0.006 0.251 1.506
Manganese (mg) 0.129 0.016 n/a n/a n/a 0.003 0.001 0.005 0.002 0.155 0.93
Selenium (mcg) n/a 0.1 0.0 9.9 4.3 0.1 0.1 0.0 2.6 17.0 102.0
Vitamin A, IU (IU) 46.188 0.24 0.0 n/a n/a 0.0 0.0 64.242 188.71 299.38 1796.28
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 48.59 50.858 305.148
Vitamin A, RAE (mcg_RAE) 2.41 0.0 0.0 2.268 9.525 0.0 0.0 3.213 49.908 67.324 403.944
Beta Carotene (mcg) n/a 0.12 0.0 0.0 106.363 0.0 0.0 32.5 16.008 154.991 929.946
Vitamin E (mg) n/a 0.0 0.21 0.15 0.56 0.0 0.0 0.06 0.05 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 2637.631 0.0 0.0 0.046 0.0 2637.677 15826.062
Lutein + zeaxanthin (mcg) n/a 0.48 0.0 0.0 43.656 0.0 0.0 0.672 0.0 44.808 268.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 3.6 0.0 0.0 0.1 0.0 4.7 28.2
Thiamin (mg) 0.02 0.006 0.0 0.053 0.048 0.0 0.001 0.001 0.006 0.134 0.804
Riboflavin (mg) 0.008 0.004 0.0 0.129 0.071 0.0 0.0 0.002 0.072 0.285 1.71
Niacin (mg) 0.378 0.014 0.0 2.094 1.349 0.005 0.002 0.017 0.015 3.874 23.244
Pantothenic acid (mg) 0.193 0.014 0.0 n/a n/a 0.006 n/a n/a 0.077 0.29 1.74
Vitamin B-6 (mg) 0.052 0.014 0.0 0.091 0.119 0.002 0.007 0.008 0.013 0.306 1.836
Folate (mcg) 4.418 2.28 0.0 3.78 8.731 0.046 0.005 0.217 3.39 22.866 137.196
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.96 0.49 0.0 0.0 0.0 0.16 1.64 9.84
Choline (mg) n/a 0.7 n/a 30.7 26.1 0.1 0.2 0.1 3.1 61.1 366.6
Folic acid (mcg) 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.756 4.536
Tryptophan (g) 0.028 0.001 0.0 n/a n/a n/a 0.001 n/a 0.06 0.09 0.54
Threonine (g) 0.088 0.002 0.0 n/a n/a n/a 0.001 n/a 0.168 0.259 1.554
Isoleucine (g) 0.1 0.001 0.0 n/a n/a n/a 0.002 n/a 0.292 0.395 2.37
Leucine (g) 0.253 0.004 0.0 n/a n/a n/a 0.002 n/a 0.45 0.709 4.254
Lysine (g) 0.08 0.005 0.0 n/a n/a n/a 0.001 n/a 0.39 0.476 2.856
Methionine (g) 0.052 0.0 0.0 n/a n/a n/a 0.001 n/a 0.122 0.175 1.05
Cystine (g) 0.052 0.0 0.0 n/a n/a n/a 0.0 n/a 0.024 0.077 0.462
Phenylalanine (g) 0.137 0.004 0.0 n/a n/a n/a 0.001 n/a 0.247 0.388 2.328
Tyrosine (g) 0.096 0.001 0.0 n/a n/a n/a 0.001 n/a 0.226 0.324 1.944
Valine (g) 0.129 0.002 0.0 n/a n/a n/a 0.002 n/a 0.313 0.445 2.67
Arginine (g) 0.12 0.012 0.0 n/a n/a n/a 0.004 n/a 0.177 0.313 1.878
Histidine (g) 0.072 0.001 0.0 n/a n/a n/a 0.001 n/a 0.164 0.238 1.428
Alanine (g) 0.137 0.002 0.0 n/a n/a n/a 0.001 n/a 0.132 0.272 1.632
Aspartic acid (g) 0.153 0.011 0.0 n/a n/a n/a 0.003 n/a 0.301 0.468 2.808
Glutamic acid (g) 0.743 0.031 0.0 n/a n/a n/a 0.005 n/a 1.147 1.926 11.556
Glycine (g) 0.1 0.004 0.0 n/a n/a n/a 0.001 n/a 0.081 0.186 1.116
Proline (g) 0.289 0.001 0.0 n/a n/a n/a 0.001 n/a 0.529 0.82 4.92
Serine (g) 0.137 0.002 0.0 n/a n/a n/a 0.001 n/a 0.275 0.415 2.49
Cholesterol (mg) 0.803 0.0 0.0 48.383 16.669 0.0 0.0 0.0 19.775 85.63 513.78
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 1.241 0.005 0.168 7.59 1.207 0.0 0.0 0.006 3.972 14.19 85.14
Phytosterols (mg) n/a 1.8 5.667 n/a n/a n/a 0.019 0.18 n/a 7.665 45.99
Monounsaturated Fat (g) 2.699 0.001 0.515 9.722 1.413 0.0 0.0 0.008 1.768 16.126 96.756
Polyunsaturated (g) 0.675 0.002 1.477 1.603 0.175 0.0 0.001 0.016 0.177 4.125 24.75