Receta Chili Cheese Frito Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chili cheese Frito casserole
1/2 bag chili cheese Fritos
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		olives
33.75g 		onion
5.52g 		prego spaghetti sauce
21.67g 		cheese
18.83g 		corn
24.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.04 0.33 4.69 0.66 n/a n/a 12.29 147.48
Total Fat (g) 6.45 33.75 0.0 0.5 6.24 0.23 n/a n/a 47.18 566.16
Carbohydrates (g) 0.0 0.0 0.42 2.17 0.24 4.67 n/a n/a 7.49 89.88
Ash (g) 0.33 n/a 0.02 1.56 0.74 0.23 n/a n/a 2.87 34.44
Calories (kcal) 86.182 298.35 1.766 13.433 75.898 20.115 n/a n/a 495.745 5948.94
Starch (g) n/a n/a 0.0 n/a n/a 3.24 n/a n/a 3.24 38.88
Sucrose (g) n/a n/a 0.04 n/a 0.05 0.42 n/a n/a 0.51 6.12
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.12 n/a n/a 0.24 2.88
Fructose (g) n/a n/a 0.11 n/a n/a 0.07 n/a n/a 0.18 2.16
Lactose (g) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a 0.03 0.05 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.88 0.0 5.04 17.11 6.92 19.05 n/a n/a 72.99 875.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.28 1.83 0.1 0.75 n/a n/a 2.96 35.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1.0 12.0
Calcium (mg) 2.646 0.338 1.104 3.25 135.788 1.242 n/a n/a 144.367 1732.404
Iron (mg) 0.64 0.19 0.01 0.12 0.13 0.18 n/a n/a 1.27 15.24
Magnesium (mg) 6.426 0.0 0.497 n/a 5.273 3.725 n/a n/a 15.921 191.052
Phosphorus (mg) 46.115 0.0 1.49 n/a 96.427 11.92 n/a n/a 155.952 1871.424
Potassium (mg) 92.986 0.338 6.569 63.267 18.457 33.525 n/a n/a 215.141 2581.692
Sodium (mg) 21.546 0.675 0.442 96.633 116.955 74.003 n/a n/a 310.254 3723.048
Zinc (mg) 1.36 0.0 0.01 n/a 0.59 0.09 n/a n/a 2.04 24.48
Copper (mg) 0.023 0.0 0.003 n/a 0.006 0.012 n/a n/a 0.044 0.528
Manganese (mg) 0.008 n/a 0.004 n/a 0.002 0.035 n/a n/a 0.049 0.588
Selenium (mcg) 4.6 0.0 0.0 n/a 2.6 0.2 n/a n/a 7.4 88.8
Vitamin A, IU (IU) 0.0 n/a 0.055 83.417 188.71 11.175 n/a n/a 283.357 3400.284
Retinol (mcg) 0.0 0.0 n/a n/a 48.59 0.0 n/a n/a 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 49.908 0.497 n/a n/a 50.405 604.86
Beta Carotene (mcg) n/a 0.0 0.055 n/a 16.008 5.463 n/a n/a 21.527 258.324
Vitamin E (mg) n/a 4.84 0.0 n/a 0.05 0.02 n/a n/a 4.92 59.04
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a 2.26 27.12
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.331 n/a 0.0 43.707 n/a n/a 44.038 528.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.4 0.0 0.2 n/a n/a 0.8 9.6
Thiamin (mg) 0.023 0.0 0.002 n/a 0.006 0.005 n/a n/a 0.036 0.432
Riboflavin (mg) 0.087 0.0 0.001 n/a 0.072 0.012 n/a n/a 0.172 2.064
Niacin (mg) 1.591 0.0 0.007 n/a 0.015 0.094 n/a n/a 1.708 20.496
Pantothenic acid (mg) 0.136 n/a 0.006 n/a 0.077 0.089 n/a n/a 0.308 3.696
Vitamin B-6 (mg) 0.091 0.0 0.007 n/a 0.013 0.017 n/a n/a 0.128 1.536
Folate (mcg) 2.646 0.0 1.27 n/a 3.39 10.678 n/a n/a 17.984 215.808
Vitamin B-12 (mcg) 0.72 0.0 n/a n/a 0.16 0.0 n/a n/a 0.88 10.56
Choline (mg) n/a 0.1 0.3 n/a 3.1 4.0 n/a n/a 7.6 91.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.06 0.007 n/a n/a 0.068 0.816
Threonine (g) n/a n/a 0.001 n/a 0.168 0.02 n/a n/a 0.189 2.268
Isoleucine (g) n/a n/a 0.001 n/a 0.292 0.022 n/a n/a 0.315 3.78
Leucine (g) n/a n/a 0.002 n/a 0.45 0.084 n/a n/a 0.536 6.432
Lysine (g) n/a n/a 0.002 n/a 0.39 0.062 n/a n/a 0.454 5.448
Methionine (g) n/a n/a 0.001 n/a 0.122 0.015 n/a n/a 0.138 1.656
Cystine (g) n/a n/a 0.001 n/a 0.024 0.01 n/a n/a 0.035 0.42
Phenylalanine (g) n/a n/a 0.001 n/a 0.247 0.032 n/a n/a 0.28 3.36
Tyrosine (g) n/a n/a 0.001 n/a 0.226 0.025 n/a n/a 0.251 3.012
Valine (g) n/a n/a 0.001 n/a 0.313 0.032 n/a n/a 0.346 4.152
Arginine (g) n/a n/a 0.006 n/a 0.177 0.027 n/a n/a 0.21 2.52
Histidine (g) n/a n/a 0.001 n/a 0.164 0.017 n/a n/a 0.182 2.184
Alanine (g) n/a n/a 0.001 n/a 0.132 0.055 n/a n/a 0.188 2.256
Aspartic acid (g) n/a n/a 0.004 n/a 0.301 0.047 n/a n/a 0.352 4.224
Glutamic acid (g) n/a n/a 0.01 n/a 1.147 0.132 n/a n/a 1.289 15.468
Glycine (g) n/a n/a 0.001 n/a 0.081 0.025 n/a n/a 0.107 1.284
Proline (g) n/a n/a 0.001 n/a 0.529 0.084 n/a n/a 0.615 7.38
Serine (g) n/a n/a 0.001 n/a 0.275 0.037 n/a n/a 0.313 3.756
Cholesterol (mg) 26.081 0.0 0.0 0.0 19.775 0.0 n/a n/a 45.856 550.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 4.661 n/a 0.167 3.972 0.042 n/a n/a 11.416 136.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 24.624 n/a n/a 1.768 0.06 n/a n/a 29.253 351.036
Polyunsaturated (g) 0.268 3.551 n/a n/a 0.177 0.114 n/a n/a 4.11 49.32