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Receta Chili Cheese Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheese crackers
1.6g 		onion
7.87g 		bell pepper
1.91g 		chili sauce
7.05g 		milk
15.25g 		eggs
12.32g 		salt
0.56g 		pepper
0.03g 		beef
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.09 0.02 0.09 0.51 1.55 0.0 0.0 15.81 18.29 146.32
Total Fat (g) 0.12 0.01 0.0 0.05 0.15 1.22 0.0 0.0 12.76 14.31 114.48
Carbohydrates (g) 1.15 0.74 0.09 0.06 0.76 0.09 0.0 0.02 0.0 2.9 23.2
Ash (g) n/a 0.03 0.01 0.14 0.11 0.11 0.56 0.0 0.77 1.73 13.84
Calories (kcal) 6.624 3.15 0.381 0.846 6.405 17.618 0.0 0.083 182.855 217.962 1743.696
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a 0.0 0.01 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.16 0.02 n/a 0.0 0.03 n/a n/a n/a 0.2 1.6
Fructose (g) n/a 0.1 0.02 n/a 0.0 0.01 n/a n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 0.0 n/a 0.79 0.01 n/a n/a n/a 0.81 6.48
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 7.02 1.79 6.71 13.71 9.34 0.0 0.0 55.89 94.53 756.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.33 0.05 0.01 0.79 0.09 0.0 0.0 0.0 1.3 10.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.632 1.811 0.191 0.846 18.148 6.53 0.135 0.142 12.757 42.191 337.528
Iron (mg) 0.07 0.02 0.01 0.08 0.0 0.23 0.0 0.01 1.78 2.2 17.6
Magnesium (mg) 0.496 0.787 0.191 0.846 1.678 1.478 0.006 0.063 15.309 20.853 166.824
Phosphorus (mg) 2.8 2.284 0.381 1.622 14.488 23.531 0.0 0.056 145.433 190.595 1524.76
Potassium (mg) 2.368 11.497 3.336 9.024 22.875 16.509 0.045 0.409 250.894 316.958 2535.664
Sodium (mg) 18.176 0.315 0.057 44.627 6.71 17.248 218.014 0.014 56.132 361.293 2890.344
Zinc (mg) 0.02 0.01 0.0 0.01 0.06 0.14 0.0 0.0 3.81 4.06 32.48
Copper (mg) 0.004 0.003 0.001 0.006 0.002 0.012 0.0 0.0 0.06 0.088 0.704
Manganese (mg) n/a 0.01 0.002 0.008 0.0 0.005 0.001 0.002 0.009 0.036 0.288
Selenium (mcg) 0.6 0.0 0.0 0.0 0.5 3.9 0.0 0.0 13.4 18.5 148.0
Vitamin A, IU (IU) n/a 0.157 7.054 115.62 29.89 59.998 0.0 0.097 0.0 212.817 1702.536
Retinol (mcg) 0.608 0.0 0.0 0.0 8.845 17.125 0.0 0.0 0.0 26.578 212.624
Vitamin A, RAE (mcg_RAE) 0.704 0.0 0.343 5.781 8.845 17.248 0.0 0.005 0.0 32.926 263.408
Beta Carotene (mcg) 1.008 0.079 3.966 64.79 0.305 1.232 0.0 0.051 0.0 71.429 571.432
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.12 0.0 0.0 0.31 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a 7.93 4.312 n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 1.104 0.315 6.501 0.705 0.0 40.779 0.0 0.067 0.0 49.471 395.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 0.3 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.011 0.004 0.001 0.002 0.003 0.009 0.0 0.0 0.034 0.063 0.504
Riboflavin (mg) 0.008 0.002 0.001 0.006 0.029 0.059 0.0 0.0 0.128 0.232 1.856
Niacin (mg) 0.097 0.009 0.009 0.013 0.014 0.009 0.0 0.0 3.955 4.106 32.848
Pantothenic acid (mg) n/a 0.009 0.002 0.008 0.055 0.177 0.0 n/a 0.468 0.719 5.752
Vitamin B-6 (mg) 0.001 0.009 0.004 0.011 0.006 0.017 0.0 0.0 0.298 0.346 2.768
Folate (mcg) 2.096 1.496 0.191 0.071 0.763 5.79 0.0 0.003 5.103 15.512 124.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.16 0.0 0.0 1.85 2.07 16.56
Choline (mg) 0.3 0.5 0.1 0.0 2.7 30.9 0.0 0.0 52.0 86.5 692.0
Folic acid (mcg) 1.536 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 1.607 12.856
Tryptophan (g) n/a 0.001 0.0 0.001 0.006 0.021 0.0 n/a 0.085 0.114 0.912
Threonine (g) n/a 0.002 0.001 0.004 0.014 0.069 0.0 n/a 0.612 0.701 5.608
Isoleucine (g) n/a 0.001 0.0 0.003 0.029 0.083 0.0 n/a 0.697 0.813 6.504
Leucine (g) n/a 0.002 0.001 0.005 0.058 0.134 0.0 n/a 1.233 1.434 11.472
Lysine (g) n/a 0.003 0.001 0.004 0.044 0.112 0.0 n/a 1.31 1.474 11.792
Methionine (g) n/a 0.0 0.0 0.001 0.012 0.047 0.0 n/a 0.408 0.469 3.752
Cystine (g) n/a 0.0 0.0 0.002 0.018 0.033 0.0 n/a 0.162 0.215 1.72
Phenylalanine (g) n/a 0.002 0.002 0.003 0.026 0.084 0.0 n/a 0.612 0.729 5.832
Tyrosine (g) n/a 0.001 0.0 0.002 0.021 0.062 0.0 n/a 0.485 0.571 4.568
Valine (g) n/a 0.002 0.001 0.004 0.034 0.106 0.0 n/a 0.774 0.92 7.36
Arginine (g) n/a 0.008 0.001 0.004 0.015 0.101 0.0 n/a 1.029 1.158 9.264
Histidine (g) n/a 0.001 0.0 0.002 0.012 0.038 0.0 n/a 0.519 0.572 4.576
Alanine (g) n/a 0.002 0.001 0.004 0.017 0.091 0.0 n/a 0.987 1.1 8.8
Aspartic acid (g) n/a 0.007 0.004 0.013 0.047 0.164 0.0 n/a 1.429 1.664 13.312
Glutamic acid (g) n/a 0.02 0.004 0.012 0.119 0.207 0.0 n/a 2.373 2.735 21.88
Glycine (g) n/a 0.002 0.001 0.004 0.009 0.053 0.0 n/a 1.063 1.132 9.056
Proline (g) n/a 0.001 0.0 0.004 0.055 0.063 0.0 n/a 0.799 0.923 7.384
Serine (g) n/a 0.002 0.001 0.004 0.032 0.12 0.0 n/a 0.629 0.787 6.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 52.114 0.0 0.0 57.833 110.709 885.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.799 0.799 6.392
Saturated Fat (g) 0.021 0.003 0.001 0.008 0.096 0.382 0.0 0.0 4.992 5.504 44.032
Phytosterols (mg) n/a 1.181 0.172 n/a n/a n/a 0.0 0.03 n/a 1.383 11.064
Monounsaturated Fat (g) 0.04 0.001 0.0 0.004 0.043 0.469 0.0 0.0 5.579 6.137 49.096
Polyunsaturated (g) 0.046 0.002 0.001 0.028 0.006 0.168 0.0 0.0 0.366 0.617 4.936