Receta Chili Cheese Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Montereyjack cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
61.6g 		flour
7.81g 		baking powder
0.57g 		cottage cheese
56.7g 		cheddar cheese
14.13g 		butter
14.19g 		chilies
25.66g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.81 0.0 6.31 3.52 0.12 0.51 19.01 152.08
Total Fat (g) 6.12 0.08 0.0 2.44 4.68 11.51 0.05 24.88 199.04
Carbohydrates (g) 0.47 5.96 0.0 1.92 0.18 0.01 2.43 10.97 87.76
Ash (g) 0.53 0.04 0.21 0.8 0.56 0.3 0.15 2.59 20.72
Calories (kcal) 88.088 28.438 0.0 55.566 56.924 101.724 10.266 341.005 2728.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 0.03 n/a n/a 0.1 0.8
Glucose (dextrose) (g) 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Fructose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Lactose (g) 0.07 n/a n/a 1.51 0.03 n/a n/a 1.61 12.88
Maltose (g) 0.07 n/a n/a 0.0 0.02 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 0.93 0.0 45.24 5.19 2.25 22.52 122.85 982.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.02 0.0 1.51 0.07 0.01 1.31 3.4 27.2
Galactose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 4.8
Calcium (mg) 32.648 1.172 0.0 47.061 101.841 3.405 4.62 190.747 1525.976
Iron (mg) 1.13 0.36 0.0 0.04 0.1 0.0 0.31 1.94 15.52
Magnesium (mg) 7.392 1.719 0.0 4.536 3.955 0.284 6.416 24.302 194.416
Phosphorus (mg) 117.656 8.438 0.0 90.153 72.32 3.405 11.805 303.777 2430.216
Potassium (mg) 82.544 8.359 0.0 58.968 13.843 3.405 87.258 254.377 2035.016
Sodium (mg) 86.24 0.156 157.32 206.388 87.716 81.72 1.796 621.337 4970.696
Zinc (mg) 0.68 0.05 0.0 0.23 0.44 0.01 0.08 1.49 11.92
Copper (mg) 0.062 0.011 0.0 0.017 0.004 0.0 0.044 0.137 1.096
Manganese (mg) 0.025 0.053 0.0 0.0 0.001 0.0 0.062 0.141 1.128
Selenium (mcg) 19.5 2.6 0.0 5.5 2.0 0.1 0.1 29.9 239.2
Vitamin A, IU (IU) 299.992 0.0 0.0 79.38 141.533 354.546 302.579 1178.029 9424.232
Retinol (mcg) 85.624 0.0 0.0 20.412 36.443 95.198 0.0 237.677 1901.416
Vitamin A, RAE (mcg_RAE) 86.24 0.0 0.0 20.979 37.431 97.043 15.142 256.835 2054.68
Beta Carotene (mcg) 6.16 0.0 0.0 6.804 12.006 22.416 172.206 219.592 1756.736
Vitamin E (mg) 0.6 0.0 0.0 0.05 0.04 0.33 0.18 1.19 9.52
Vitamin D (IU) 21.56 n/a n/a n/a 1.695 7.945 n/a 31.2 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.896 1.406 0.0 0.0 0.0 0.0 186.064 391.367 3130.936
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.31 0.03 n/a 0.0 0.0 0.0 n/a 0.34 2.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.2 62.2 497.6
Thiamin (mg) 0.043 0.062 0.0 0.017 0.004 0.001 0.023 0.151 1.208
Riboflavin (mg) 0.296 0.038 0.0 0.091 0.054 0.004 0.023 0.506 4.048
Niacin (mg) 0.043 0.461 0.0 0.057 0.011 0.006 0.244 0.822 6.576
Pantothenic acid (mg) 0.887 0.034 0.0 0.318 0.058 0.016 0.015 1.328 10.624
Vitamin B-6 (mg) 0.086 0.003 0.0 0.028 0.01 0.0 0.072 0.199 1.592
Folate (mcg) 28.952 14.297 0.0 6.804 2.543 0.426 5.903 58.924 471.392
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.24 0.12 0.02 0.0 1.18 9.44
Choline (mg) 154.7 0.8 0.0 10.4 2.3 2.7 2.8 173.8 1390.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.105 0.01 n/a 0.085 0.045 0.001 0.008 0.254 2.032
Threonine (g) 0.345 0.022 n/a 0.284 0.126 0.006 0.018 0.8 6.4
Isoleucine (g) 0.413 0.028 n/a 0.335 0.219 0.007 0.018 1.019 8.152
Leucine (g) 0.671 0.055 n/a 0.635 0.338 0.011 0.028 1.739 13.912
Lysine (g) 0.561 0.018 n/a 0.527 0.292 0.01 0.023 1.431 11.448
Methionine (g) 0.234 0.014 n/a 0.153 0.092 0.003 0.005 0.501 4.008
Cystine (g) 0.166 0.017 n/a 0.04 0.018 0.001 0.01 0.253 2.024
Phenylalanine (g) 0.419 0.041 n/a 0.329 0.185 0.006 0.015 0.994 7.952
Tyrosine (g) 0.308 0.024 n/a 0.34 0.17 0.006 0.01 0.858 6.864
Valine (g) 0.53 0.033 n/a 0.425 0.234 0.009 0.021 1.251 10.008
Arginine (g) 0.505 0.033 n/a 0.284 0.133 0.004 0.026 0.984 7.872
Histidine (g) 0.191 0.018 n/a 0.187 0.123 0.003 0.01 0.532 4.256
Alanine (g) 0.456 0.026 n/a 0.215 0.099 0.004 0.021 0.821 6.568
Aspartic acid (g) 0.819 0.034 n/a 0.516 0.226 0.009 0.074 1.679 13.432
Glutamic acid (g) 1.035 0.272 n/a 1.474 0.86 0.026 0.067 3.733 29.864
Glycine (g) 0.265 0.029 n/a 0.125 0.061 0.003 0.018 0.5 4.0
Proline (g) 0.314 0.094 n/a 0.697 0.397 0.011 0.023 1.537 12.296
Serine (g) 0.598 0.041 n/a 0.363 0.206 0.007 0.021 1.235 9.88
Cholesterol (mg) 260.568 0.0 0.0 9.639 14.831 30.503 0.0 315.541 2524.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.91 0.013 0.0 0.975 2.979 7.288 0.005 13.17 105.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.347 0.007 0.0 0.442 1.326 2.982 0.003 7.107 56.856
Polyunsaturated (g) 0.838 0.032 0.0 0.068 0.133 0.431 0.028 1.53 12.24