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Receta Chili Cheese Quesadillas With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded medium-sharp or possibly mild Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn tortillas
12.67g 		jack cheese
4.71g 		chilies
2.0g 		olive oil
2.81g 		tomatoes
18.65g 		onion
5.25g 		cilantro
0.28g 		lime juice
3.78g 		wine vinegar
0.83g 		jalapeno pepper
1.07g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.15 0.04 0.0 0.16 0.06 0.01 0.02 0.0 0.01 0.0 2.17 26.04
Total Fat (g) 0.36 1.43 0.0 2.81 0.04 0.01 0.0 0.0 0.0 0.01 0.0 4.66 55.92
Carbohydrates (g) 5.65 0.03 0.19 0.0 0.73 0.49 0.01 0.32 0.0 0.06 0.0 7.49 89.88
Ash (g) 0.12 n/a 0.01 0.0 0.09 0.02 0.0 0.01 0.0 0.0 0.12 0.39 4.68
Calories (kcal) 27.613 17.562 0.798 24.863 3.358 2.1 0.065 0.945 0.158 0.322 0.0 77.785 933.42
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.02 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.1 n/a 0.02 n/a n/a n/a 0.36 4.32
Fructose (g) n/a n/a n/a n/a 0.26 0.07 n/a 0.02 n/a n/a n/a 0.35 4.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.81 1.93 1.75 0.0 17.63 4.68 0.26 3.43 0.79 0.98 0.0 37.27 447.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 0.1 0.0 0.49 0.22 0.0 0.06 0.0 0.04 0.0 1.05 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 10.26 35.124 0.359 0.028 1.866 1.207 0.19 0.529 0.05 0.107 0.03 49.751 597.012
Iron (mg) 0.16 0.03 0.02 0.02 0.05 0.01 0.01 0.0 0.0 0.01 0.0 0.31 3.72
Magnesium (mg) 9.12 1.271 0.499 0.0 2.052 0.525 0.074 0.303 0.033 0.204 0.001 14.082 168.984
Phosphorus (mg) 39.773 20.905 0.918 0.0 4.477 1.522 0.136 0.529 0.067 0.333 0.0 68.661 823.932
Potassium (mg) 23.56 3.814 6.786 0.028 44.212 7.665 1.476 4.425 0.325 2.308 0.01 94.609 1135.308
Sodium (mg) 5.7 25.237 0.14 0.056 0.933 0.21 0.13 0.076 0.067 0.011 48.448 81.006 972.072
Zinc (mg) 0.17 0.14 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.019 0.001 0.003 0.0 0.011 0.002 0.001 0.001 0.0 0.001 0.0 0.04 0.48
Manganese (mg) 0.042 n/a 0.005 0.0 0.021 0.007 0.001 0.001 0.0 0.003 0.0 0.079 0.948
Selenium (mcg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 0.253 n/a 23.532 0.0 155.396 0.105 19.119 1.891 0.0 8.576 0.0 208.873 2506.476
Retinol (mcg) 0.0 9.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.04 108.48
Vitamin A, RAE (mcg_RAE) 0.0 9.323 1.178 0.0 7.835 0.0 0.955 0.076 0.0 0.429 0.0 19.795 237.54
Beta Carotene (mcg) 0.127 3.673 13.393 0.0 83.761 0.052 11.135 1.135 n/a 4.884 0.0 118.159 1417.908
Vitamin E (mg) 0.04 0.01 0.01 0.4 0.1 0.0 0.01 0.01 n/a 0.01 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 n/a 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.38 0.0 14.471 0.0 22.946 0.21 2.451 0.0 n/a 5.281 0.0 45.738 548.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.0 n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.0 2.4 0.4 0.1 1.1 0.0 0.5 0.0 9.3 111.6
Thiamin (mg) 0.011 0.001 0.002 0.0 0.007 0.003 0.0 0.001 n/a 0.002 0.0 0.027 0.324
Riboflavin (mg) 0.009 0.018 0.002 0.0 0.004 0.002 0.0 0.001 n/a 0.001 0.0 0.036 0.432
Niacin (mg) 0.19 0.004 0.019 0.0 0.11 0.006 0.003 0.005 n/a 0.012 0.0 0.35 4.2
Pantothenic acid (mg) 0.014 n/a 0.001 0.0 0.017 0.006 0.002 0.005 n/a 0.002 0.0 0.047 0.564
Vitamin B-6 (mg) 0.028 0.004 0.006 0.0 0.015 0.006 0.0 0.002 n/a 0.005 0.0 0.066 0.792
Folate (mcg) 0.633 0.848 0.459 0.0 2.798 0.997 0.176 0.378 n/a 0.504 0.0 6.794 81.528
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Choline (mg) 1.7 0.7 0.2 0.0 1.2 0.3 0.0 0.2 n/a 0.1 0.0 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.001 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.008 0.096
Threonine (g) 0.028 n/a 0.001 0.0 0.006 0.001 n/a 0.0 n/a 0.001 0.0 0.036 0.432
Isoleucine (g) 0.027 n/a 0.001 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.033 0.396
Leucine (g) 0.09 n/a 0.002 0.0 0.006 0.002 n/a 0.001 n/a 0.001 0.0 0.101 1.212
Lysine (g) 0.02 n/a 0.002 0.0 0.006 0.002 n/a 0.001 n/a 0.001 0.0 0.031 0.372
Methionine (g) 0.015 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.018 0.216
Cystine (g) 0.014 n/a 0.001 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.017 0.204
Phenylalanine (g) 0.037 n/a 0.001 0.0 0.013 0.002 n/a 0.0 n/a 0.0 0.0 0.053 0.636
Tyrosine (g) 0.03 n/a 0.001 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.034 0.408
Valine (g) 0.037 n/a 0.002 0.0 0.004 0.001 n/a 0.0 n/a 0.001 0.0 0.044 0.528
Arginine (g) 0.037 n/a 0.002 0.0 0.004 0.005 n/a 0.001 n/a 0.001 0.0 0.049 0.588
Histidine (g) 0.023 n/a 0.001 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.026 0.312
Alanine (g) 0.054 n/a 0.002 0.0 0.006 0.001 n/a 0.001 n/a 0.001 0.0 0.064 0.768
Aspartic acid (g) 0.051 n/a 0.006 0.0 0.026 0.005 n/a 0.004 n/a 0.002 0.0 0.093 1.116
Glutamic acid (g) 0.138 n/a 0.005 0.0 0.08 0.014 n/a 0.003 n/a 0.002 0.0 0.242 2.904
Glycine (g) 0.03 n/a 0.001 0.0 0.004 0.002 n/a 0.0 n/a 0.001 0.0 0.038 0.456
Proline (g) 0.065 n/a 0.002 0.0 0.004 0.001 n/a 0.001 n/a 0.001 0.0 0.072 0.864
Serine (g) 0.035 n/a 0.002 0.0 0.006 0.001 n/a 0.002 n/a 0.001 0.0 0.046 0.552
Cholesterol (mg) 0.0 4.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.19 50.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.898 0.0 0.388 0.006 0.002 0.0 0.0 0.0 0.001 0.0 1.352 16.224
Phytosterols (mg) n/a n/a n/a 6.216 1.306 0.787 0.014 n/a n/a n/a 0.0 8.323 99.876
Monounsaturated Fat (g) 0.087 0.412 0.0 2.052 0.006 0.001 0.001 0.0 n/a 0.0 0.0 2.559 30.708
Polyunsaturated (g) 0.18 0.042 0.002 0.296 0.015 0.001 0.0 0.001 n/a 0.003 0.0 0.541 6.492