Receta Chili Cheese Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x thin slices red and green

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 3.91g	salt 2.0g	chili 0.87g	pepper 0.09g	top 151.2g	shortening 8.54g	onions 48.0g	tomatoes 31.67g	cheddar cheese 18.83g	bell peppers 16.26g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.0	0.11	0.01	0.15	0.0	0.53	0.25	4.69	0.16	0.0	6.3	37.8
Total Fat (g)	0.04	0.0	0.15	0.0	0.15	8.54	0.05	0.04	6.24	0.05	0.0	15.26	91.56
Carbohydrates (g)	2.98	0.0	0.47	0.06	100.39	0.0	4.48	1.27	0.24	0.98	0.01	110.89	665.34
Ash (g)	0.02	2.0	0.07	0.0	0.6	0.0	0.17	0.26	0.74	0.08	0.0	3.94	23.64
Calories (kcal)	14.22	0.0	2.721	0.225	382.528	75.508	19.2	5.383	75.898	5.042	0.057	580.783	3484.698
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.48	0.0	0.05	0.0	n/a	0.53	3.18
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.95	0.35	n/a	0.32	n/a	1.63	9.78
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.62	0.4	n/a	0.37	n/a	1.43	8.58
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.0	n/a	0.04	0.24
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	0.0	0.07	0.01	49.89	0.0	42.77	29.86	6.92	15.0	0.14	145.13	870.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.06	0.0	31.77	0.0	2.04	0.75	0.1	0.68	0.0	35.41	212.46
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.6	0.0	0.8	0.3	0.0	0.3	0.0	2.5	15.0
Calcium (mg)	0.586	0.48	2.409	0.386	9.072	0.0	11.04	9.817	135.788	1.138	0.219	170.935	1025.61
Iron (mg)	0.18	0.01	0.12	0.03	0.18	0.0	0.1	0.31	0.13	0.07	0.01	1.13	6.78
Magnesium (mg)	0.859	0.02	1.473	0.171	9.072	0.0	4.8	3.483	5.273	1.952	0.079	27.183	163.098
Phosphorus (mg)	4.219	0.0	2.626	0.153	4.536	0.0	13.92	6.017	96.427	4.228	0.092	132.218	793.308
Potassium (mg)	4.18	0.16	16.605	1.112	65.015	0.0	70.08	59.533	18.457	34.316	0.877	270.335	1622.01
Sodium (mg)	0.078	775.16	8.753	0.039	63.503	0.0	1.92	45.283	116.955	0.651	0.089	1012.43	6074.58
Zinc (mg)	0.03	0.0	0.02	0.0	0.08	0.0	0.08	0.04	0.59	0.04	0.0	0.88	5.28
Copper (mg)	0.005	0.001	0.004	0.001	0.076	0.0	0.019	0.022	0.006	0.003	0.0	0.137	0.822
Manganese (mg)	0.027	0.002	0.019	0.005	0.106	n/a	0.062	0.025	0.002	0.018	0.0	0.266	1.596
Selenium (mcg)	1.3	0.0	0.1	0.0	1.1	0.0	0.2	0.0	2.6	0.0	0.0	5.3	31.8
Vitamin A, IU (IU)	0.0	0.0	256.967	0.264	25.703	0.0	0.96	37.05	188.71	509.205	13.338	1032.197	6193.182
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.59	0.0	0.0	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.853	0.013	1.512	0.0	0.0	1.9	49.908	25.533	0.667	92.386	554.316
Beta Carotene (mcg)	0.0	0.0	130.0	0.138	15.12	0.0	0.48	22.167	16.008	264.117	8.002	456.031	2736.186
Vitamin E (mg)	0.0	0.0	0.25	0.0	0.02	0.07	0.01	0.22	0.05	0.26	0.0	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	n/a	n/a	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.182	0.005	0.0	0.0	0.0	876.217	0.0	0.0	0.0	876.404	5258.424
Lutein + zeaxanthin (mcg)	0.703	0.0	2.687	0.181	0.0	0.0	1.92	27.233	0.0	8.294	8.805	49.824	298.944
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.03	0.0	n/a	2.51	0.0	0.02	0.0	0.02	0.0	2.6	15.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	1.42	0.0	0.0	0.0	0.0	0.0	1.43	8.58
Vitamin C (mg)	0.0	0.0	0.6	0.0	4.7	0.0	3.6	2.9	0.0	20.8	0.2	32.7	196.2
Thiamin (mg)	0.031	0.0	0.003	0.0	0.06	0.0	0.024	0.016	0.006	0.008	0.0	0.148	0.888
Riboflavin (mg)	0.019	0.0	0.007	0.0	0.03	0.0	0.014	0.019	0.072	0.015	0.0	0.176	1.056
Niacin (mg)	0.23	0.0	0.068	0.001	0.151	0.0	0.058	0.225	0.015	0.159	0.002	0.91	5.46
Pantothenic acid (mg)	0.017	0.0	n/a	n/a	0.015	0.0	0.058	0.038	0.077	0.052	0.001	0.258	1.548
Vitamin B-6 (mg)	0.002	0.0	0.032	0.0	0.045	0.0	0.058	0.035	0.013	0.047	0.0	0.232	1.392
Folate (mcg)	7.149	0.0	0.867	0.009	3.024	0.0	9.12	2.533	3.39	7.481	0.241	33.814	202.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.16	0.96
Choline (mg)	0.4	0.0	0.6	0.0	2.4	n/a	2.9	2.2	3.1	0.9	0.0	12.6	75.6
Folic acid (mcg)	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.005	0.0	n/a	n/a	n/a	0.0	0.005	0.003	0.06	0.002	0.0	0.075	0.45
Threonine (g)	0.011	0.0	n/a	n/a	n/a	0.0	0.01	0.013	0.168	0.007	0.0	0.208	1.248
Isoleucine (g)	0.014	0.0	n/a	n/a	n/a	0.0	0.005	0.006	0.292	0.003	0.0	0.321	1.926
Leucine (g)	0.028	0.0	n/a	n/a	n/a	0.0	0.014	0.01	0.45	0.007	0.0	0.509	3.054
Lysine (g)	0.009	0.0	n/a	n/a	n/a	0.0	0.019	0.01	0.39	0.007	0.0	0.434	2.604
Methionine (g)	0.007	0.0	n/a	n/a	n/a	0.0	0.0	0.003	0.122	0.002	0.0	0.134	0.804
Cystine (g)	0.009	0.0	n/a	n/a	n/a	0.0	0.0	0.003	0.024	0.003	0.0	0.04	0.24
Phenylalanine (g)	0.02	0.0	n/a	n/a	n/a	0.0	0.014	0.01	0.247	0.008	0.0	0.299	1.794
Tyrosine (g)	0.012	0.0	n/a	n/a	n/a	0.0	0.005	0.006	0.226	0.002	0.0	0.251	1.506
Valine (g)	0.016	0.0	n/a	n/a	n/a	0.0	0.01	0.006	0.313	0.005	0.0	0.35	2.1
Arginine (g)	0.016	0.0	n/a	n/a	n/a	0.0	0.048	0.006	0.177	0.007	0.0	0.254	1.524
Histidine (g)	0.009	0.0	n/a	n/a	n/a	0.0	0.005	0.006	0.164	0.003	0.0	0.187	1.122
Alanine (g)	0.013	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.132	0.005	0.0	0.169	1.014
Aspartic acid (g)	0.017	0.0	n/a	n/a	n/a	0.0	0.043	0.051	0.301	0.046	0.0	0.458	2.748
Glutamic acid (g)	0.136	0.0	n/a	n/a	n/a	0.0	0.125	0.152	1.147	0.034	0.0	1.594	9.564
Glycine (g)	0.014	0.0	n/a	n/a	n/a	0.0	0.014	0.006	0.081	0.005	0.0	0.121	0.726
Proline (g)	0.047	0.0	n/a	n/a	n/a	0.0	0.005	0.006	0.529	0.003	0.0	0.591	3.546
Serine (g)	0.02	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.275	0.008	0.0	0.323	1.938
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.775	0.0	0.0	19.775	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	2.855	n/a	n/a	n/a	n/a	n/a	2.855	17.13
Saturated Fat (g)	0.006	0.0	0.026	0.001	0.03	1.985	0.019	0.006	3.972	0.005	0.0	6.051	36.306
Phytosterols (mg)	n/a	0.0	0.719	0.081	n/a	n/a	7.2	n/a	n/a	n/a	0.008	8.009	48.054
Monounsaturated Fat (g)	0.004	0.0	0.031	0.001	0.045	5.503	0.005	0.006	1.768	0.0	0.0	7.364	44.184
Polyunsaturated (g)	0.016	0.0	0.065	0.001	0.076	0.595	0.01	0.016	0.177	0.011	0.0	0.967	5.802