Receta Chili Cheese Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chilies 1.14g	parmesan cheese 8.33g	cream cheese 9.45g	egg yolk 0.0g	wonton wrappers 133.33g	Total Per Serving	Total for Recipe
Protein (g)	0.02	3.21	0.56	n/a	13.07	16.85	202.2
Total Fat (g)	0.0	2.38	3.24	n/a	2.0	7.62	91.44
Carbohydrates (g)	0.11	0.34	0.38	n/a	77.2	78.03	936.36
Ash (g)	0.01	0.67	0.12	n/a	2.53	3.33	39.96
Calories (kcal)	0.456	35.917	32.319	n/a	388.0	456.692	5480.304
Starch (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Fructose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Lactose (g)	n/a	0.01	0.3	n/a	n/a	0.32	3.84
Maltose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.0	1.74	5.14	n/a	38.4	46.28	555.36
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	0.08	0.3	n/a	n/a	0.44	5.28
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	n/a	2.4	2.4	28.8
Calcium (mg)	0.205	92.417	9.261	n/a	62.667	164.55	1974.6
Iron (mg)	0.01	0.08	0.04	n/a	4.48	4.6	55.2
Magnesium (mg)	0.285	3.167	0.851	n/a	26.667	30.969	371.628
Phosphorus (mg)	0.525	60.75	10.017	n/a	108.0	179.292	2151.504
Potassium (mg)	3.878	10.417	13.041	n/a	109.333	136.669	1640.028
Sodium (mg)	0.08	127.417	30.335	n/a	762.667	920.498	11045.976
Zinc (mg)	0.0	0.32	0.05	n/a	0.95	1.32	15.84
Copper (mg)	0.002	0.02	0.002	n/a	0.2	0.224	2.688
Manganese (mg)	0.003	0.008	0.001	n/a	0.853	0.865	10.38
Selenium (mcg)	0.0	1.5	0.2	n/a	37.6	39.3	471.6
Vitamin A, IU (IU)	13.448	36.833	119.543	n/a	18.667	188.49	2261.88
Retinol (mcg)	0.0	9.75	33.926	n/a	5.333	49.009	588.108
Vitamin A, RAE (mcg_RAE)	0.673	10.0	34.209	n/a	5.333	50.215	602.58
Beta Carotene (mcg)	7.654	2.583	3.875	n/a	n/a	14.111	169.332
Vitamin E (mg)	0.01	0.02	0.06	n/a	n/a	0.09	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.27	0.0	0.0	n/a	n/a	8.27	99.24
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	n/a	0.0	2.8	33.6
Thiamin (mg)	0.001	0.003	0.002	n/a	0.693	0.699	8.388
Riboflavin (mg)	0.001	0.041	0.012	n/a	0.507	0.561	6.732
Niacin (mg)	0.011	0.009	0.014	n/a	7.227	7.261	87.132
Pantothenic acid (mg)	0.001	0.028	0.054	n/a	0.04	0.122	1.464
Vitamin B-6 (mg)	0.003	0.004	0.004	n/a	0.04	0.051	0.612
Folate (mcg)	0.262	0.833	1.04	n/a	114.667	116.802	1401.624
Vitamin B-12 (mcg)	0.0	0.19	0.02	n/a	0.03	0.24	2.88
Choline (mg)	0.1	1.3	2.6	n/a	n/a	4.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	92.0	92.0	1104.0
Tryptophan (g)	0.0	0.043	0.007	n/a	0.147	0.197	2.364
Threonine (g)	0.001	0.122	0.022	n/a	0.36	0.504	6.048
Isoleucine (g)	0.001	0.164	0.03	n/a	0.493	0.689	8.268
Leucine (g)	0.001	0.31	0.062	n/a	0.907	1.28	15.36
Lysine (g)	0.001	0.248	0.054	n/a	0.267	0.57	6.84
Methionine (g)	0.0	0.085	0.018	n/a	0.24	0.343	4.116
Cystine (g)	0.0	0.01	0.004	n/a	0.293	0.308	3.696
Phenylalanine (g)	0.001	0.173	0.027	n/a	0.653	0.855	10.26
Tyrosine (g)	0.0	0.194	0.028	n/a	0.36	0.583	6.996
Valine (g)	0.001	0.21	0.038	n/a	0.56	0.809	9.708
Arginine (g)	0.001	0.131	0.023	n/a	0.467	0.621	7.452
Histidine (g)	0.0	0.091	0.017	n/a	0.28	0.388	4.656
Alanine (g)	0.001	0.097	0.017	n/a	0.413	0.528	6.336
Aspartic acid (g)	0.003	0.223	0.048	n/a	0.547	0.821	9.852
Glutamic acid (g)	0.003	0.725	0.123	n/a	4.507	5.357	64.284
Glycine (g)	0.001	0.063	0.013	n/a	0.453	0.531	6.372
Proline (g)	0.001	0.385	0.063	n/a	1.507	1.956	23.472
Serine (g)	0.001	0.191	0.035	n/a	0.64	0.867	10.404
Cholesterol (mg)	0.0	7.333	10.395	n/a	12.0	29.728	356.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.442	1.823	n/a	0.347	3.611	43.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.698	0.815	n/a	0.267	1.78	21.36
Polyunsaturated (g)	0.001	0.098	0.136	n/a	0.813	1.048	12.576