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Receta Chili Chex Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pretzel twists
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn chex cereal
124.0g 		cheese crackers
48.0g 		oil
27.2g 		chili
5.2g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 8.27 6.49 0.0 0.64 0.47 15.87 15.87
Total Fat (g) 2.07 3.58 27.2 0.87 0.02 33.74 33.74
Carbohydrates (g) 105.47 34.4 0.0 2.84 2.04 144.75 144.75
Ash (g) 5.08 n/a 0.0 0.44 0.09 5.62 5.62
Calories (kcal) 455.08 198.72 240.448 16.328 9.296 919.872 919.872
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.22 n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 1.79 0.0 0.41 0.18 5.48 5.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.4 0.6 0.0 0.37 0.68 14.06 14.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.3 0.0 1.8 0.3 8.3 8.3
Calcium (mg) 412.92 48.96 0.0 14.456 2.24 478.576 478.576
Iron (mg) 37.2 2.22 0.01 0.74 0.08 40.24 40.24
Magnesium (mg) 62.0 14.88 0.0 8.84 1.624 87.344 87.344
Phosphorus (mg) 89.28 84.0 0.0 15.756 11.676 200.712 200.712
Potassium (mg) 186.0 71.04 0.0 99.632 30.828 387.5 387.5
Sodium (mg) 1156.92 545.28 0.0 52.52 0.728 1755.448 1755.448
Zinc (mg) 15.5 0.57 0.0 0.14 0.07 16.28 16.28
Copper (mg) 0.149 0.125 0.0 0.022 0.004 0.3 0.3
Manganese (mg) 0.236 n/a n/a 0.113 0.015 0.364 0.364
Selenium (mcg) 12.0 16.7 0.0 0.3 1.1 30.1 30.1
Vitamin A, IU (IU) 2067.08 n/a 0.0 1541.8 0.0 3608.88 3608.88
Retinol (mcg) 553.04 18.24 0.0 0.0 0.0 571.28 571.28
Vitamin A, RAE (mcg_RAE) 564.2 21.12 0.0 77.116 0.0 662.436 662.436
Beta Carotene (mcg) 101.68 30.24 0.0 780.0 0.0 911.92 911.92
Vitamin E (mg) 0.31 0.37 2.51 1.51 0.02 4.72 4.72
Vitamin D (IU) 164.92 n/a n/a n/a n/a 164.92 164.92
Lycopene (mcg) 0.0 0.0 0.0 1.092 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 1430.96 33.12 0.0 16.12 0.0 1480.2 1480.2
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 24.8 1.2 0.0 3.3 0.5 29.8 29.8
Thiamin (mg) 1.55 0.317 0.0 0.018 0.013 1.898 1.898
Riboflavin (mg) 1.761 0.226 0.0 0.041 0.004 2.032 2.032
Niacin (mg) 20.671 2.918 0.0 0.41 0.019 24.019 24.019
Pantothenic acid (mg) 0.459 n/a 0.0 n/a n/a 0.459 0.459
Vitamin B-6 (mg) 2.071 0.029 0.0 0.191 0.082 2.373 2.373
Folate (mcg) 827.08 62.88 0.0 5.2 0.056 895.216 895.216
Vitamin B-12 (mcg) 6.2 0.02 0.0 0.0 0.0 6.22 6.22
Choline (mg) 14.9 8.1 n/a 3.5 1.9 28.3 28.3
Folic acid (mcg) 803.52 46.08 0.0 0.0 0.0 849.6 849.6
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Threonine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Isoleucine (g) n/a n/a 0.0 n/a 0.018 0.018 0.018
Leucine (g) n/a n/a 0.0 n/a 0.029 0.029 0.029
Lysine (g) n/a n/a 0.0 n/a 0.016 0.016 0.016
Methionine (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Cystine (g) n/a n/a 0.0 n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Tyrosine (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Valine (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Arginine (g) n/a n/a 0.0 n/a 0.047 0.047 0.047
Histidine (g) n/a n/a 0.0 n/a 0.009 0.009 0.009
Alanine (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Aspartic acid (g) n/a n/a 0.0 n/a 0.036 0.036 0.036
Glutamic acid (g) n/a n/a 0.0 n/a 0.06 0.06 0.06
Glycine (g) n/a n/a 0.0 n/a 0.015 0.015 0.015
Proline (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Serine (g) n/a n/a 0.0 n/a 0.014 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.471 0.643 2.021 0.153 0.004 3.293 3.293
Phytosterols (mg) n/a n/a 68.0 4.316 0.224 72.54 72.54
Monounsaturated Fat (g) 0.471 1.21 6.183 0.186 0.001 8.05 8.05
Polyunsaturated (g) 0.818 1.392 17.718 0.388 0.011 20.327 20.327