Receta Chili Chicken (Nepali Spiced Grilled Chicken Sauteed In Tom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yogurt 122.5g	lemon juice 7.63g	onions 36.0g	cumin 1.05g	peppercorns 1.05g	chilies 32.85g	chicken breasts 272.16g	mustard oil 14.0g	peppers 146.37g	turmeric 0.55g	onions 72.0g	garlic 1.22g	ginger 0.93g	chilies 32.85g	cumin 1.05g	coriander 0.9g	tomatoes 67.8g	chicken broth 118.3g	onion 24.0g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.03	0.4	0.19	0.11	0.66	56.74	0.0	1.45	0.04	0.79	0.08	0.02	0.66	0.19	0.11	0.6	1.18	0.44	67.93	135.86
Total Fat (g)	3.98	0.0	0.04	0.23	0.03	0.07	25.17	14.0	0.44	0.05	0.07	0.01	0.01	0.07	0.23	0.16	0.14	0.12	0.05	44.86	89.72
Carbohydrates (g)	5.71	0.66	3.36	0.46	0.68	3.11	0.0	0.0	8.83	0.36	6.72	0.4	0.17	3.11	0.46	0.49	2.66	0.47	1.76	39.42	78.84
Ash (g)	0.88	0.02	0.13	0.08	0.05	0.2	2.75	0.0	0.69	0.03	0.25	0.02	0.01	0.2	0.08	0.05	0.34	0.83	0.19	6.79	13.58
Calories (kcal)	74.725	1.906	14.4	3.938	2.678	13.14	468.108	123.76	45.375	1.947	28.8	1.815	0.744	13.14	3.938	2.682	12.203	8.281	7.68	829.258	1658.516
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.71	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.08	2.16
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	2.84	0.0	1.42	n/a	n/a	n/a	n/a	n/a	0.85	n/a	n/a	5.82	11.64
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	3.31	0.0	0.93	n/a	n/a	n/a	n/a	n/a	0.93	n/a	n/a	5.63	11.26
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	6.92	32.08	0.08	0.11	28.82	189.04	0.0	134.97	0.06	64.16	0.71	0.73	28.82	0.08	0.08	64.07	115.69	21.56	795.67	1591.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.18	1.53	0.02	0.01	1.68	0.0	n/a	6.15	0.02	3.05	0.01	0.02	1.68	0.02	n/a	1.78	0.0	0.56	22.41	44.82
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.3	0.5	0.0	0.0	3.1	0.1	1.2	0.0	0.0	0.5	0.1	0.4	0.8	0.5	0.6	8.9	17.8
Calcium (mg)	148.225	0.534	8.28	9.776	4.589	5.913	29.937	0.0	10.246	1.007	16.56	2.205	0.149	5.913	9.776	6.381	6.78	7.098	17.28	290.645	581.29
Iron (mg)	0.06	0.0	0.08	0.7	0.3	0.39	2.01	0.0	0.63	0.23	0.15	0.02	0.01	0.39	0.7	0.15	0.18	0.24	0.36	6.59	13.18
Magnesium (mg)	14.7	0.458	3.6	3.843	2.037	8.213	68.039	0.0	17.564	1.062	7.2	0.305	0.4	8.213	3.843	2.97	7.457	1.183	4.8	155.885	311.77
Phosphorus (mg)	116.375	0.458	10.44	5.24	1.817	15.111	473.551	0.0	38.056	1.474	20.88	1.864	0.316	15.111	5.24	3.681	16.271	15.378	8.88	750.142	1500.284
Potassium (mg)	189.875	9.455	52.56	18.774	13.22	111.69	598.743	0.0	308.841	13.888	105.12	4.884	3.86	111.69	18.774	11.403	160.674	94.636	66.24	1894.326	3788.652
Sodium (mg)	56.35	0.076	1.44	1.764	0.462	2.3	171.458	0.0	5.855	0.209	2.88	0.207	0.121	2.3	1.764	0.315	3.39	186.906	3.84	441.636	883.272
Zinc (mg)	0.72	0.0	0.06	0.05	0.01	0.1	2.18	0.0	0.37	0.02	0.12	0.01	0.0	0.1	0.05	0.04	0.12	0.08	0.09	4.14	8.28
Copper (mg)	0.012	0.002	0.014	0.009	0.012	0.056	0.109	0.0	0.029	0.003	0.029	0.004	0.002	0.056	0.009	0.009	0.041	0.035	0.019	0.451	0.902
Manganese (mg)	0.0	0.001	0.047	0.035	0.059	0.079	0.054	0.0	0.161	0.043	0.094	0.02	0.002	0.079	0.035	0.017	0.075	0.059	0.038	0.898	1.796
Selenium (mcg)	2.7	0.0	0.2	0.1	0.0	0.2	45.2	0.0	0.1	0.0	0.4	0.2	0.0	0.2	0.1	0.2	0.0	0.0	0.1	49.6	99.2
Vitamin A, IU (IU)	121.275	1.525	0.72	13.335	3.14	387.302	225.889	0.0	4582.845	0.0	1.44	0.11	0.0	387.302	13.335	0.0	564.732	0.0	239.28	6542.229	13084.458
Retinol (mcg)	33.075	0.0	0.0	0.0	0.0	0.0	65.317	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	98.392	196.784
Vitamin A, RAE (mcg_RAE)	33.075	0.076	0.0	0.672	0.158	19.382	68.039	0.0	229.801	0.0	0.0	0.0	0.0	19.382	0.672	0.0	28.474	0.0	12.0	411.73	823.46
Beta Carotene (mcg)	6.125	0.229	0.36	8.001	1.638	220.424	0.0	n/a	2377.049	0.0	0.72	0.061	0.0	220.424	8.001	n/a	304.4	0.0	143.52	3290.95	6581.9
Vitamin E (mg)	0.07	0.01	0.01	0.03	0.01	0.23	0.84	n/a	2.31	0.02	0.01	0.0	0.0	0.23	0.03	n/a	0.37	0.0	0.13	4.31	8.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1744.365	0.0	0.0	1744.428	3488.856
Lutein + zeaxanthin (mcg)	0.0	0.686	1.44	4.704	2.153	238.163	0.0	n/a	74.649	0.0	2.88	0.195	0.0	238.163	4.704	n/a	83.388	0.0	272.88	924.003	1848.006
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.08	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.05	n/a	0.08	n/a	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.42	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.6	3.5	2.7	0.1	0.2	79.7	0.0	0.0	186.9	0.1	5.3	0.4	0.0	79.7	0.1	0.2	8.6	8.3	4.5	380.9	761.8
Thiamin (mg)	0.037	0.002	0.018	0.007	0.001	0.03	0.163	0.0	0.073	0.001	0.036	0.002	0.0	0.03	0.007	0.002	0.027	0.0	0.014	0.45	0.9
Riboflavin (mg)	0.172	0.001	0.011	0.003	0.003	0.03	0.245	0.0	0.132	0.001	0.022	0.001	0.0	0.03	0.003	0.003	0.014	0.012	0.019	0.7	1.4
Niacin (mg)	0.098	0.008	0.043	0.048	0.012	0.312	26.971	0.0	1.434	0.028	0.086	0.009	0.007	0.312	0.048	0.019	0.4	0.603	0.127	30.566	61.132
Pantothenic acid (mg)	0.478	0.008	0.043	n/a	n/a	0.02	2.177	0.0	0.468	n/a	0.086	0.007	0.002	0.02	n/a	n/a	0.061	0.012	0.019	3.401	6.802
Vitamin B-6 (mg)	0.037	0.004	0.043	0.005	0.004	0.092	1.442	0.0	0.424	0.01	0.086	0.015	0.001	0.092	0.005	n/a	0.054	0.012	0.014	2.341	4.682
Folate (mcg)	8.575	0.991	6.84	0.105	0.105	7.556	10.886	0.0	67.33	0.215	13.68	0.037	0.102	7.556	0.105	0.0	10.169	0.0	15.36	149.611	299.222
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.93	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	1.43	2.86
Choline (mg)	18.6	0.4	2.2	0.3	0.1	3.6	182.6	n/a	8.2	0.3	4.4	0.3	0.3	3.6	0.3	n/a	4.5	n/a	1.4	231.1	462.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	0.004	n/a	n/a	0.01	0.653	n/a	0.015	n/a	0.007	0.001	0.0	0.01	n/a	n/a	0.007	n/a	0.005	0.735	1.47
Threonine (g)	0.172	n/a	0.007	n/a	n/a	0.023	2.368	n/a	0.059	n/a	0.014	0.002	0.0	0.023	n/a	n/a	0.02	n/a	0.017	2.705	5.41
Isoleucine (g)	0.233	n/a	0.004	n/a	n/a	0.023	2.885	n/a	0.029	n/a	0.007	0.003	0.0	0.023	n/a	n/a	0.014	n/a	0.019	3.24	6.48
Leucine (g)	0.429	n/a	0.011	n/a	n/a	0.036	4.164	n/a	0.059	n/a	0.022	0.004	0.001	0.036	n/a	n/a	0.02	n/a	0.026	4.807	9.614
Lysine (g)	0.38	n/a	0.014	n/a	n/a	0.03	4.708	n/a	0.059	n/a	0.029	0.003	0.001	0.03	n/a	n/a	0.02	n/a	0.022	5.295	10.59
Methionine (g)	0.123	n/a	0.0	n/a	n/a	0.007	1.524	n/a	0.015	n/a	0.0	0.001	0.0	0.007	n/a	n/a	0.007	n/a	0.005	1.687	3.374
Cystine (g)	0.037	n/a	0.0	n/a	n/a	0.013	0.735	n/a	0.029	n/a	0.0	0.001	0.0	0.013	n/a	n/a	0.007	n/a	n/a	0.835	1.67
Phenylalanine (g)	0.233	n/a	0.011	n/a	n/a	0.02	2.232	n/a	0.073	n/a	0.022	0.002	0.0	0.02	n/a	n/a	0.047	n/a	0.014	2.674	5.348
Tyrosine (g)	0.221	n/a	0.004	n/a	n/a	0.013	1.851	n/a	0.015	n/a	0.007	0.001	0.0	0.013	n/a	n/a	0.007	n/a	0.012	2.143	4.286
Valine (g)	0.355	n/a	0.007	n/a	n/a	0.026	2.776	n/a	0.044	n/a	0.014	0.004	0.001	0.026	n/a	n/a	0.014	n/a	0.019	3.286	6.572
Arginine (g)	0.123	n/a	0.036	n/a	n/a	0.033	3.511	n/a	0.059	n/a	0.072	0.008	0.0	0.033	n/a	n/a	0.014	n/a	0.031	3.918	7.836
Histidine (g)	0.11	n/a	0.004	n/a	n/a	0.013	1.715	n/a	0.029	n/a	0.007	0.001	0.0	0.013	n/a	n/a	0.007	n/a	0.007	1.907	3.814
Alanine (g)	0.184	n/a	0.007	n/a	n/a	0.026	3.239	n/a	0.044	n/a	0.014	0.002	0.0	0.026	n/a	n/a	0.02	n/a	0.019	3.582	7.164
Aspartic acid (g)	0.343	n/a	0.032	n/a	n/a	0.095	5.062	n/a	0.41	n/a	0.065	0.006	0.002	0.095	n/a	n/a	0.095	n/a	0.041	6.246	12.492
Glutamic acid (g)	0.833	n/a	0.094	n/a	n/a	0.085	8.382	n/a	0.307	n/a	0.187	0.01	0.001	0.085	n/a	n/a	0.292	n/a	0.091	10.368	20.736
Glycine (g)	0.098	n/a	0.011	n/a	n/a	0.023	3.348	n/a	0.044	n/a	0.022	0.002	0.0	0.023	n/a	n/a	0.014	n/a	0.022	3.606	7.212
Proline (g)	0.502	n/a	0.004	n/a	n/a	0.03	2.585	n/a	0.029	n/a	0.007	0.001	0.0	0.03	n/a	n/a	0.014	n/a	0.029	3.231	6.462
Serine (g)	0.27	n/a	0.007	n/a	n/a	0.026	1.987	n/a	0.073	n/a	0.014	0.002	0.0	0.026	n/a	n/a	0.02	n/a	0.019	2.446	4.892
Cholesterol (mg)	15.925	0.0	0.0	0.0	0.0	0.0	174.18	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.105	380.21
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.327	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.327	0.654
Saturated Fat (g)	2.573	0.0	0.014	0.016	0.01	0.007	7.239	1.621	0.044	0.017	0.029	0.001	0.002	0.007	0.016	0.009	0.02	0.035	0.007	11.668	23.336
Phytosterols (mg)	n/a	n/a	5.4	0.714	0.966	n/a	n/a	n/a	n/a	0.451	10.8	n/a	0.14	n/a	0.714	0.414	4.746	n/a	n/a	24.344	48.688
Monounsaturated Fat (g)	1.09	0.0	0.004	0.147	0.011	0.003	10.396	8.287	0.0	0.009	0.007	0.0	0.001	0.003	0.147	0.122	0.02	0.059	0.007	20.316	40.632
Polyunsaturated (g)	0.11	0.0	0.007	0.034	0.012	0.036	5.334	2.972	0.102	0.012	0.014	0.003	0.001	0.036	0.034	0.016	0.054	0.024	0.017	8.821	17.642