Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Timur, (Szechwan Pepper)
2 Tbsp. Mustard Oil Salt to taste
1 tsp Freshly Grnd Black Pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		lemon juice
7.63g 		onions
36.0g 		cumin
1.05g 		peppercorns
1.05g 		chilies
32.85g 		chicken breasts
272.16g 		mustard oil
14.0g 		peppers
146.37g 		turmeric
0.55g 		onions
72.0g 		garlic
1.22g 		ginger
0.93g 		chilies
32.85g 		cumin
1.05g 		coriander
0.9g 		tomatoes
67.8g 		chicken broth
118.3g 		onion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.03 0.4 0.19 0.11 0.66 56.74 0.0 1.45 0.04 0.79 0.08 0.02 0.66 0.19 0.11 0.6 1.18 0.44 67.93 135.86
Total Fat (g) 3.98 0.0 0.04 0.23 0.03 0.07 25.17 14.0 0.44 0.05 0.07 0.01 0.01 0.07 0.23 0.16 0.14 0.12 0.05 44.86 89.72
Carbohydrates (g) 5.71 0.66 3.36 0.46 0.68 3.11 0.0 0.0 8.83 0.36 6.72 0.4 0.17 3.11 0.46 0.49 2.66 0.47 1.76 39.42 78.84
Ash (g) 0.88 0.02 0.13 0.08 0.05 0.2 2.75 0.0 0.69 0.03 0.25 0.02 0.01 0.2 0.08 0.05 0.34 0.83 0.19 6.79 13.58
Calories (kcal) 74.725 1.906 14.4 3.938 2.678 13.14 468.108 123.76 45.375 1.947 28.8 1.815 0.744 13.14 3.938 2.682 12.203 8.281 7.68 829.258 1658.516
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.0 0.01 0.71 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.08 2.16
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 2.84 0.0 1.42 n/a n/a n/a n/a n/a 0.85 n/a n/a 5.82 11.64
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 3.31 0.0 0.93 n/a n/a n/a n/a n/a 0.93 n/a n/a 5.63 11.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 6.92 32.08 0.08 0.11 28.82 189.04 0.0 134.97 0.06 64.16 0.71 0.73 28.82 0.08 0.08 64.07 115.69 21.56 795.67 1591.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.18 1.53 0.02 0.01 1.68 0.0 n/a 6.15 0.02 3.05 0.01 0.02 1.68 0.02 n/a 1.78 0.0 0.56 22.41 44.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.3 0.5 0.0 0.0 3.1 0.1 1.2 0.0 0.0 0.5 0.1 0.4 0.8 0.5 0.6 8.9 17.8
Calcium (mg) 148.225 0.534 8.28 9.776 4.589 5.913 29.937 0.0 10.246 1.007 16.56 2.205 0.149 5.913 9.776 6.381 6.78 7.098 17.28 290.645 581.29
Iron (mg) 0.06 0.0 0.08 0.7 0.3 0.39 2.01 0.0 0.63 0.23 0.15 0.02 0.01 0.39 0.7 0.15 0.18 0.24 0.36 6.59 13.18
Magnesium (mg) 14.7 0.458 3.6 3.843 2.037 8.213 68.039 0.0 17.564 1.062 7.2 0.305 0.4 8.213 3.843 2.97 7.457 1.183 4.8 155.885 311.77
Phosphorus (mg) 116.375 0.458 10.44 5.24 1.817 15.111 473.551 0.0 38.056 1.474 20.88 1.864 0.316 15.111 5.24 3.681 16.271 15.378 8.88 750.142 1500.284
Potassium (mg) 189.875 9.455 52.56 18.774 13.22 111.69 598.743 0.0 308.841 13.888 105.12 4.884 3.86 111.69 18.774 11.403 160.674 94.636 66.24 1894.326 3788.652
Sodium (mg) 56.35 0.076 1.44 1.764 0.462 2.3 171.458 0.0 5.855 0.209 2.88 0.207 0.121 2.3 1.764 0.315 3.39 186.906 3.84 441.636 883.272
Zinc (mg) 0.72 0.0 0.06 0.05 0.01 0.1 2.18 0.0 0.37 0.02 0.12 0.01 0.0 0.1 0.05 0.04 0.12 0.08 0.09 4.14 8.28
Copper (mg) 0.012 0.002 0.014 0.009 0.012 0.056 0.109 0.0 0.029 0.003 0.029 0.004 0.002 0.056 0.009 0.009 0.041 0.035 0.019 0.451 0.902
Manganese (mg) 0.0 0.001 0.047 0.035 0.059 0.079 0.054 0.0 0.161 0.043 0.094 0.02 0.002 0.079 0.035 0.017 0.075 0.059 0.038 0.898 1.796
Selenium (mcg) 2.7 0.0 0.2 0.1 0.0 0.2 45.2 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.1 0.2 0.0 0.0 0.1 49.6 99.2
Vitamin A, IU (IU) 121.275 1.525 0.72 13.335 3.14 387.302 225.889 0.0 4582.845 0.0 1.44 0.11 0.0 387.302 13.335 0.0 564.732 0.0 239.28 6542.229 13084.458
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.392 196.784
Vitamin A, RAE (mcg_RAE) 33.075 0.076 0.0 0.672 0.158 19.382 68.039 0.0 229.801 0.0 0.0 0.0 0.0 19.382 0.672 0.0 28.474 0.0 12.0 411.73 823.46
Beta Carotene (mcg) 6.125 0.229 0.36 8.001 1.638 220.424 0.0 n/a 2377.049 0.0 0.72 0.061 0.0 220.424 8.001 n/a 304.4 0.0 143.52 3290.95 6581.9
Vitamin E (mg) 0.07 0.01 0.01 0.03 0.01 0.23 0.84 n/a 2.31 0.02 0.01 0.0 0.0 0.23 0.03 n/a 0.37 0.0 0.13 4.31 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1744.365 0.0 0.0 1744.428 3488.856
Lutein + zeaxanthin (mcg) 0.0 0.686 1.44 4.704 2.153 238.163 0.0 n/a 74.649 0.0 2.88 0.195 0.0 238.163 4.704 n/a 83.388 0.0 272.88 924.003 1848.006
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.08 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.42 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.6 3.5 2.7 0.1 0.2 79.7 0.0 0.0 186.9 0.1 5.3 0.4 0.0 79.7 0.1 0.2 8.6 8.3 4.5 380.9 761.8
Thiamin (mg) 0.037 0.002 0.018 0.007 0.001 0.03 0.163 0.0 0.073 0.001 0.036 0.002 0.0 0.03 0.007 0.002 0.027 0.0 0.014 0.45 0.9
Riboflavin (mg) 0.172 0.001 0.011 0.003 0.003 0.03 0.245 0.0 0.132 0.001 0.022 0.001 0.0 0.03 0.003 0.003 0.014 0.012 0.019 0.7 1.4
Niacin (mg) 0.098 0.008 0.043 0.048 0.012 0.312 26.971 0.0 1.434 0.028 0.086 0.009 0.007 0.312 0.048 0.019 0.4 0.603 0.127 30.566 61.132
Pantothenic acid (mg) 0.478 0.008 0.043 n/a n/a 0.02 2.177 0.0 0.468 n/a 0.086 0.007 0.002 0.02 n/a n/a 0.061 0.012 0.019 3.401 6.802
Vitamin B-6 (mg) 0.037 0.004 0.043 0.005 0.004 0.092 1.442 0.0 0.424 0.01 0.086 0.015 0.001 0.092 0.005 n/a 0.054 0.012 0.014 2.341 4.682
Folate (mcg) 8.575 0.991 6.84 0.105 0.105 7.556 10.886 0.0 67.33 0.215 13.68 0.037 0.102 7.556 0.105 0.0 10.169 0.0 15.36 149.611 299.222
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.43 2.86
Choline (mg) 18.6 0.4 2.2 0.3 0.1 3.6 182.6 n/a 8.2 0.3 4.4 0.3 0.3 3.6 0.3 n/a 4.5 n/a 1.4 231.1 462.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.004 n/a n/a 0.01 0.653 n/a 0.015 n/a 0.007 0.001 0.0 0.01 n/a n/a 0.007 n/a 0.005 0.735 1.47
Threonine (g) 0.172 n/a 0.007 n/a n/a 0.023 2.368 n/a 0.059 n/a 0.014 0.002 0.0 0.023 n/a n/a 0.02 n/a 0.017 2.705 5.41
Isoleucine (g) 0.233 n/a 0.004 n/a n/a 0.023 2.885 n/a 0.029 n/a 0.007 0.003 0.0 0.023 n/a n/a 0.014 n/a 0.019 3.24 6.48
Leucine (g) 0.429 n/a 0.011 n/a n/a 0.036 4.164 n/a 0.059 n/a 0.022 0.004 0.001 0.036 n/a n/a 0.02 n/a 0.026 4.807 9.614
Lysine (g) 0.38 n/a 0.014 n/a n/a 0.03 4.708 n/a 0.059 n/a 0.029 0.003 0.001 0.03 n/a n/a 0.02 n/a 0.022 5.295 10.59
Methionine (g) 0.123 n/a 0.0 n/a n/a 0.007 1.524 n/a 0.015 n/a 0.0 0.001 0.0 0.007 n/a n/a 0.007 n/a 0.005 1.687 3.374
Cystine (g) 0.037 n/a 0.0 n/a n/a 0.013 0.735 n/a 0.029 n/a 0.0 0.001 0.0 0.013 n/a n/a 0.007 n/a n/a 0.835 1.67
Phenylalanine (g) 0.233 n/a 0.011 n/a n/a 0.02 2.232 n/a 0.073 n/a 0.022 0.002 0.0 0.02 n/a n/a 0.047 n/a 0.014 2.674 5.348
Tyrosine (g) 0.221 n/a 0.004 n/a n/a 0.013 1.851 n/a 0.015 n/a 0.007 0.001 0.0 0.013 n/a n/a 0.007 n/a 0.012 2.143 4.286
Valine (g) 0.355 n/a 0.007 n/a n/a 0.026 2.776 n/a 0.044 n/a 0.014 0.004 0.001 0.026 n/a n/a 0.014 n/a 0.019 3.286 6.572
Arginine (g) 0.123 n/a 0.036 n/a n/a 0.033 3.511 n/a 0.059 n/a 0.072 0.008 0.0 0.033 n/a n/a 0.014 n/a 0.031 3.918 7.836
Histidine (g) 0.11 n/a 0.004 n/a n/a 0.013 1.715 n/a 0.029 n/a 0.007 0.001 0.0 0.013 n/a n/a 0.007 n/a 0.007 1.907 3.814
Alanine (g) 0.184 n/a 0.007 n/a n/a 0.026 3.239 n/a 0.044 n/a 0.014 0.002 0.0 0.026 n/a n/a 0.02 n/a 0.019 3.582 7.164
Aspartic acid (g) 0.343 n/a 0.032 n/a n/a 0.095 5.062 n/a 0.41 n/a 0.065 0.006 0.002 0.095 n/a n/a 0.095 n/a 0.041 6.246 12.492
Glutamic acid (g) 0.833 n/a 0.094 n/a n/a 0.085 8.382 n/a 0.307 n/a 0.187 0.01 0.001 0.085 n/a n/a 0.292 n/a 0.091 10.368 20.736
Glycine (g) 0.098 n/a 0.011 n/a n/a 0.023 3.348 n/a 0.044 n/a 0.022 0.002 0.0 0.023 n/a n/a 0.014 n/a 0.022 3.606 7.212
Proline (g) 0.502 n/a 0.004 n/a n/a 0.03 2.585 n/a 0.029 n/a 0.007 0.001 0.0 0.03 n/a n/a 0.014 n/a 0.029 3.231 6.462
Serine (g) 0.27 n/a 0.007 n/a n/a 0.026 1.987 n/a 0.073 n/a 0.014 0.002 0.0 0.026 n/a n/a 0.02 n/a 0.019 2.446 4.892
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 174.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.105 380.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.327 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 0.654
Saturated Fat (g) 2.573 0.0 0.014 0.016 0.01 0.007 7.239 1.621 0.044 0.017 0.029 0.001 0.002 0.007 0.016 0.009 0.02 0.035 0.007 11.668 23.336
Phytosterols (mg) n/a n/a 5.4 0.714 0.966 n/a n/a n/a n/a 0.451 10.8 n/a 0.14 n/a 0.714 0.414 4.746 n/a n/a 24.344 48.688
Monounsaturated Fat (g) 1.09 0.0 0.004 0.147 0.011 0.003 10.396 8.287 0.0 0.009 0.007 0.0 0.001 0.003 0.147 0.122 0.02 0.059 0.007 20.316 40.632
Polyunsaturated (g) 0.11 0.0 0.007 0.034 0.012 0.036 5.334 2.972 0.102 0.012 0.014 0.003 0.001 0.036 0.034 0.016 0.054 0.024 0.017 8.821 17.642