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Receta Chili Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
69.22g 		onion
24.75g 		pepper
24.4g 		garlic
1.31g 		oil
3.4g 		tomatoes
231.1g 		pinto beans
112.5g 		picante sauce
42.67g 		chili
0.65g 		cumin
0.53g 		salt
1.5g 		cheddar cheese
7.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.27 0.21 0.08 0.0 2.1 5.47 0.0 0.08 0.09 0.0 1.74 n/a 26.04 104.16
Total Fat (g) 0.86 0.02 0.04 0.01 3.4 0.44 0.91 0.0 0.11 0.12 0.0 2.32 n/a 8.23 32.92
Carbohydrates (g) 0.0 2.31 1.13 0.43 0.0 14.3 17.16 2.67 0.36 0.23 0.0 0.09 n/a 38.68 154.72
Ash (g) 0.71 0.09 0.1 0.02 0.0 2.7 1.73 1.64 0.06 0.04 1.5 0.28 n/a 8.86 35.44
Calories (kcal) 76.148 9.9 4.879 1.944 30.056 60.085 96.75 10.667 2.041 1.969 0.0 28.21 n/a 322.648 1290.592
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.02 n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.49 0.28 n/a n/a 3.77 n/a n/a 0.01 n/a n/a n/a n/a 4.55 18.2
Fructose (g) n/a 0.32 0.27 n/a n/a 4.34 n/a n/a 0.03 n/a n/a n/a n/a 4.96 19.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.75 22.05 22.9 0.76 0.0 211.54 87.23 38.36 0.05 0.04 0.0 2.57 n/a 437.28 1749.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.01 0.0 8.13 0.24 2.67 0.05 0.01 0.0 0.04 n/a 12.78 51.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 2.3 5.2 1.3 0.2 0.1 0.0 0.0 n/a 9.9 39.6
Calcium (mg) 7.615 5.693 2.44 2.362 0.0 78.572 48.375 n/a 1.807 4.888 0.36 50.47 n/a 202.581 810.324
Iron (mg) 0.5 0.05 0.08 0.02 0.0 3.07 1.64 n/a 0.09 0.35 0.0 0.05 n/a 5.87 23.48
Magnesium (mg) 19.383 2.475 2.44 0.326 0.0 27.731 30.375 n/a 1.105 1.922 0.015 1.96 n/a 87.732 350.928
Phosphorus (mg) 135.681 7.178 4.879 1.997 0.0 46.219 103.5 n/a 1.97 2.62 0.0 35.84 n/a 339.882 1359.528
Potassium (mg) 176.524 36.135 42.691 5.233 0.0 478.367 273.375 n/a 12.454 9.387 0.12 6.86 n/a 1041.146 4164.584
Sodium (mg) 44.996 0.99 0.732 0.222 0.0 510.72 330.75 333.233 6.565 0.882 581.37 43.47 n/a 1853.93 7415.72
Zinc (mg) 0.55 0.04 0.03 0.02 0.0 0.39 0.78 n/a 0.02 0.03 0.0 0.22 n/a 2.07 8.28
Copper (mg) 0.028 0.01 0.017 0.004 0.0 0.254 0.158 n/a 0.003 0.005 0.0 0.002 n/a 0.48 1.92
Manganese (mg) 0.014 0.032 0.029 0.022 n/a 0.139 0.259 n/a 0.014 0.017 0.002 0.001 n/a 0.528 2.112
Selenium (mcg) 12.3 0.1 0.0 0.2 0.0 1.4 8.0 n/a 0.0 0.0 0.0 1.0 n/a 23.0 92.0
Vitamin A, IU (IU) 14.537 0.495 90.262 0.117 0.0 397.483 0.0 133.549 192.725 6.668 0.0 70.14 n/a 905.976 3623.904
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.06 n/a 22.214 88.856
Vitamin A, RAE (mcg_RAE) 4.154 0.0 4.391 0.0 0.0 20.799 0.0 n/a 9.64 0.336 0.0 18.55 n/a 57.869 231.476
Beta Carotene (mcg) 0.0 0.248 50.742 0.065 0.0 238.028 0.0 n/a 97.5 4.001 0.0 5.95 n/a 396.533 1586.132
Vitamin E (mg) 0.09 0.0 0.09 0.0 0.31 1.92 0.64 n/a 0.19 0.02 0.0 0.02 n/a 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9447.164 0.0 n/a 0.137 0.0 0.0 0.0 n/a 9447.3 37789.2
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.209 0.0 291.18 0.0 n/a 2.015 2.352 0.0 0.0 n/a 379.932 1519.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.46 n/a n/a 0.02 n/a n/a 0.0 n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.8 19.6 0.4 0.0 18.3 1.0 n/a 0.4 0.0 0.0 0.0 n/a 42.4 169.6
Thiamin (mg) 0.048 0.012 0.015 0.003 0.0 0.116 0.113 n/a 0.002 0.003 0.0 0.002 n/a 0.314 1.256
Riboflavin (mg) 0.062 0.007 0.007 0.001 0.0 0.092 0.068 n/a 0.005 0.002 0.0 0.027 n/a 0.272 1.088
Niacin (mg) 7.746 0.03 0.117 0.009 0.0 1.641 0.326 n/a 0.051 0.024 0.0 0.006 n/a 9.95 39.8
Pantothenic acid (mg) 0.568 0.03 0.024 0.008 0.0 0.254 0.158 n/a n/a n/a 0.0 0.029 n/a 1.07 4.28
Vitamin B-6 (mg) 0.381 0.03 0.054 0.016 0.0 0.046 0.079 n/a 0.024 0.002 0.0 0.005 n/a 0.636 2.544
Folate (mcg) 2.769 4.703 2.44 0.039 0.0 11.555 67.5 n/a 0.65 0.053 0.0 1.26 n/a 90.967 363.868
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 n/a 0.32 1.28
Choline (mg) 50.8 1.5 1.3 0.3 n/a 24.0 24.1 n/a 0.4 0.1 0.0 1.2 n/a 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.187 0.002 0.002 0.001 0.0 0.023 0.068 n/a n/a n/a 0.0 0.022 n/a 0.306 1.224
Threonine (g) 0.678 0.005 0.01 0.002 0.0 0.046 0.236 n/a n/a n/a 0.0 0.062 n/a 1.04 4.16
Isoleucine (g) 0.845 0.002 0.005 0.003 0.0 0.046 0.236 n/a n/a n/a 0.0 0.109 n/a 1.246 4.984
Leucine (g) 1.198 0.007 0.01 0.004 0.0 0.092 0.439 n/a n/a n/a 0.0 0.167 n/a 1.917 7.668
Lysine (g) 1.357 0.01 0.01 0.004 0.0 0.092 0.371 n/a n/a n/a 0.0 0.145 n/a 1.989 7.956
Methionine (g) 0.443 0.0 0.002 0.001 0.0 0.023 0.079 n/a n/a n/a 0.0 0.046 n/a 0.594 2.376
Cystine (g) 0.208 0.0 0.002 0.001 0.0 0.023 0.056 n/a n/a n/a 0.0 0.009 n/a 0.299 1.196
Phenylalanine (g) 0.637 0.007 0.022 0.002 0.0 0.069 0.293 n/a n/a n/a 0.0 0.092 n/a 1.122 4.488
Tyrosine (g) 0.54 0.002 0.002 0.001 0.0 0.046 0.158 n/a n/a n/a 0.0 0.084 n/a 0.834 3.336
Valine (g) 0.796 0.005 0.01 0.004 0.0 0.069 0.293 n/a n/a n/a 0.0 0.116 n/a 1.293 5.172
Arginine (g) 0.962 0.025 0.007 0.008 0.0 0.046 0.338 n/a n/a n/a 0.0 0.066 n/a 1.452 5.808
Histidine (g) 0.498 0.002 0.002 0.001 0.0 0.023 0.158 n/a n/a n/a 0.0 0.061 n/a 0.746 2.984
Alanine (g) 0.872 0.005 0.01 0.002 0.0 0.069 0.225 n/a n/a n/a 0.0 0.049 n/a 1.232 4.928
Aspartic acid (g) 1.426 0.022 0.051 0.006 0.0 0.3 0.664 n/a n/a n/a 0.0 0.112 n/a 2.582 10.328
Glutamic acid (g) 2.395 0.064 0.046 0.011 0.0 0.809 0.833 n/a n/a n/a 0.0 0.426 n/a 4.584 18.336
Glycine (g) 0.782 0.007 0.007 0.003 0.0 0.046 0.214 n/a n/a n/a 0.0 0.03 n/a 1.09 4.36
Proline (g) 0.658 0.002 0.005 0.001 0.0 0.046 0.236 n/a n/a n/a 0.0 0.197 n/a 1.145 4.58
Serine (g) 0.547 0.005 0.012 0.002 0.0 0.069 0.293 n/a n/a n/a 0.0 0.102 n/a 1.031 4.124
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 n/a 47.501 190.004
Trans Fat (g) 0.021 n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.432
Saturated Fat (g) 0.228 0.01 0.015 0.001 0.253 0.069 0.191 n/a 0.019 0.008 0.0 1.476 n/a 2.271 9.084
Phytosterols (mg) n/a 3.713 2.196 n/a 8.5 n/a n/a n/a 0.54 0.357 0.0 n/a n/a 15.305 61.22
Monounsaturated Fat (g) 0.208 0.002 0.002 0.0 0.773 0.069 0.18 n/a 0.023 0.074 0.0 0.657 n/a 1.989 7.956
Polyunsaturated (g) 0.194 0.005 0.015 0.003 2.215 0.185 0.326 n/a 0.048 0.017 0.0 0.066 n/a 3.074 12.296