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Receta Chili Chicken With Tomato Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous (10 ounce.)
1 c. mango margarita relish see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		chili
10.4g 		salt chicken broth
480.0g 		couscous
0.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 42.62 1.28 9.6 n/a 1.19 54.68 54.68
Total Fat (g) 2.29 1.74 2.88 n/a 0.27 7.18 7.18
Carbohydrates (g) 0.0 5.68 5.76 n/a 5.28 16.72 16.72
Ash (g) 1.88 0.89 0.96 n/a 0.67 4.4 4.4
Calories (kcal) 203.06 32.656 76.8 n/a 24.242 336.758 336.758
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.0 0.08 0.08
Glucose (dextrose) (g) n/a 0.22 n/a n/a 1.68 1.91 1.91
Fructose (g) n/a 0.45 n/a n/a 1.85 2.29 2.29
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.01 0.81 460.8 n/a 127.27 726.89 726.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.62 n/a 3.54 4.91 4.91
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 n/a 1.6 5.2 5.2
Calcium (mg) 20.306 28.912 19.2 n/a 13.468 81.886 81.886
Iron (mg) 1.33 1.48 1.01 n/a 0.36 4.18 4.18
Magnesium (mg) 51.688 17.68 4.8 n/a 14.815 88.983 88.983
Phosphorus (mg) 361.816 31.512 144.0 n/a 32.323 569.651 569.651
Potassium (mg) 470.73 199.264 412.8 n/a 319.192 1401.986 1401.986
Sodium (mg) 119.99 105.04 144.0 n/a 6.734 375.764 375.764
Zinc (mg) 1.48 0.28 0.48 n/a 0.23 2.47 2.47
Copper (mg) 0.074 0.045 0.24 n/a 0.081 0.439 0.439
Manganese (mg) 0.037 0.226 n/a n/a 0.148 0.411 0.411
Selenium (mcg) 32.9 0.6 0.0 n/a 0.0 33.5 33.5
Vitamin A, IU (IU) 38.766 3083.6 0.0 n/a 1121.884 4244.25 4244.25
Retinol (mcg) 11.076 0.0 0.0 n/a 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 154.232 0.0 n/a 56.566 221.874 221.874
Beta Carotene (mcg) 0.0 1560.0 0.0 n/a 604.713 2164.713 2164.713
Vitamin E (mg) 0.24 3.02 0.0 n/a 0.73 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.184 0.0 n/a 3465.316 3467.5 3467.5
Lutein + zeaxanthin (mcg) 0.0 32.24 0.0 n/a 165.656 197.896 197.896
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.07 0.32 n/a n/a 0.16 0.56 0.56
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 2.2 6.7 0.0 n/a 17.1 26.0 26.0
Thiamin (mg) 0.129 0.036 0.0 n/a 0.054 0.219 0.219
Riboflavin (mg) 0.166 0.082 0.144 n/a 0.027 0.419 0.419
Niacin (mg) 20.657 0.821 6.576 n/a 0.795 28.848 28.848
Pantothenic acid (mg) 1.514 n/a n/a n/a 0.121 1.635 1.635
Vitamin B-6 (mg) 1.015 0.382 0.048 n/a 0.108 1.553 1.553
Folate (mcg) 7.384 10.4 0.0 n/a 20.202 37.986 37.986
Vitamin B-12 (mcg) 0.7 0.0 0.48 n/a 0.0 1.18 1.18
Choline (mg) 135.5 6.9 14.9 n/a 9.0 166.3 166.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a n/a 0.013 0.512 0.512
Threonine (g) 1.809 n/a n/a n/a 0.04 1.849 1.849
Isoleucine (g) 2.252 n/a n/a n/a 0.027 2.279 2.279
Leucine (g) 3.194 n/a n/a n/a 0.04 3.234 3.234
Lysine (g) 3.618 n/a n/a n/a 0.04 3.659 3.659
Methionine (g) 1.181 n/a n/a n/a 0.013 1.195 1.195
Cystine (g) 0.554 n/a n/a n/a 0.013 0.567 0.567
Phenylalanine (g) 1.698 n/a n/a n/a 0.094 1.793 1.793
Tyrosine (g) 1.44 n/a n/a n/a 0.013 1.453 1.453
Valine (g) 2.123 n/a n/a n/a 0.027 2.15 2.15
Arginine (g) 2.566 n/a n/a n/a 0.027 2.593 2.593
Histidine (g) 1.329 n/a n/a n/a 0.013 1.343 1.343
Alanine (g) 2.326 n/a n/a n/a 0.04 2.366 2.366
Aspartic acid (g) 3.803 n/a n/a n/a 0.189 3.991 3.991
Glutamic acid (g) 6.387 n/a n/a n/a 0.579 6.966 6.966
Glycine (g) 2.086 n/a n/a n/a 0.027 2.113 2.113
Proline (g) 1.754 n/a n/a n/a 0.027 1.781 1.781
Serine (g) 1.458 n/a n/a n/a 0.04 1.499 1.499
Cholesterol (mg) 107.068 0.0 0.0 n/a 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.307 0.864 n/a 0.04 1.82 1.82
Phytosterols (mg) n/a 8.632 n/a n/a 9.428 18.06 18.06
Monounsaturated Fat (g) 0.554 0.371 1.296 n/a 0.04 2.261 2.261
Polyunsaturated (g) 0.517 0.776 0.624 n/a 0.108 2.024 2.024