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Receta Chili Colorado Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -(up to)
8 x Dry chiles, break off stems and shake out seeds
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
96.39g 		oil
3.4g 		water
59.25g 		chiles
0.0g 		garlic
0.98g 		onion
12.38g 		salt
0.75g 		pepper
0.26g 		oregano
0.13g 		cumin
0.13g 		oil
2.55g 		flour
1.47g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.0 n/a 0.06 0.14 0.0 0.03 0.01 0.02 0.0 0.15 25.22 201.76
Total Fat (g) 11.31 3.4 0.0 n/a 0.0 0.01 0.0 0.01 0.01 0.03 2.55 0.01 17.34 138.72
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.32 1.16 0.0 0.17 0.08 0.06 0.0 1.12 2.91 23.28
Ash (g) 1.05 0.0 0.06 n/a 0.01 0.04 0.75 0.01 0.01 0.01 0.0 0.01 1.95 15.6
Calories (kcal) 208.198 30.056 0.0 n/a 1.458 4.95 0.0 0.669 0.383 0.492 22.542 5.333 274.081 2192.648
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.0 59.19 n/a 0.57 11.03 0.0 0.03 0.01 0.01 0.0 0.17 130.36 1042.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.01 0.52 0.0 0.0 0.01 0.0 0.0 0.0 0.55 4.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 6.747 0.0 1.778 n/a 1.772 2.846 0.18 1.147 1.97 1.222 0.0 0.22 17.881 143.048
Iron (mg) 2.66 0.0 0.0 n/a 0.02 0.03 0.0 0.08 0.06 0.09 0.0 0.07 2.99 23.92
Magnesium (mg) 23.133 0.0 0.593 n/a 0.245 1.238 0.008 0.509 0.338 0.48 0.0 0.322 26.865 214.92
Phosphorus (mg) 206.27 0.0 0.0 n/a 1.497 3.589 0.0 0.454 0.25 0.655 0.0 1.582 214.298 1714.384
Potassium (mg) 288.2 0.0 0.0 n/a 3.925 18.068 0.06 3.305 2.086 2.347 0.0 1.568 319.557 2556.456
Sodium (mg) 64.58 0.0 2.37 n/a 0.166 0.495 290.685 0.116 0.019 0.221 0.0 0.029 358.68 2869.44
Zinc (mg) 8.41 0.0 0.01 n/a 0.01 0.02 0.0 0.0 0.01 0.01 0.0 0.01 8.48 67.84
Copper (mg) 0.106 0.0 0.006 n/a 0.003 0.005 0.0 0.003 0.001 0.001 0.0 0.002 0.127 1.016
Manganese (mg) 0.0 n/a 0.0 n/a 0.016 0.016 0.001 0.015 0.006 0.004 n/a 0.01 0.068 0.544
Selenium (mcg) 19.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 19.9 159.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.088 0.248 0.0 0.785 8.629 1.667 0.0 0.0 11.416 91.328
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.431 0.084 0.0 0.0 0.555 4.44
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.049 0.124 0.0 0.41 5.14 1.0 0.0 0.0 6.722 53.776
Vitamin E (mg) 0.16 0.31 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.23 0.0 0.75 6.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.157 0.495 0.0 0.538 1.078 0.588 0.0 0.264 3.119 24.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.01 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 0.9 0.0 0.1 0.1 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.116 0.0 0.0 n/a 0.002 0.006 0.0 0.0 0.0 0.001 0.0 0.012 0.137 1.096
Riboflavin (mg) 0.222 0.0 0.0 n/a 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.007 0.235 1.88
Niacin (mg) 3.624 0.0 0.0 n/a 0.007 0.015 0.0 0.003 0.008 0.006 0.0 0.086 3.749 29.992
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.006 0.015 0.0 n/a n/a n/a 0.0 0.006 0.027 0.216
Vitamin B-6 (mg) 0.366 0.0 0.0 n/a 0.012 0.015 0.0 0.001 0.002 0.001 0.0 0.001 0.397 3.176
Folate (mcg) 7.711 0.0 0.0 n/a 0.029 2.351 0.0 0.026 0.343 0.013 0.0 2.681 13.154 105.232
Vitamin B-12 (mcg) 3.38 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 27.04
Choline (mg) 94.5 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.2 95.7 765.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.256 2.256 18.048
Tryptophan (g) 0.27 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.002 0.274 2.192
Threonine (g) 1.147 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 0.004 1.155 9.24
Isoleucine (g) 1.282 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 0.005 1.291 10.328
Leucine (g) 2.188 0.0 n/a n/a 0.003 0.004 0.0 n/a n/a n/a 0.0 0.01 2.205 17.64
Lysine (g) 2.323 0.0 n/a n/a 0.003 0.005 0.0 n/a n/a n/a 0.0 0.003 2.334 18.672
Methionine (g) 0.704 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.003 0.707 5.656
Cystine (g) 0.27 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.003 0.274 2.192
Phenylalanine (g) 1.07 0.0 n/a n/a 0.002 0.004 0.0 n/a n/a n/a 0.0 0.008 1.083 8.664
Tyrosine (g) 0.906 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.005 0.913 7.304
Valine (g) 1.34 0.0 n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.0 0.006 1.351 10.808
Arginine (g) 1.668 0.0 n/a n/a 0.006 0.012 0.0 n/a n/a n/a 0.0 0.006 1.692 13.536
Histidine (g) 0.8 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.003 0.806 6.448
Alanine (g) 1.504 0.0 n/a n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.005 1.512 12.096
Aspartic acid (g) 2.468 0.0 n/a n/a 0.005 0.011 0.0 n/a n/a n/a 0.0 0.006 2.49 19.92
Glutamic acid (g) 3.971 0.0 n/a n/a 0.008 0.032 0.0 n/a n/a n/a 0.0 0.051 4.062 32.496
Glycine (g) 1.186 0.0 n/a n/a 0.002 0.004 0.0 n/a n/a n/a 0.0 0.005 1.197 9.576
Proline (g) 1.051 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.018 1.07 8.56
Serine (g) 0.993 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 0.008 1.005 8.04
Cholesterol (mg) 58.797 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 470.376
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 n/a 0.154 1.232
Saturated Fat (g) 3.769 0.253 0.0 n/a 0.001 0.005 0.0 0.003 0.003 0.002 0.189 0.002 4.227 33.816
Phytosterols (mg) n/a 8.5 n/a n/a n/a 1.856 0.0 0.242 0.254 0.089 6.375 n/a 17.316 138.528
Monounsaturated Fat (g) 5.234 0.773 0.0 n/a 0.0 0.001 0.0 0.003 0.001 0.018 0.58 0.001 6.611 52.888
Polyunsaturated (g) 0.414 2.215 0.0 n/a 0.002 0.002 0.0 0.003 0.007 0.004 1.661 0.006 4.315 34.52