CookEatShare is also available in English
Cerrar

Receta Chili Con Carne, My Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
7.5g 		garlic
8.4g 		cumin
6.0g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.41 1.07 0.33 3.73 3.73
Total Fat (g) 1.26 0.06 1.34 0.31 2.96 2.96
Carbohydrates (g) 4.1 6.11 2.65 1.93 14.79 14.79
Ash (g) 0.64 0.28 0.46 0.21 1.59 1.59
Calories (kcal) 23.55 27.888 22.5 9.18 83.118 83.118
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.03 0.08 0.08
Glucose (dextrose) (g) 0.16 n/a n/a 0.06 0.22 0.22
Fructose (g) 0.32 n/a n/a 0.03 0.36 0.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.54 0.48 0.21 1.82 1.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 2.04 0.14 0.12 2.84 2.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.6 1.3 5.3 5.3
Calcium (mg) 20.85 6.72 55.86 47.28 130.71 130.71
Iron (mg) 1.07 0.23 3.98 1.32 6.6 6.6
Magnesium (mg) 12.75 4.872 21.96 8.1 47.682 47.682
Phosphorus (mg) 22.725 35.028 29.94 6.0 93.693 93.693
Potassium (mg) 143.7 92.484 107.28 50.07 393.534 393.534
Sodium (mg) 75.75 2.184 10.08 0.45 88.464 88.464
Zinc (mg) 0.2 0.22 0.29 0.13 0.84 0.84
Copper (mg) 0.032 0.013 0.052 0.028 0.125 0.125
Manganese (mg) 0.163 0.046 0.2 0.14 0.549 0.549
Selenium (mcg) 0.5 3.2 0.3 0.2 4.1 4.1
Vitamin A, IU (IU) 2223.75 0.0 76.2 207.09 2507.04 2507.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 0.0 3.84 10.35 125.415 125.415
Beta Carotene (mcg) 1125.0 0.0 45.72 123.36 1294.08 1294.08
Vitamin E (mg) 2.18 0.05 0.2 0.57 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 23.25 0.0 26.88 25.86 75.99 75.99
Tocopherol, beta (mg) 0.03 0.0 n/a 0.33 0.36 0.36
Tocopherol, gamma (mg) 0.23 0.0 n/a 0.6 0.83 0.83
Tocopherol, delta (mg) 0.02 0.0 n/a 0.12 0.14 0.14
Vitamin C (mg) 4.8 1.5 0.5 1.5 8.3 8.3
Thiamin (mg) 0.026 0.039 0.038 0.01 0.114 0.114
Riboflavin (mg) 0.059 0.013 0.02 0.01 0.101 0.101
Niacin (mg) 0.592 0.058 0.275 0.187 1.111 1.111
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.275 0.247 0.026 0.036 0.585 0.585
Folate (mcg) 7.5 0.168 0.6 8.22 16.488 16.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 5.7 1.5 1.0 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a n/a 0.018 0.018
Threonine (g) n/a 0.039 n/a n/a 0.039 0.039
Isoleucine (g) n/a 0.055 n/a n/a 0.055 0.055
Leucine (g) n/a 0.087 n/a n/a 0.087 0.087
Lysine (g) n/a 0.049 n/a n/a 0.049 0.049
Methionine (g) n/a 0.029 n/a n/a 0.029 0.029
Cystine (g) n/a 0.014 n/a n/a 0.014 0.014
Phenylalanine (g) n/a 0.04 n/a n/a 0.04 0.04
Tyrosine (g) n/a 0.018 n/a n/a 0.018 0.018
Valine (g) n/a 0.06 n/a n/a 0.06 0.06
Arginine (g) n/a 0.14 n/a n/a 0.14 0.14
Histidine (g) n/a 0.026 n/a n/a 0.026 0.026
Alanine (g) n/a 0.029 n/a n/a 0.029 0.029
Aspartic acid (g) n/a 0.108 n/a n/a 0.108 0.108
Glutamic acid (g) n/a 0.179 n/a n/a 0.179 0.179
Glycine (g) n/a 0.045 n/a n/a 0.045 0.045
Proline (g) n/a 0.022 n/a n/a 0.022 0.022
Serine (g) n/a 0.042 n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.012 0.092 0.08 0.405 0.405
Phytosterols (mg) 6.225 0.672 4.08 6.09 17.067 17.067
Monounsaturated Fat (g) 0.268 0.002 0.842 0.02 1.132 1.132
Polyunsaturated (g) 0.56 0.032 0.197 0.157 0.945 0.945