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Receta Chili Con Carne Pine Street Style - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
70.87g 		tomatoes
103.51g 		kidney beans
128.0g 		garlic
0.53g 		salt
1.13g 		oregano
0.25g 		onion
16.88g 		bell pepper
12.2g 		cumin
0.13g 		pepper
0.13g 		chili
0.65g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 13.18 1.7 6.68 0.09 0.0 0.03 0.19 0.1 0.02 0.01 0.08 0.0 22.08 176.64
Total Fat (g) 10.63 0.29 0.77 0.0 0.0 0.03 0.02 0.02 0.03 0.0 0.11 0.0 11.9 95.2
Carbohydrates (g) 0.0 7.55 18.56 0.38 0.0 0.16 1.58 0.57 0.06 0.09 0.36 0.01 29.3 234.4
Ash (g) 0.64 1.4 2.1 0.02 1.12 0.02 0.06 0.05 0.01 0.01 0.06 0.0 5.49 43.92
Calories (kcal) 152.379 33.122 107.52 1.743 0.0 0.765 6.75 2.44 0.492 0.335 2.041 0.053 307.64 2461.12
Starch (g) n/a n/a 11.39 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.39 91.12
Sucrose (g) n/a n/a 2.37 n/a n/a 0.0 0.17 0.01 n/a n/a 0.0 n/a 2.56 20.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.33 0.14 n/a n/a 0.01 n/a 0.49 3.92
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.22 0.14 n/a n/a 0.03 n/a 0.39 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 92.58 99.89 0.03 0.0 0.02 15.04 11.45 0.01 0.01 0.05 0.13 265.8 2126.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.37 0.13 0.0 0.01 0.72 0.29 0.0 0.0 0.05 0.0 3.57 28.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 6.8 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.2 0.0 9.7 77.6
Calcium (mg) 10.631 35.193 43.52 0.42 0.27 3.94 3.881 1.22 1.222 0.574 1.807 0.205 102.882 823.056
Iron (mg) 1.48 1.35 1.5 0.01 0.0 0.11 0.04 0.04 0.09 0.04 0.09 0.01 4.76 38.08
Magnesium (mg) 12.757 20.701 34.56 0.305 0.011 0.675 1.688 1.22 0.48 0.255 1.105 0.074 73.831 590.648
Phosphorus (mg) 121.194 33.122 115.2 2.189 0.0 0.5 4.894 2.44 0.655 0.227 1.97 0.086 282.477 2259.816
Potassium (mg) 209.078 303.277 303.36 5.78 0.09 4.173 24.638 21.346 2.347 1.652 12.454 0.822 889.016 7112.128
Sodium (mg) 46.777 136.63 378.88 0.137 436.028 0.038 0.675 0.366 0.221 0.058 6.565 0.083 1006.455 8051.64
Zinc (mg) 3.18 0.28 0.59 0.01 0.0 0.01 0.03 0.02 0.01 0.0 0.02 0.0 4.14 33.12
Copper (mg) 0.05 0.186 0.179 0.001 0.0 0.002 0.007 0.009 0.001 0.001 0.003 0.0 0.44 3.52
Manganese (mg) 0.007 0.186 0.218 0.003 0.001 0.012 0.022 0.015 0.004 0.007 0.014 0.0 0.489 3.912
Selenium (mcg) 11.2 0.6 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) 0.0 723.517 0.0 0.0 0.0 17.258 0.338 45.131 1.667 0.392 192.725 12.504 993.532 7948.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.228 0.0 0.0 0.0 0.863 0.0 2.196 0.084 0.02 9.64 0.625 49.654 397.232
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 10.28 0.169 25.371 1.0 0.205 97.5 7.502 142.026 1136.208
Vitamin E (mg) 0.26 n/a 0.03 0.0 0.0 0.05 0.0 0.05 0.0 0.0 0.19 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.137 0.0 0.144 1.152
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 2.155 0.675 41.593 0.588 0.269 2.015 8.255 55.55 444.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.88 0.0 n/a 0.05 0.0 0.0 n/a 0.01 0.02 0.0 0.96 7.68
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 9.5 1.5 0.1 0.0 0.1 1.2 9.8 0.0 0.0 0.4 0.2 23.0 184.0
Thiamin (mg) 0.028 0.083 0.154 0.002 0.0 0.001 0.008 0.007 0.001 0.0 0.002 0.0 0.287 2.296
Riboflavin (mg) 0.106 0.052 0.064 0.001 0.0 0.001 0.005 0.004 0.0 0.0 0.005 0.0 0.238 1.904
Niacin (mg) 3.296 1.263 0.525 0.004 0.0 0.016 0.02 0.059 0.006 0.001 0.051 0.002 5.242 41.936
Pantothenic acid (mg) 0.39 0.29 0.179 n/a 0.0 n/a 0.02 0.012 n/a n/a n/a 0.001 0.892 7.136
Vitamin B-6 (mg) 0.248 0.155 0.09 0.015 0.0 0.003 0.02 0.027 0.001 0.0 0.024 0.0 0.583 4.664
Folate (mcg) 4.252 13.456 46.08 0.011 0.0 0.685 3.206 1.22 0.013 0.013 0.65 0.226 69.812 558.496
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Choline (mg) 43.4 n/a 44.7 0.4 0.0 0.1 1.0 0.7 0.0 0.0 0.4 0.0 90.7 725.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.01 0.077 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 0.162 1.296
Threonine (g) 0.51 0.041 0.243 0.002 0.0 n/a 0.003 0.005 n/a n/a n/a 0.0 0.806 6.448
Isoleucine (g) 0.581 0.041 0.32 0.003 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 0.95 7.6
Leucine (g) 1.028 0.062 0.576 0.005 0.0 n/a 0.005 0.005 n/a n/a n/a 0.0 1.681 13.448
Lysine (g) 1.091 0.062 0.474 0.003 0.0 n/a 0.007 0.005 n/a n/a n/a 0.0 1.642 13.136
Methionine (g) 0.34 0.01 0.09 0.002 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.443 3.544
Cystine (g) 0.135 0.021 0.064 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.221 1.768
Phenylalanine (g) 0.51 0.041 0.397 0.003 0.0 n/a 0.005 0.011 n/a n/a n/a 0.0 0.967 7.736
Tyrosine (g) 0.404 0.031 0.154 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 0.593 4.744
Valine (g) 0.645 0.041 0.384 0.004 0.0 n/a 0.003 0.005 n/a n/a n/a 0.0 1.083 8.664
Arginine (g) 0.858 0.041 0.371 0.009 0.0 n/a 0.017 0.004 n/a n/a n/a 0.0 1.3 10.4
Histidine (g) 0.432 0.021 0.179 0.002 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 0.637 5.096
Alanine (g) 0.822 0.052 0.307 0.002 0.0 n/a 0.003 0.005 n/a n/a n/a 0.0 1.191 9.528
Aspartic acid (g) 1.191 0.228 0.845 0.007 0.0 n/a 0.015 0.026 n/a n/a n/a 0.0 2.311 18.488
Glutamic acid (g) 1.977 0.59 1.075 0.011 0.0 n/a 0.044 0.023 n/a n/a n/a 0.0 3.721 29.768
Glycine (g) 0.886 0.041 0.269 0.003 0.0 n/a 0.005 0.004 n/a n/a n/a 0.0 1.208 9.664
Proline (g) 0.666 0.031 0.384 0.001 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 1.087 8.696
Serine (g) 0.524 0.041 0.422 0.003 0.0 n/a 0.003 0.006 n/a n/a n/a 0.0 1.001 8.008
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.194 385.552
Trans Fat (g) 0.666 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.666 5.328
Saturated Fat (g) 4.16 0.041 0.179 0.001 0.0 0.007 0.007 0.007 0.002 0.001 0.019 0.0 4.425 35.4
Phytosterols (mg) n/a n/a n/a 0.042 0.0 0.508 2.531 1.098 0.089 0.121 0.54 0.007 4.935 39.48
Monounsaturated Fat (g) 4.649 0.041 0.486 0.0 0.0 0.002 0.002 0.001 0.018 0.001 0.023 0.0 5.225 41.8
Polyunsaturated (g) 0.305 0.114 0.333 0.002 0.0 0.013 0.003 0.007 0.004 0.001 0.048 0.0 0.832 6.656