Receta Chili Con Carne With Ginger And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ginger 4.18g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.32
Total Fat (g)	0.03	0.03	0.12
Carbohydrates (g)	0.74	0.74	2.96
Ash (g)	0.03	0.03	0.12
Calories (kcal)	3.348	3.348	13.392
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.3	3.3	13.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.07	0.07	0.28
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.4
Calcium (mg)	0.67	0.67	2.68
Iron (mg)	0.03	0.03	0.12
Magnesium (mg)	1.8	1.8	7.2
Phosphorus (mg)	1.423	1.423	5.692
Potassium (mg)	17.368	17.368	69.472
Sodium (mg)	0.544	0.544	2.176
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.01	0.01	0.04
Manganese (mg)	0.01	0.01	0.04
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.8
Thiamin (mg)	0.001	0.001	0.004
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.031	0.031	0.124
Pantothenic acid (mg)	0.008	0.008	0.032
Vitamin B-6 (mg)	0.007	0.007	0.028
Folate (mcg)	0.46	0.46	1.84
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.2	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.002	0.002	0.008
Isoleucine (g)	0.002	0.002	0.008
Leucine (g)	0.003	0.003	0.012
Lysine (g)	0.003	0.003	0.012
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.002	0.002	0.008
Tyrosine (g)	0.001	0.001	0.004
Valine (g)	0.003	0.003	0.012
Arginine (g)	0.002	0.002	0.008
Histidine (g)	0.001	0.001	0.004
Alanine (g)	0.001	0.001	0.004
Aspartic acid (g)	0.009	0.009	0.036
Glutamic acid (g)	0.007	0.007	0.028
Glycine (g)	0.002	0.002	0.008
Proline (g)	0.002	0.002	0.008
Serine (g)	0.002	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.008	0.032
Phytosterols (mg)	0.628	0.628	2.512
Monounsaturated Fat (g)	0.006	0.006	0.024
Polyunsaturated (g)	0.006	0.006	0.024