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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 large kabocha squash
Ingredients Per Serving Qty Common Price Price per Serving
1 can (16 oz) Chili Beans in Mild Sauce – do not drain 4 fl oz
$1.99 per 15 ounces
$0.60
1 tsp dried cilantro (or 1 TBS fresh) 1/4 teaspoon
$2.99 per 2 1/2 ounces
$0.01
16 oz crab meat *I used claw meat because it’s less expensive. Chicken would be even less expensive. 4 oz
$4.69 per 6 ounces
$3.13
1/4 cup Reduced Fat Shredded Cheddar Cheese 1 tablespoon
$6.99 per 32 ounces
$0.06
Total per Serving $3.80
Total Recipe $15.18
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