Receta Chili Con Crab in Kabocha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili beans 128.0g	cilantro 0.15g	crab 113.4g	cheddar cheese 8.25g	Total Per Serving	Total for Recipe
Protein (g)	7.31	0.03	23.27	2.05	32.67	130.68
Total Fat (g)	7.03	0.01	1.39	2.73	11.16	44.64
Carbohydrates (g)	15.24	0.08	0.0	0.11	15.43	61.72
Ash (g)	1.77	0.02	2.32	0.32	4.44	17.76
Calories (kcal)	143.36	0.419	112.266	33.248	289.292	1157.168
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.02	0.02	0.08
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.65	0.01	86.37	3.03	186.06	744.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	0.01	0.0	0.04	1.58	6.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.0	0.0	5.6	22.4
Calcium (mg)	60.16	1.869	114.534	59.483	236.046	944.184
Iron (mg)	4.39	0.06	0.95	0.06	5.46	21.84
Magnesium (mg)	57.6	1.041	44.226	2.31	105.177	420.708
Phosphorus (mg)	197.12	0.722	294.84	42.24	534.922	2139.688
Potassium (mg)	467.2	6.699	424.116	8.085	906.1	3624.4
Sodium (mg)	668.16	0.317	377.622	51.233	1097.331	4389.324
Zinc (mg)	2.56	0.01	4.56	0.26	7.38	29.52
Copper (mg)	0.154	0.003	0.862	0.002	1.021	4.084
Manganese (mg)	0.166	0.01	0.215	0.001	0.392	1.568
Selenium (mcg)	1.7	0.0	36.1	1.1	38.9	155.6
Vitamin A, IU (IU)	431.36	8.775	7.938	82.665	530.738	2122.952
Retinol (mcg)	0.0	0.0	2.268	21.285	23.553	94.212
Vitamin A, RAE (mcg_RAE)	21.76	0.44	2.268	21.863	46.33	185.32
Beta Carotene (mcg)	230.4	5.111	0.0	7.013	242.523	970.092
Vitamin E (mg)	0.67	0.0	2.09	0.02	2.78	11.12
Vitamin D (IU)	n/a	n/a	n/a	0.99	0.99	3.96
Lycopene (mcg)	1368.32	0.0	0.0	0.0	1368.32	5473.28
Lutein + zeaxanthin (mcg)	136.96	8.295	0.0	0.0	145.255	581.02
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.05	0.0	0.05	0.2
Vitamin C (mg)	2.2	0.9	3.1	0.0	6.1	24.4
Thiamin (mg)	0.064	0.002	0.091	0.002	0.159	0.636
Riboflavin (mg)	0.141	0.002	0.091	0.031	0.265	1.06
Niacin (mg)	0.461	0.016	1.554	0.007	2.037	8.148
Pantothenic acid (mg)	1.818	n/a	0.408	0.034	2.26	9.04
Vitamin B-6 (mg)	0.166	0.001	0.17	0.006	0.343	1.372
Folate (mcg)	29.44	0.411	48.762	1.485	80.098	320.392
Vitamin B-12 (mcg)	0.0	0.0	0.52	0.07	0.59	2.36
Choline (mg)	25.9	0.1	38.1	1.4	65.5	262.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	n/a	0.329	0.026	0.445	1.78
Threonine (g)	0.307	n/a	0.941	0.073	1.322	5.288
Isoleucine (g)	0.32	n/a	1.134	0.128	1.582	6.328
Leucine (g)	0.589	n/a	1.848	0.197	2.634	10.536
Lysine (g)	0.525	n/a	2.03	0.171	2.725	10.9
Methionine (g)	0.128	n/a	0.658	0.054	0.839	3.356
Cystine (g)	0.077	n/a	0.261	0.011	0.348	1.392
Phenylalanine (g)	0.371	n/a	0.987	0.108	1.466	5.864
Tyrosine (g)	0.205	n/a	0.771	0.099	1.075	4.3
Valine (g)	0.371	n/a	1.1	0.137	1.608	6.432
Arginine (g)	0.461	n/a	2.03	0.078	2.568	10.272
Histidine (g)	0.205	n/a	0.476	0.072	0.753	3.012
Alanine (g)	0.346	n/a	1.315	0.058	1.719	6.876
Aspartic acid (g)	0.845	n/a	2.404	0.132	3.381	13.524
Glutamic acid (g)	1.126	n/a	3.969	0.502	5.598	22.392
Glycine (g)	0.333	n/a	1.406	0.035	1.774	7.096
Proline (g)	0.32	n/a	0.771	0.232	1.323	5.292
Serine (g)	0.371	n/a	0.919	0.12	1.41	5.64
Cholesterol (mg)	21.76	0.0	100.926	8.663	131.349	525.396
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.008	0.0	0.284	1.74	5.032	20.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.982	0.003	0.249	0.775	4.01	16.04
Polyunsaturated (g)	0.461	0.0	0.499	0.078	1.038	4.152