Receta Chili Con Queso - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		velveeta cheese
37.8g 		colby cheese
9.42g 		chiles
5.79g 		chili
38.59g 		cheddar cheese soup
38.75g 		chili
38.59g 		velveeta cheese
14.79g 		refried beans
36.92g 		cheese spread
18.9g 		chilies
4.56g 		chili
0.05g 		Total Per Serving Total for Recipe
Protein (g) 6.16 2.24 0.04 2.59 0.62 2.59 2.41 2.0 2.27 0.09 0.01 21.02 252.24
Total Fat (g) 8.32 3.02 0.02 0.68 1.56 0.68 3.25 0.43 3.97 0.01 0.01 21.95 263.4
Carbohydrates (g) 3.7 0.24 0.27 5.26 3.44 5.26 1.45 5.63 1.74 0.43 0.03 27.45 329.4
Ash (g) 2.27 0.32 0.08 0.74 0.88 0.74 0.89 0.74 1.1 0.03 0.0 7.79 93.48
Calories (kcal) 114.531 37.102 1.216 37.436 31.388 37.436 44.804 33.594 52.164 1.825 0.165 391.661 4699.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3.3 39.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.31 3.6 5.4 29.35 32.24 29.35 6.77 28.11 9.73 4.0 0.0 165.88 1990.56
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.06 0.05 n/a 0.72 0.62 0.72 1.2 0.17 1.27 0.23 0.0 8.05 96.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.3 1.3 0.0 1.9 0.1 0.1 0.0 5.1 61.2
Calcium (mg) 176.144 64.504 2.085 10.806 12.4 10.806 68.906 12.183 67.851 0.821 0.146 426.653 5119.836
Iron (mg) 0.07 0.07 0.08 0.5 0.0 0.5 0.03 0.62 0.04 0.05 0.01 1.96 23.52
Magnesium (mg) n/a 2.448 0.232 9.263 n/a 9.263 n/a 14.028 n/a 1.141 0.089 36.463 437.556
Phosphorus (mg) 326.207 43.034 0.637 n/a n/a n/a 127.609 40.978 152.334 2.099 0.159 693.056 8316.672
Potassium (mg) 126.627 11.959 6.545 103.432 6.2 103.432 49.535 124.04 45.36 15.513 1.006 593.649 7123.788
Sodium (mg) 566.61 56.877 22.993 181.779 278.225 181.779 221.652 165.756 309.582 0.319 0.53 1986.101 23833.212
Zinc (mg) 0.7 0.29 0.01 0.42 n/a 0.42 0.27 0.24 0.31 0.01 0.0 2.68 32.16
Copper (mg) n/a 0.004 n/a 0.039 n/a 0.039 n/a 0.063 n/a 0.008 0.0 0.152 1.824
Manganese (mg) n/a 0.001 n/a n/a n/a n/a n/a 0.122 n/a 0.011 0.001 0.135 1.62
Selenium (mcg) n/a 1.4 0.0 n/a n/a n/a n/a 2.4 n/a 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 418.437 93.602 7.298 151.289 156.163 151.289 163.688 0.0 122.661 53.792 15.566 1333.784 16005.408
Retinol (mcg) n/a 24.201 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 24.201 290.412
Vitamin A, RAE (mcg_RAE) n/a 24.86 0.348 n/a n/a n/a n/a 0.0 n/a 2.692 0.779 28.678 344.136
Beta Carotene (mcg) n/a 7.722 n/a n/a n/a n/a n/a 0.0 n/a 30.614 7.875 46.211 554.532
Vitamin E (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.02 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 33.078 0.163 33.241 398.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.0 0.38 4.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.1 0.0 2.0 0.1 0.0 0.1 0.0 2.2 0.1 11.1 0.0 15.6 187.2
Thiamin (mg) n/a 0.002 0.001 n/a n/a n/a n/a 0.015 n/a 0.004 0.0 0.022 0.264
Riboflavin (mg) 0.132 0.036 0.002 n/a n/a n/a 0.052 0.007 0.045 0.004 0.0 0.279 3.348
Niacin (mg) n/a 0.008 0.036 n/a n/a n/a n/a 0.155 n/a 0.043 0.004 0.247 2.964
Pantothenic acid (mg) n/a 0.02 0.005 n/a n/a n/a n/a 0.081 n/a 0.003 n/a 0.108 1.296
Vitamin B-6 (mg) n/a 0.008 0.007 n/a n/a n/a n/a 0.041 n/a 0.013 0.002 0.07 0.84
Folate (mcg) n/a 1.695 3.128 n/a n/a n/a n/a 4.061 n/a 1.049 0.053 9.985 119.82
Vitamin B-12 (mcg) n/a 0.08 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.96
Choline (mg) n/a 1.5 n/a n/a n/a n/a n/a 8.5 n/a 0.5 0.0 10.4 124.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.001 n/a n/a n/a n/a 0.026 n/a 0.001 n/a 0.057 0.684
Threonine (g) n/a 0.08 0.002 n/a n/a n/a n/a 0.085 n/a 0.003 n/a 0.17 2.04
Isoleucine (g) n/a 0.139 0.001 n/a n/a n/a n/a 0.089 n/a 0.003 n/a 0.232 2.784
Leucine (g) n/a 0.215 0.002 n/a n/a n/a n/a 0.162 n/a 0.005 n/a 0.384 4.608
Lysine (g) n/a 0.186 0.002 n/a n/a n/a n/a 0.14 n/a 0.004 n/a 0.333 3.996
Methionine (g) n/a 0.058 0.001 n/a n/a n/a n/a 0.03 n/a 0.001 n/a 0.089 1.068
Cystine (g) n/a 0.011 0.001 n/a n/a n/a n/a 0.022 n/a 0.002 n/a 0.036 0.432
Phenylalanine (g) n/a 0.118 0.001 n/a n/a n/a n/a 0.111 n/a 0.003 n/a 0.232 2.784
Tyrosine (g) n/a 0.108 0.001 n/a n/a n/a n/a 0.059 n/a 0.002 n/a 0.17 2.04
Valine (g) n/a 0.15 0.002 n/a n/a n/a n/a 0.107 n/a 0.004 n/a 0.262 3.144
Arginine (g) n/a 0.085 0.002 n/a n/a n/a n/a 0.126 n/a 0.005 n/a 0.217 2.604
Histidine (g) n/a 0.078 0.001 n/a n/a n/a n/a 0.055 n/a 0.002 n/a 0.136 1.632
Alanine (g) n/a 0.063 0.002 n/a n/a n/a n/a 0.085 n/a 0.004 n/a 0.153 1.836
Aspartic acid (g) n/a 0.144 0.006 n/a n/a n/a n/a 0.244 n/a 0.013 n/a 0.407 4.884
Glutamic acid (g) n/a 0.547 0.006 n/a n/a n/a n/a 0.31 n/a 0.012 n/a 0.875 10.5
Glycine (g) n/a 0.039 0.002 n/a n/a n/a n/a 0.078 n/a 0.003 n/a 0.121 1.452
Proline (g) n/a 0.252 0.002 n/a n/a n/a n/a 0.085 n/a 0.004 n/a 0.343 4.116
Serine (g) n/a 0.131 0.002 n/a n/a n/a n/a 0.111 n/a 0.004 n/a 0.247 2.964
Cholesterol (mg) 30.239 8.946 0.0 3.859 1.55 3.859 11.829 0.0 14.175 0.0 0.0 74.458 893.496
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.011 0.132
Saturated Fat (g) 5.443 1.904 0.002 0.286 0.624 0.286 2.129 0.144 2.476 0.001 0.002 13.296 159.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.528
Monounsaturated Fat (g) n/a 0.874 0.001 0.262 0.314 0.262 n/a 0.14 n/a 0.0 0.002 1.856 22.272
Polyunsaturated (g) n/a 0.089 0.009 0.135 0.469 0.135 n/a 0.122 n/a 0.005 0.004 0.968 11.616