Receta Chili Con Queso (Chili Cheese Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 or possibly more fresh, frzn, or possibly canned green chiles, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheese 64.97g	cheddar cheese 16.5g	cream 15.0g	tomato 27.98g	garlic 0.09g	Total Per Serving	Total for Recipe
Protein (g)	14.42	4.11	0.41	0.25	0.01	19.2	76.8
Total Fat (g)	20.26	5.47	2.9	0.06	0.0	28.69	114.76
Carbohydrates (g)	1.04	0.21	0.55	1.1	0.06	2.96	11.84
Ash (g)	1.44	0.65	0.09	0.14	0.0	2.31	9.24
Calories (kcal)	243.638	66.495	29.25	5.037	0.291	344.71	1378.84
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	n/a	0.35	1.4
Fructose (g)	n/a	n/a	n/a	0.38	n/a	0.38	1.52
Lactose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Maltose (g)	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.81	6.06	11.06	26.44	0.01	71.38	285.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.09	0.02	0.74	0.02	1.16	4.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	400.215	118.965	14.4	2.798	0.07	536.448	2145.792
Iron (mg)	0.25	0.11	0.01	0.08	0.0	0.45	1.8
Magnesium (mg)	14.293	4.62	1.35	3.078	0.051	23.392	93.568
Phosphorus (mg)	484.027	84.48	12.0	6.716	0.365	587.587	2350.348
Potassium (mg)	105.251	16.17	18.3	66.319	0.963	207.003	828.012
Sodium (mg)	4.548	102.465	6.0	1.399	0.023	114.435	457.74
Zinc (mg)	1.94	0.51	0.04	0.05	0.0	2.55	10.2
Copper (mg)	0.019	0.005	0.002	0.017	0.0	0.043	0.172
Manganese (mg)	n/a	0.002	0.0	0.031	0.0	0.033	0.132
Selenium (mcg)	8.3	2.3	0.1	0.0	0.0	10.7	42.8
Vitamin A, IU (IU)	623.062	165.33	98.4	233.094	0.0	1119.887	4479.548
Retinol (mcg)	160.476	42.57	26.7	0.0	0.0	229.746	918.984
Vitamin A, RAE (mcg_RAE)	165.024	43.725	27.15	11.753	0.0	247.651	990.604
Beta Carotene (mcg)	52.626	14.025	5.55	125.641	0.0	197.842	791.368
Vitamin E (mg)	0.18	0.05	0.08	0.15	0.0	0.46	1.84
Vitamin D (IU)	n/a	1.98	n/a	n/a	n/a	1.98	7.92
Lycopene (mcg)	0.0	0.0	0.0	719.99	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	34.418	0.0	34.418	137.672
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	3.6	0.0	3.7	14.8
Thiamin (mg)	0.019	0.005	0.005	0.011	0.0	0.041	0.164
Riboflavin (mg)	0.227	0.063	0.023	0.006	0.0	0.318	1.272
Niacin (mg)	0.045	0.013	0.009	0.165	0.001	0.233	0.932
Pantothenic acid (mg)	n/a	0.068	0.042	0.025	n/a	0.135	0.54
Vitamin B-6 (mg)	0.045	0.012	0.005	0.022	0.003	0.086	0.344
Folate (mcg)	5.198	2.97	0.3	4.197	0.002	12.667	50.668
Vitamin B-12 (mcg)	0.45	0.14	0.03	0.0	0.0	0.62	2.48
Choline (mg)	23.5	2.7	2.5	1.9	0.1	30.7	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.053	0.006	0.003	0.0	0.062	0.248
Threonine (g)	n/a	0.147	0.018	0.008	0.0	0.174	0.696
Isoleucine (g)	n/a	0.256	0.024	0.006	0.001	0.286	1.144
Leucine (g)	n/a	0.394	0.039	0.008	0.001	0.443	1.772
Lysine (g)	n/a	0.342	0.032	0.008	0.001	0.382	1.528
Methionine (g)	n/a	0.107	0.011	0.003	0.0	0.121	0.484
Cystine (g)	n/a	0.021	0.005	0.003	0.0	0.029	0.116
Phenylalanine (g)	n/a	0.216	0.02	0.02	0.0	0.256	1.024
Tyrosine (g)	n/a	0.198	0.02	0.003	0.0	0.22	0.88
Valine (g)	n/a	0.274	0.027	0.006	0.001	0.307	1.228
Arginine (g)	n/a	0.155	0.015	0.006	0.001	0.177	0.708
Histidine (g)	n/a	0.144	0.011	0.003	0.0	0.157	0.628
Alanine (g)	n/a	0.116	0.014	0.008	0.0	0.138	0.552
Aspartic acid (g)	n/a	0.264	0.032	0.039	0.001	0.336	1.344
Glutamic acid (g)	n/a	1.005	0.086	0.12	0.002	1.213	4.852
Glycine (g)	n/a	0.071	0.009	0.006	0.0	0.086	0.344
Proline (g)	n/a	0.464	0.039	0.006	0.0	0.508	2.032
Serine (g)	n/a	0.241	0.023	0.008	0.0	0.272	1.088
Cholesterol (mg)	61.072	17.325	9.9	0.0	0.0	88.297	353.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.767	3.48	1.803	0.008	0.0	18.058	72.232
Phytosterols (mg)	n/a	n/a	n/a	1.959	0.007	1.966	7.864
Monounsaturated Fat (g)	5.802	1.549	0.837	0.008	0.0	8.197	32.788
Polyunsaturated (g)	0.643	0.155	0.108	0.022	0.0	0.929	3.716