Receta Chili Con Queso Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box Velveeta cheese (Mexican style, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
134.68g 		bell pepper
97.58g 		oil
18.0g 		flour
5.21g 		water
237.0g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.19 0.84 0.0 0.54 0.0 n/a 3.65 3.65
Total Fat (g) 0.1 0.27 0.17 18.0 0.05 0.0 n/a 18.59 18.59
Carbohydrates (g) 9.25 5.28 4.53 0.0 3.98 0.0 n/a 23.03 23.03
Ash (g) 0.35 0.67 0.42 0.0 0.02 0.24 n/a 1.7 1.7
Calories (kcal) 39.6 24.242 19.516 159.12 18.964 0.0 n/a 261.443 261.443
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.11 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 1.95 1.68 1.13 n/a n/a n/a n/a 4.77 4.77
Fructose (g) 1.28 1.85 1.09 n/a n/a n/a n/a 4.22 4.22
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 127.27 91.62 0.0 0.62 236.76 n/a 544.49 544.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 3.54 2.34 0.0 0.01 0.0 n/a 10.1 10.1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.6 1.7 0.0 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 22.77 13.468 9.758 0.0 0.782 7.11 n/a 53.888 53.888
Iron (mg) 0.21 0.36 0.33 0.0 0.24 0.0 n/a 1.15 1.15
Magnesium (mg) 9.9 14.815 9.758 0.0 1.146 2.37 n/a 37.989 37.989
Phosphorus (mg) 28.71 32.323 19.516 0.0 5.627 0.0 n/a 86.176 86.176
Potassium (mg) 144.54 319.192 170.765 0.0 5.575 0.0 n/a 640.071 640.071
Sodium (mg) 3.96 6.734 2.927 0.0 0.104 9.48 n/a 23.206 23.206
Zinc (mg) 0.17 0.23 0.13 0.0 0.04 0.02 n/a 0.58 0.58
Copper (mg) 0.04 0.081 0.068 0.0 0.007 0.024 n/a 0.22 0.22
Manganese (mg) 0.129 0.148 0.117 n/a 0.035 0.0 n/a 0.429 0.429
Selenium (mcg) 0.5 0.0 0.0 0.0 1.8 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 1.98 1121.884 361.046 0.0 0.0 0.0 n/a 1484.91 1484.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.566 17.564 0.0 0.0 0.0 n/a 74.13 74.13
Beta Carotene (mcg) 0.99 604.713 202.966 0.0 0.0 0.0 n/a 808.67 808.67
Vitamin E (mg) 0.02 0.73 0.36 1.66 0.0 0.0 n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.96 165.656 332.748 0.0 0.938 0.0 n/a 503.302 503.302
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.16 0.0 n/a 0.02 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 17.1 78.5 0.0 0.0 0.0 n/a 102.9 102.9
Thiamin (mg) 0.05 0.054 0.059 0.0 0.041 0.0 n/a 0.203 0.203
Riboflavin (mg) 0.03 0.027 0.029 0.0 0.026 0.0 n/a 0.111 0.111
Niacin (mg) 0.119 0.795 0.468 0.0 0.307 0.0 n/a 1.689 1.689
Pantothenic acid (mg) 0.119 0.121 0.098 0.0 0.023 0.0 n/a 0.361 0.361
Vitamin B-6 (mg) 0.119 0.108 0.215 0.0 0.002 0.0 n/a 0.443 0.443
Folate (mcg) 18.81 20.202 9.758 0.0 9.534 0.0 n/a 58.304 58.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 9.0 5.4 n/a 0.5 0.0 n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 0.0 n/a 8.023 8.023
Tryptophan (g) 0.01 0.013 0.01 0.0 0.007 n/a n/a 0.04 0.04
Threonine (g) 0.02 0.04 0.039 0.0 0.015 n/a n/a 0.114 0.114
Isoleucine (g) 0.01 0.027 0.02 0.0 0.019 n/a n/a 0.075 0.075
Leucine (g) 0.03 0.04 0.039 0.0 0.037 n/a n/a 0.146 0.146
Lysine (g) 0.04 0.04 0.039 0.0 0.012 n/a n/a 0.131 0.131
Methionine (g) 0.0 0.013 0.01 0.0 0.009 n/a n/a 0.033 0.033
Cystine (g) 0.0 0.013 0.01 0.0 0.011 n/a n/a 0.035 0.035
Phenylalanine (g) 0.03 0.094 0.088 0.0 0.027 n/a n/a 0.239 0.239
Tyrosine (g) 0.01 0.013 0.01 0.0 0.016 n/a n/a 0.049 0.049
Valine (g) 0.02 0.027 0.039 0.0 0.022 n/a n/a 0.108 0.108
Arginine (g) 0.099 0.027 0.029 0.0 0.022 n/a n/a 0.177 0.177
Histidine (g) 0.01 0.013 0.01 0.0 0.012 n/a n/a 0.045 0.045
Alanine (g) 0.02 0.04 0.039 0.0 0.017 n/a n/a 0.116 0.116
Aspartic acid (g) 0.089 0.189 0.205 0.0 0.023 n/a n/a 0.505 0.505
Glutamic acid (g) 0.257 0.579 0.185 0.0 0.181 n/a n/a 1.203 1.203
Glycine (g) 0.03 0.027 0.029 0.0 0.019 n/a n/a 0.105 0.105
Proline (g) 0.01 0.027 0.02 0.0 0.063 n/a n/a 0.119 0.119
Serine (g) 0.02 0.04 0.049 0.0 0.027 n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.464 n/a n/a n/a 0.464 0.464
Saturated Fat (g) 0.04 0.04 0.059 1.337 0.008 0.0 n/a 1.484 1.484
Phytosterols (mg) 14.85 9.428 8.782 45.0 n/a n/a n/a 78.06 78.06
Monounsaturated Fat (g) 0.01 0.04 0.01 4.091 0.005 0.0 n/a 4.156 4.156
Polyunsaturated (g) 0.02 0.108 0.059 11.725 0.021 0.0 n/a 11.933 11.933