Receta Chili Con Queso El Paso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mrs Robert Pender -- (Demetra Ikard)

2 can (10-ounce) whole green chilies Seeded, deveined & c

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheese -- 226.8g	jack cheese -- 56.7g	cheddar cheese -- 56.7g	jalapeno peppers 16.1g	tomatoes -- 27.98g	onion -- 12.38g	garlic salt 0.35g	chili 0.65g	Total Per Serving	Total for Recipe
Protein (g)	50.35	13.88	14.12	0.22	0.25	0.14	0.06	0.08	79.09	316.36
Total Fat (g)	70.74	17.17	18.79	0.1	0.06	0.01	0.0	0.11	106.98	427.92
Carbohydrates (g)	3.63	0.39	0.73	0.95	1.1	1.16	0.25	0.36	8.55	34.2
Ash (g)	5.01	n/a	2.23	0.07	0.14	0.04	0.01	0.06	7.56	30.24
Calories (kcal)	850.481	211.491	228.501	4.83	5.037	4.95	1.162	2.041	1308.493	5233.972
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	n/a	0.0	0.12	n/a	0.0	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.24	n/a	0.01	0.61	2.44
Fructose (g)	n/a	n/a	n/a	n/a	0.38	0.16	n/a	0.03	0.57	2.28
Lactose (g)	n/a	n/a	0.13	n/a	0.0	0.0	n/a	0.0	0.13	0.52
Maltose (g)	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.07	23.25	20.84	14.76	26.44	11.03	0.02	0.05	193.46	773.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.28	0.29	0.56	0.74	0.52	0.09	0.05	3.55	14.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.3	0.2	0.0	0.2	1.3	5.2
Calcium (mg)	1397.057	422.982	408.807	1.61	2.798	2.846	0.28	1.807	2238.188	8952.752
Iron (mg)	0.88	0.41	0.39	0.11	0.08	0.03	0.01	0.09	1.99	7.96
Magnesium (mg)	49.895	15.309	15.876	3.059	3.078	1.238	0.203	1.105	89.762	359.048
Phosphorus (mg)	1689.623	251.748	290.304	4.991	6.716	3.589	1.46	1.97	2250.399	9001.596
Potassium (mg)	367.408	45.927	55.566	34.615	66.319	18.068	3.854	12.454	604.209	2416.836
Sodium (mg)	15.876	303.912	352.107	0.161	1.399	0.495	0.091	6.565	680.606	2722.424
Zinc (mg)	6.78	1.7	1.76	0.04	0.05	0.02	0.01	0.02	10.38	41.52
Copper (mg)	0.068	0.017	0.017	0.021	0.017	0.005	0.001	0.003	0.148	0.592
Manganese (mg)	n/a	n/a	0.006	0.04	0.031	0.016	0.002	0.014	0.109	0.436
Selenium (mcg)	28.8	8.2	7.9	0.0	0.0	0.1	0.1	0.0	45.2	180.8
Vitamin A, IU (IU)	2174.964	n/a	568.134	128.639	233.094	0.248	0.0	192.725	3297.804	13191.216
Retinol (mcg)	560.184	108.864	146.286	0.0	0.0	0.0	0.0	0.0	815.334	3261.336
Vitamin A, RAE (mcg_RAE)	576.059	112.266	150.255	6.44	11.753	0.0	0.0	9.64	866.412	3465.648
Beta Carotene (mcg)	183.704	44.226	48.195	73.255	125.641	0.124	0.0	97.5	572.645	2290.58
Vitamin E (mg)	0.61	0.15	0.16	0.08	0.15	0.0	0.0	0.19	1.34	5.36
Vitamin D (IU)	n/a	n/a	6.804	n/a	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	719.99	0.0	0.0	0.137	720.126	2880.504
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	79.212	34.418	0.495	0.0	2.015	116.14	464.56
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	0.0	0.0	0.02	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.1	3.6	0.9	0.1	0.4	12.1	48.4
Thiamin (mg)	0.068	0.011	0.017	0.023	0.011	0.006	0.002	0.002	0.14	0.56
Riboflavin (mg)	0.794	0.221	0.215	0.01	0.006	0.004	0.001	0.005	1.255	5.02
Niacin (mg)	0.159	0.051	0.045	0.18	0.165	0.015	0.002	0.051	0.669	2.676
Pantothenic acid (mg)	n/a	n/a	0.232	0.037	0.025	0.015	n/a	n/a	0.31	1.24
Vitamin B-6 (mg)	0.159	0.045	0.04	0.082	0.022	0.015	0.01	0.024	0.397	1.588
Folate (mcg)	18.144	10.206	10.206	7.567	4.197	2.351	0.007	0.65	53.328	213.312
Vitamin B-12 (mcg)	1.59	0.47	0.47	0.0	0.0	0.0	0.0	0.0	2.53	10.12
Choline (mg)	82.1	8.7	9.4	1.2	1.9	0.8	0.2	0.4	104.7	418.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.181	0.003	0.003	0.001	0.001	n/a	0.189	0.756
Threonine (g)	n/a	n/a	0.505	0.008	0.008	0.002	0.002	n/a	0.525	2.1
Isoleucine (g)	n/a	n/a	0.879	0.006	0.006	0.001	0.002	n/a	0.894	3.576
Leucine (g)	n/a	n/a	1.355	0.011	0.008	0.004	0.004	n/a	1.382	5.528
Lysine (g)	n/a	n/a	1.174	0.01	0.008	0.005	0.002	n/a	1.199	4.796
Methionine (g)	n/a	n/a	0.369	0.003	0.003	0.0	0.001	n/a	0.376	1.504
Cystine (g)	n/a	n/a	0.074	0.005	0.003	0.0	0.001	n/a	0.082	0.328
Phenylalanine (g)	n/a	n/a	0.743	0.006	0.02	0.004	0.002	n/a	0.774	3.096
Tyrosine (g)	n/a	n/a	0.68	0.005	0.003	0.001	0.001	n/a	0.69	2.76
Valine (g)	n/a	n/a	0.941	0.01	0.006	0.002	0.002	n/a	0.961	3.844
Arginine (g)	n/a	n/a	0.533	0.01	0.006	0.012	0.006	n/a	0.566	2.264
Histidine (g)	n/a	n/a	0.493	0.005	0.003	0.001	0.001	n/a	0.503	2.012
Alanine (g)	n/a	n/a	0.397	0.01	0.008	0.002	0.001	n/a	0.419	1.676
Aspartic acid (g)	n/a	n/a	0.907	0.031	0.039	0.011	0.005	n/a	0.993	3.972
Glutamic acid (g)	n/a	n/a	3.453	0.029	0.12	0.032	0.007	n/a	3.642	14.568
Glycine (g)	n/a	n/a	0.244	0.008	0.006	0.004	0.002	n/a	0.263	1.052
Proline (g)	n/a	n/a	1.593	0.01	0.006	0.001	0.001	n/a	1.611	6.444
Serine (g)	n/a	n/a	0.828	0.008	0.008	0.002	0.002	n/a	0.848	3.392
Cholesterol (mg)	213.187	50.463	59.535	0.0	0.0	0.0	0.0	0.0	323.185	1292.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	44.565	10.813	11.958	0.01	0.008	0.005	0.0	0.019	67.379	269.516
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.959	1.856	0.028	0.54	4.383	17.532
Monounsaturated Fat (g)	20.253	4.961	5.324	0.005	0.008	0.001	0.0	0.023	30.576	122.304
Polyunsaturated (g)	2.245	0.51	0.533	0.052	0.022	0.002	0.001	0.048	3.415	13.66