Receta Chili Con Tofu And Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pinto beans --
100.0g |
tofu
75.6g |
soy sauce
5.33g |
peanut butter
2.67g |
onion
0.4g |
cumin
0.53g |
garlic
0.12g |
pepper --
22.41g |
onion --
22.5g |
garlics --
0.87g |
chili
1.25g |
salt
1.0g |
oil
4.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.86 | 5.22 | 0.33 | 0.58 | 0.04 | 0.09 | 0.02 | 0.19 | 0.25 | 0.06 | 0.15 | 0.0 | 0.0 | 11.8 | 70.8 |
| Total Fat (g) | 0.81 | 2.04 | 0.0 | 1.32 | 0.0 | 0.12 | 0.0 | 0.04 | 0.02 | 0.0 | 0.21 | 0.0 | 4.53 | 9.1 | 54.6 |
| Carbohydrates (g) | 15.25 | 1.81 | 0.41 | 0.64 | 0.32 | 0.23 | 0.08 | 1.04 | 2.1 | 0.29 | 0.68 | 0.0 | 0.0 | 22.86 | 137.16 |
| Ash (g) | 1.54 | 0.45 | 0.82 | 0.08 | 0.01 | 0.04 | 0.0 | 0.1 | 0.08 | 0.01 | 0.11 | 1.0 | 0.0 | 4.24 | 25.44 |
| Calories (kcal) | 86.0 | 46.871 | 2.827 | 15.68 | 1.388 | 1.969 | 0.387 | 4.483 | 9.0 | 1.296 | 3.925 | 0.0 | 40.075 | 213.9 | 1283.4 |
| Starch (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.02 | 0.22 | n/a | 0.01 | n/a | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.26 | 0.44 | n/a | 0.03 | n/a | n/a | 0.84 | 5.04 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.29 | n/a | 0.05 | n/a | n/a | 0.59 | 3.54 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.54 | 66.07 | 3.77 | 0.04 | 0.02 | 0.04 | 0.01 | 21.04 | 20.05 | 0.51 | 0.1 | 0.0 | 0.0 | 189.2 | 1135.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.96 | 0.09 | 0.17 | 0.14 | 0.01 | 0.03 | 0.54 | 0.95 | 0.01 | 0.09 | 0.0 | 0.0 | 3.21 | 19.26 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 6.2 | 37.2 |
| Calcium (mg) | 43.0 | 24.191 | 1.013 | 1.44 | 1.452 | 4.888 | 0.093 | 2.241 | 5.175 | 1.575 | 3.475 | 0.24 | 0.0 | 88.784 | 532.704 |
| Iron (mg) | 1.46 | 0.78 | 0.1 | 0.06 | 0.01 | 0.35 | 0.0 | 0.08 | 0.05 | 0.01 | 0.18 | 0.0 | 0.0 | 3.08 | 18.48 |
| Magnesium (mg) | 27.0 | 20.412 | 2.293 | 4.773 | 0.488 | 1.922 | 0.068 | 2.241 | 2.25 | 0.218 | 2.125 | 0.01 | 0.0 | 63.799 | 382.794 |
| Phosphorus (mg) | 92.0 | 68.039 | 6.667 | 8.933 | 1.36 | 2.62 | 0.487 | 4.483 | 6.525 | 1.331 | 3.788 | 0.0 | 0.0 | 196.231 | 1177.386 |
| Potassium (mg) | 243.0 | 146.661 | 11.573 | 15.787 | 3.772 | 9.387 | 1.285 | 39.223 | 32.85 | 3.489 | 23.95 | 0.08 | 0.0 | 531.056 | 3186.336 |
| Sodium (mg) | 294.0 | 27.215 | 300.64 | 12.693 | 0.216 | 0.882 | 0.03 | 0.672 | 0.9 | 0.148 | 12.625 | 387.58 | 0.0 | 1037.602 | 6225.612 |
| Zinc (mg) | 0.69 | 0.46 | 0.03 | 0.07 | 0.01 | 0.03 | 0.0 | 0.03 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 1.4 | 8.4 |
| Copper (mg) | 0.14 | 0.151 | 0.005 | 0.015 | 0.001 | 0.005 | 0.0 | 0.016 | 0.009 | 0.003 | 0.005 | 0.0 | 0.0 | 0.35 | 2.1 |
| Manganese (mg) | 0.23 | n/a | 0.022 | 0.036 | 0.001 | 0.017 | 0.001 | 0.027 | 0.029 | 0.015 | 0.027 | 0.001 | n/a | 0.407 | 2.442 |
| Selenium (mcg) | 7.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.668 | 0.0 | 82.929 | 0.45 | 0.078 | 370.625 | 0.0 | 0.0 | 460.75 | 2764.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 4.034 | 0.0 | 0.0 | 18.538 | 0.0 | 0.0 | 22.908 | 137.448 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.001 | 0.0 | 46.62 | 0.225 | 0.044 | 187.5 | 0.0 | 0.0 | 238.389 | 1430.334 |
| Vitamin E (mg) | 0.57 | n/a | 0.0 | 0.16 | 0.0 | 0.02 | 0.0 | 0.08 | 0.0 | 0.0 | 0.36 | 0.0 | 0.42 | 1.62 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.352 | 0.0 | 76.429 | 0.9 | 0.139 | 3.875 | 0.0 | 0.0 | 83.696 | 502.176 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.26 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 1.7 | 0.3 | 0.8 | 0.0 | 0.0 | 21.8 | 130.8 |
| Thiamin (mg) | 0.1 | 0.076 | 0.002 | 0.003 | 0.002 | 0.003 | 0.001 | 0.013 | 0.011 | 0.002 | 0.004 | 0.0 | 0.0 | 0.216 | 1.296 |
| Riboflavin (mg) | 0.06 | 0.03 | 0.009 | 0.003 | 0.0 | 0.002 | 0.0 | 0.007 | 0.007 | 0.001 | 0.01 | 0.0 | 0.0 | 0.129 | 0.774 |
| Niacin (mg) | 0.29 | 0.189 | 0.117 | 0.351 | 0.003 | 0.024 | 0.001 | 0.108 | 0.027 | 0.006 | 0.099 | 0.0 | 0.0 | 1.214 | 7.284 |
| Pantothenic acid (mg) | 0.14 | n/a | 0.016 | 0.028 | n/a | n/a | n/a | 0.022 | 0.027 | 0.005 | n/a | 0.0 | 0.0 | 0.238 | 1.428 |
| Vitamin B-6 (mg) | 0.07 | 0.008 | 0.008 | 0.015 | 0.005 | 0.002 | 0.003 | 0.049 | 0.027 | 0.011 | 0.046 | 0.0 | 0.0 | 0.244 | 1.464 |
| Folate (mcg) | 60.0 | n/a | 0.747 | 0.933 | 0.664 | 0.053 | 0.002 | 2.241 | 4.275 | 0.026 | 1.25 | 0.0 | 0.0 | 70.191 | 421.146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.4 | n/a | 1.0 | 1.8 | 0.2 | 0.1 | 0.1 | 1.2 | 1.4 | 0.2 | 0.8 | 0.0 | n/a | 28.1 | 168.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.068 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.139 | 0.834 |
| Threonine (g) | 0.21 | 0.219 | 0.013 | n/a | 0.001 | n/a | 0.001 | 0.009 | 0.005 | 0.001 | n/a | 0.0 | 0.0 | 0.459 | 2.754 |
| Isoleucine (g) | 0.21 | 0.265 | 0.016 | n/a | 0.001 | n/a | 0.001 | 0.004 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.501 | 3.006 |
| Leucine (g) | 0.39 | 0.446 | 0.027 | n/a | 0.001 | n/a | 0.001 | 0.009 | 0.007 | 0.003 | n/a | 0.0 | 0.0 | 0.884 | 5.304 |
| Lysine (g) | 0.33 | 0.348 | 0.019 | n/a | 0.002 | n/a | 0.001 | 0.009 | 0.009 | 0.002 | n/a | 0.0 | 0.0 | 0.72 | 4.32 |
| Methionine (g) | 0.07 | 0.083 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.162 | 0.972 |
| Cystine (g) | 0.05 | 0.076 | 0.006 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.26 | 0.295 | 0.018 | n/a | 0.001 | n/a | 0.001 | 0.02 | 0.007 | 0.002 | n/a | 0.0 | 0.0 | 0.602 | 3.612 |
| Tyrosine (g) | 0.14 | 0.227 | 0.012 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.385 | 2.31 |
| Valine (g) | 0.26 | 0.295 | 0.017 | n/a | 0.001 | n/a | 0.001 | 0.009 | 0.005 | 0.003 | n/a | 0.0 | 0.0 | 0.589 | 3.534 |
| Arginine (g) | 0.3 | 0.393 | 0.023 | n/a | 0.005 | n/a | 0.002 | 0.007 | 0.023 | 0.005 | n/a | 0.0 | 0.0 | 0.758 | 4.548 |
| Histidine (g) | 0.14 | 0.129 | 0.009 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.283 | 1.698 |
| Alanine (g) | 0.2 | 0.204 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.009 | 0.005 | 0.001 | n/a | 0.0 | 0.0 | 0.435 | 2.61 |
| Aspartic acid (g) | 0.59 | 0.582 | 0.036 | n/a | 0.002 | n/a | 0.002 | 0.047 | 0.02 | 0.004 | n/a | 0.0 | 0.0 | 1.283 | 7.698 |
| Glutamic acid (g) | 0.74 | 0.892 | 0.079 | n/a | 0.008 | n/a | 0.002 | 0.043 | 0.059 | 0.007 | n/a | 0.0 | 0.0 | 1.829 | 10.974 |
| Glycine (g) | 0.19 | 0.204 | 0.015 | n/a | 0.001 | n/a | 0.001 | 0.007 | 0.007 | 0.002 | n/a | 0.0 | 0.0 | 0.426 | 2.556 |
| Proline (g) | 0.21 | 0.265 | 0.025 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.509 | 3.054 |
| Serine (g) | 0.26 | 0.249 | 0.019 | n/a | 0.001 | n/a | 0.001 | 0.011 | 0.005 | 0.002 | n/a | 0.0 | 0.0 | 0.548 | 3.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 0.702 |
| Saturated Fat (g) | 0.17 | 0.31 | 0.001 | 0.254 | 0.001 | 0.008 | 0.0 | 0.013 | 0.009 | 0.001 | 0.037 | 0.0 | 0.337 | 1.14 | 6.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.348 | 0.357 | 0.009 | 2.017 | 3.375 | n/a | 1.038 | 0.0 | 11.333 | 18.477 | 110.862 |
| Monounsaturated Fat (g) | 0.16 | 0.408 | 0.001 | 0.553 | 0.001 | 0.074 | 0.0 | 0.002 | 0.002 | 0.0 | 0.045 | 0.0 | 1.03 | 2.276 | 13.656 |
| Polyunsaturated (g) | 0.29 | 1.126 | 0.001 | 0.302 | 0.002 | 0.017 | 0.0 | 0.013 | 0.005 | 0.002 | 0.093 | 0.0 | 2.953 | 4.805 | 28.83 |