Receta Chili Con Tofu And Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pinto beans --
100.0g 		tofu
75.6g 		soy sauce
5.33g 		peanut butter
2.67g 		onion
0.4g 		cumin
0.53g 		garlic
0.12g 		pepper --
22.41g 		onion --
22.5g 		garlics --
0.87g 		chili
1.25g 		salt
1.0g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 4.86 5.22 0.33 0.58 0.04 0.09 0.02 0.19 0.25 0.06 0.15 0.0 0.0 11.8 70.8
Total Fat (g) 0.81 2.04 0.0 1.32 0.0 0.12 0.0 0.04 0.02 0.0 0.21 0.0 4.53 9.1 54.6
Carbohydrates (g) 15.25 1.81 0.41 0.64 0.32 0.23 0.08 1.04 2.1 0.29 0.68 0.0 0.0 22.86 137.16
Ash (g) 1.54 0.45 0.82 0.08 0.01 0.04 0.0 0.1 0.08 0.01 0.11 1.0 0.0 4.24 25.44
Calories (kcal) 86.0 46.871 2.827 15.68 1.388 1.969 0.387 4.483 9.0 1.296 3.925 0.0 40.075 213.9 1283.4
Starch (g) n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.72
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.02 0.22 n/a 0.01 n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a 0.26 0.44 n/a 0.03 n/a n/a 0.84 5.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.29 n/a 0.05 n/a n/a 0.59 3.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.54 66.07 3.77 0.04 0.02 0.04 0.01 21.04 20.05 0.51 0.1 0.0 0.0 189.2 1135.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.96 0.09 0.17 0.14 0.01 0.03 0.54 0.95 0.01 0.09 0.0 0.0 3.21 19.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.4 0.0 0.4 0.0 0.0 6.2 37.2
Calcium (mg) 43.0 24.191 1.013 1.44 1.452 4.888 0.093 2.241 5.175 1.575 3.475 0.24 0.0 88.784 532.704
Iron (mg) 1.46 0.78 0.1 0.06 0.01 0.35 0.0 0.08 0.05 0.01 0.18 0.0 0.0 3.08 18.48
Magnesium (mg) 27.0 20.412 2.293 4.773 0.488 1.922 0.068 2.241 2.25 0.218 2.125 0.01 0.0 63.799 382.794
Phosphorus (mg) 92.0 68.039 6.667 8.933 1.36 2.62 0.487 4.483 6.525 1.331 3.788 0.0 0.0 196.231 1177.386
Potassium (mg) 243.0 146.661 11.573 15.787 3.772 9.387 1.285 39.223 32.85 3.489 23.95 0.08 0.0 531.056 3186.336
Sodium (mg) 294.0 27.215 300.64 12.693 0.216 0.882 0.03 0.672 0.9 0.148 12.625 387.58 0.0 1037.602 6225.612
Zinc (mg) 0.69 0.46 0.03 0.07 0.01 0.03 0.0 0.03 0.04 0.01 0.03 0.0 0.0 1.4 8.4
Copper (mg) 0.14 0.151 0.005 0.015 0.001 0.005 0.0 0.016 0.009 0.003 0.005 0.0 0.0 0.35 2.1
Manganese (mg) 0.23 n/a 0.022 0.036 0.001 0.017 0.001 0.027 0.029 0.015 0.027 0.001 n/a 0.407 2.442
Selenium (mcg) 7.1 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8.6 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.668 0.0 82.929 0.45 0.078 370.625 0.0 0.0 460.75 2764.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.336 0.0 4.034 0.0 0.0 18.538 0.0 0.0 22.908 137.448
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 4.001 0.0 46.62 0.225 0.044 187.5 0.0 0.0 238.389 1430.334
Vitamin E (mg) 0.57 n/a 0.0 0.16 0.0 0.02 0.0 0.08 0.0 0.0 0.36 0.0 0.42 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 2.352 0.0 76.429 0.9 0.139 3.875 0.0 0.0 83.696 502.176
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 18.0 1.7 0.3 0.8 0.0 0.0 21.8 130.8
Thiamin (mg) 0.1 0.076 0.002 0.003 0.002 0.003 0.001 0.013 0.011 0.002 0.004 0.0 0.0 0.216 1.296
Riboflavin (mg) 0.06 0.03 0.009 0.003 0.0 0.002 0.0 0.007 0.007 0.001 0.01 0.0 0.0 0.129 0.774
Niacin (mg) 0.29 0.189 0.117 0.351 0.003 0.024 0.001 0.108 0.027 0.006 0.099 0.0 0.0 1.214 7.284
Pantothenic acid (mg) 0.14 n/a 0.016 0.028 n/a n/a n/a 0.022 0.027 0.005 n/a 0.0 0.0 0.238 1.428
Vitamin B-6 (mg) 0.07 0.008 0.008 0.015 0.005 0.002 0.003 0.049 0.027 0.011 0.046 0.0 0.0 0.244 1.464
Folate (mcg) 60.0 n/a 0.747 0.933 0.664 0.053 0.002 2.241 4.275 0.026 1.25 0.0 0.0 70.191 421.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 n/a 1.0 1.8 0.2 0.1 0.1 1.2 1.4 0.2 0.8 0.0 n/a 28.1 168.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.068 0.005 n/a 0.0 n/a 0.0 0.002 0.002 0.001 n/a 0.0 0.0 0.139 0.834
Threonine (g) 0.21 0.219 0.013 n/a 0.001 n/a 0.001 0.009 0.005 0.001 n/a 0.0 0.0 0.459 2.754
Isoleucine (g) 0.21 0.265 0.016 n/a 0.001 n/a 0.001 0.004 0.002 0.002 n/a 0.0 0.0 0.501 3.006
Leucine (g) 0.39 0.446 0.027 n/a 0.001 n/a 0.001 0.009 0.007 0.003 n/a 0.0 0.0 0.884 5.304
Lysine (g) 0.33 0.348 0.019 n/a 0.002 n/a 0.001 0.009 0.009 0.002 n/a 0.0 0.0 0.72 4.32
Methionine (g) 0.07 0.083 0.005 n/a 0.0 n/a 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.162 0.972
Cystine (g) 0.05 0.076 0.006 n/a 0.001 n/a 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.135 0.81
Phenylalanine (g) 0.26 0.295 0.018 n/a 0.001 n/a 0.001 0.02 0.007 0.002 n/a 0.0 0.0 0.602 3.612
Tyrosine (g) 0.14 0.227 0.012 n/a 0.001 n/a 0.0 0.002 0.002 0.001 n/a 0.0 0.0 0.385 2.31
Valine (g) 0.26 0.295 0.017 n/a 0.001 n/a 0.001 0.009 0.005 0.003 n/a 0.0 0.0 0.589 3.534
Arginine (g) 0.3 0.393 0.023 n/a 0.005 n/a 0.002 0.007 0.023 0.005 n/a 0.0 0.0 0.758 4.548
Histidine (g) 0.14 0.129 0.009 n/a 0.001 n/a 0.0 0.002 0.002 0.001 n/a 0.0 0.0 0.283 1.698
Alanine (g) 0.2 0.204 0.015 n/a 0.001 n/a 0.0 0.009 0.005 0.001 n/a 0.0 0.0 0.435 2.61
Aspartic acid (g) 0.59 0.582 0.036 n/a 0.002 n/a 0.002 0.047 0.02 0.004 n/a 0.0 0.0 1.283 7.698
Glutamic acid (g) 0.74 0.892 0.079 n/a 0.008 n/a 0.002 0.043 0.059 0.007 n/a 0.0 0.0 1.829 10.974
Glycine (g) 0.19 0.204 0.015 n/a 0.001 n/a 0.001 0.007 0.007 0.002 n/a 0.0 0.0 0.426 2.556
Proline (g) 0.21 0.265 0.025 n/a 0.002 n/a 0.0 0.004 0.002 0.001 n/a 0.0 0.0 0.509 3.054
Serine (g) 0.26 0.249 0.019 n/a 0.001 n/a 0.001 0.011 0.005 0.002 n/a 0.0 0.0 0.548 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.17 0.31 0.001 0.254 0.001 0.008 0.0 0.013 0.009 0.001 0.037 0.0 0.337 1.14 6.84
Phytosterols (mg) n/a n/a n/a n/a 0.348 0.357 0.009 2.017 3.375 n/a 1.038 0.0 11.333 18.477 110.862
Monounsaturated Fat (g) 0.16 0.408 0.001 0.553 0.001 0.074 0.0 0.002 0.002 0.0 0.045 0.0 1.03 2.276 13.656
Polyunsaturated (g) 0.29 1.126 0.001 0.302 0.002 0.017 0.0 0.013 0.005 0.002 0.093 0.0 2.953 4.805 28.83