Receta Chili Con Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
24.0g 		celery
14.98g 		garlic
0.44g 		turkey
94.5g 		tomatoes sauce
76.56g 		cumin
0.7g 		pinto
75.0g 		pepper
0.0g 		salt
0.0g 		chili
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.1 0.03 16.5 1.01 0.12 3.65 n/a n/a 0.11 21.78 130.68
Total Fat (g) 4.53 0.02 0.03 0.0 7.81 0.14 0.16 0.61 n/a n/a 0.15 13.44 80.64
Carbohydrates (g) 0.0 2.24 0.44 0.14 0.0 4.12 0.31 11.44 n/a n/a 0.47 19.17 115.02
Ash (g) 0.0 0.08 0.11 0.01 0.82 1.53 0.05 1.16 n/a n/a 0.07 3.84 23.04
Calories (kcal) 40.075 9.6 2.397 0.648 140.803 18.375 2.625 64.5 n/a n/a 2.721 281.744 1690.464
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.02 n/a n/a 0.2 n/a n/a n/a n/a 0.01 0.46 2.76
Glucose (dextrose) (g) n/a 0.47 0.08 n/a n/a 1.78 n/a n/a n/a n/a 0.02 2.36 14.16
Fructose (g) n/a 0.31 0.08 n/a n/a 1.27 n/a n/a n/a n/a 0.04 1.69 10.14
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 21.39 14.3 0.25 68.01 69.76 0.06 58.16 n/a n/a 0.07 231.99 1391.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.27 0.0 0.0 3.25 0.02 0.16 n/a n/a 0.06 4.79 28.74
Galactose (g) n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 1.1 0.1 3.5 n/a n/a 0.3 5.6 33.6
Calcium (mg) 0.0 5.52 5.993 0.787 12.285 9.953 6.517 32.25 n/a n/a 2.409 75.714 454.284
Iron (mg) 0.0 0.05 0.03 0.01 1.18 0.78 0.46 1.1 n/a n/a 0.12 3.73 22.38
Magnesium (mg) 0.0 2.4 1.648 0.109 17.955 12.25 2.562 20.25 n/a n/a 1.473 58.647 351.882
Phosphorus (mg) 0.0 6.96 3.596 0.666 147.417 19.906 3.493 69.0 n/a n/a 2.626 253.664 1521.984
Potassium (mg) 0.0 35.04 38.952 1.744 220.181 253.425 12.516 182.25 n/a n/a 16.605 760.714 4564.284
Sodium (mg) 0.0 0.96 11.985 0.074 88.828 401.192 1.176 220.5 n/a n/a 8.753 733.469 4400.814
Zinc (mg) 0.0 0.04 0.02 0.01 1.82 0.15 0.03 0.52 n/a n/a 0.02 2.62 15.72
Copper (mg) 0.0 0.01 0.006 0.001 0.085 0.092 0.006 0.105 n/a n/a 0.004 0.309 1.854
Manganese (mg) n/a 0.031 0.015 0.007 0.019 0.084 0.023 0.173 n/a n/a 0.019 0.371 2.226
Selenium (mcg) 0.0 0.1 0.1 0.1 17.9 0.2 0.0 5.3 n/a n/a 0.1 23.7 142.2
Vitamin A, IU (IU) 0.0 0.48 67.268 0.039 4.725 331.519 8.89 0.0 n/a n/a 256.967 669.888 4019.328
Retinol (mcg) 0.0 0.0 0.0 0.0 1.89 0.0 0.0 0.0 n/a n/a 0.0 1.89 11.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 1.89 16.844 0.448 0.0 n/a n/a 12.853 35.331 211.986
Beta Carotene (mcg) 0.0 0.24 40.451 0.022 0.0 198.299 5.334 0.0 n/a n/a 130.0 374.345 2246.07
Vitamin E (mg) 0.42 0.0 0.04 0.0 0.33 1.09 0.02 0.43 n/a n/a 0.25 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10702.788 0.0 0.0 n/a n/a 0.182 10702.97 64217.82
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 0.07 0.0 17.61 3.136 0.0 n/a n/a 2.687 66.86 401.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.03 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 0.1 0.0 5.4 0.1 0.7 n/a n/a 0.6 9.0 54.0
Thiamin (mg) 0.0 0.012 0.003 0.001 0.057 0.015 0.004 0.075 n/a n/a 0.003 0.17 1.02
Riboflavin (mg) 0.0 0.007 0.009 0.0 0.123 0.054 0.002 0.045 n/a n/a 0.007 0.247 1.482
Niacin (mg) 0.0 0.029 0.048 0.003 3.298 0.75 0.032 0.218 n/a n/a 0.068 4.446 26.676
Pantothenic acid (mg) 0.0 0.029 0.037 0.003 0.652 0.237 n/a 0.105 n/a n/a n/a 1.063 6.378
Vitamin B-6 (mg) 0.0 0.029 0.01 0.005 0.331 0.077 0.003 0.053 n/a n/a 0.032 0.539 3.234
Folate (mcg) 0.0 4.56 5.393 0.013 6.615 8.422 0.07 45.0 n/a n/a 0.867 70.94 425.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a n/a 0.0 0.32 1.92
Choline (mg) n/a 1.5 0.9 0.1 n/a 7.6 0.2 16.1 n/a n/a 0.6 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.189 0.008 n/a 0.045 n/a n/a n/a 0.246 1.476
Threonine (g) 0.0 0.005 0.003 0.001 0.728 0.031 n/a 0.158 n/a n/a n/a 0.924 5.544
Isoleucine (g) 0.0 0.002 0.003 0.001 0.85 0.023 n/a 0.158 n/a n/a n/a 1.037 6.222
Leucine (g) 0.0 0.007 0.004 0.001 1.304 0.031 n/a 0.293 n/a n/a n/a 1.64 9.84
Lysine (g) 0.0 0.01 0.004 0.001 1.54 0.031 n/a 0.248 n/a n/a n/a 1.834 11.004
Methionine (g) 0.0 0.0 0.001 0.0 0.472 0.008 n/a 0.053 n/a n/a n/a 0.534 3.204
Cystine (g) 0.0 0.0 0.0 0.0 0.17 0.008 n/a 0.038 n/a n/a n/a 0.216 1.296
Phenylalanine (g) 0.0 0.007 0.003 0.001 0.652 0.077 n/a 0.195 n/a n/a n/a 0.935 5.61
Tyrosine (g) 0.0 0.002 0.001 0.0 0.643 0.015 n/a 0.105 n/a n/a n/a 0.767 4.602
Valine (g) 0.0 0.005 0.004 0.001 0.869 0.023 n/a 0.195 n/a n/a n/a 1.098 6.588
Arginine (g) 0.0 0.024 0.003 0.003 1.134 0.023 n/a 0.225 n/a n/a n/a 1.412 8.472
Histidine (g) 0.0 0.002 0.001 0.0 0.51 0.015 n/a 0.105 n/a n/a n/a 0.635 3.81
Alanine (g) 0.0 0.005 0.003 0.001 1.011 0.031 n/a 0.15 n/a n/a n/a 1.2 7.2
Aspartic acid (g) 0.0 0.022 0.018 0.002 1.588 0.153 n/a 0.443 n/a n/a n/a 2.225 13.35
Glutamic acid (g) 0.0 0.062 0.013 0.004 2.665 0.498 n/a 0.555 n/a n/a n/a 3.797 22.782
Glycine (g) 0.0 0.007 0.003 0.001 0.813 0.023 n/a 0.143 n/a n/a n/a 0.989 5.934
Proline (g) 0.0 0.002 0.003 0.0 0.68 0.015 n/a 0.158 n/a n/a n/a 0.859 5.154
Serine (g) 0.0 0.005 0.003 0.001 0.728 0.031 n/a 0.195 n/a n/a n/a 0.962 5.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 74.654 0.0 0.0 0.0 n/a n/a 0.0 74.654 447.924
Trans Fat (g) 0.117 n/a n/a n/a 0.255 n/a n/a n/a n/a n/a n/a 0.372 2.232
Saturated Fat (g) 0.337 0.01 0.006 0.0 2.126 0.023 0.011 0.128 n/a n/a 0.026 2.666 15.996
Phytosterols (mg) 11.333 3.6 0.899 n/a n/a n/a 0.476 n/a n/a n/a 0.719 17.028 102.168
Monounsaturated Fat (g) 1.03 0.002 0.004 0.0 2.929 0.023 0.098 0.12 n/a n/a 0.031 4.239 25.434
Polyunsaturated (g) 2.953 0.005 0.012 0.001 1.89 0.054 0.023 0.218 n/a n/a 0.065 5.22 31.32