Receta Chili Coriander Steamed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce (blended/grounded)
3-4 bird eye chilies (can replace with red or green chilies)
Salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
32.25g 		lemon
7.69g 		lime
14.07g 		cucumber
36.68g 		ginger
0.51g 		garlic
3.26g 		coriander
20.0g 		sugar
0.53g 		sauce
2.25g 		salt
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.08 0.1 0.22 0.01 0.21 2.47 0.0 0.01 n/a 0.0 9.04 36.16
Total Fat (g) 0.65 0.02 0.03 0.06 0.0 0.02 3.55 0.0 0.0 n/a 0.0 4.33 17.32
Carbohydrates (g) 0.0 0.72 1.48 0.79 0.09 1.08 11.0 0.52 0.6 n/a 0.0 16.28 65.12
Ash (g) 0.35 0.02 0.04 0.13 0.0 0.05 1.2 0.0 n/a n/a 0.03 1.84 7.36
Calories (kcal) 31.283 2.229 4.221 4.402 0.409 4.861 59.6 2.032 2.34 n/a 0.0 111.376 445.504
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.24 6.84 12.42 35.48 0.4 1.91 1.77 0.0 1.62 n/a 29.6 115.29 461.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.24 0.51 0.01 0.03 n/a 0.52 0.57 n/a 0.0 2.07 8.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.0 0.1 8.4 0.0 0.0 n/a 0.0 9.3 37.2
Calcium (mg) 3.225 1.998 4.643 5.136 0.082 5.905 141.8 0.005 0.203 n/a 0.889 163.885 655.54
Iron (mg) 0.09 0.05 0.08 0.08 0.0 0.06 3.26 0.0 0.01 n/a 0.0 3.64 14.56
Magnesium (mg) 13.223 0.615 0.844 4.402 0.22 0.816 66.0 0.0 0.135 n/a 0.296 86.55 346.2
Phosphorus (mg) 62.565 1.23 2.533 7.703 0.174 4.992 81.8 0.0 0.248 n/a 0.0 161.244 644.976
Potassium (mg) 82.56 10.605 14.351 49.888 2.123 13.083 253.4 0.011 2.16 n/a 0.0 428.181 1712.724
Sodium (mg) 21.93 0.154 0.281 0.734 0.066 0.555 7.0 0.0 0.203 n/a 1.185 32.107 128.428
Zinc (mg) 0.13 0.0 0.02 0.06 0.0 0.04 0.94 0.0 0.0 n/a 0.0 1.2 4.8
Copper (mg) 0.006 0.003 0.01 0.026 0.001 0.01 0.196 0.0 0.001 n/a 0.003 0.256 1.024
Manganese (mg) 0.006 0.002 0.001 0.026 0.001 0.054 0.38 0.0 n/a n/a 0.0 0.472 1.888
Selenium (mcg) 11.8 0.0 0.1 0.0 0.0 0.5 5.2 0.0 0.0 n/a 0.0 17.6 70.4
Vitamin A, IU (IU) 59.018 1.691 7.035 26.411 0.0 0.294 0.0 0.0 n/a n/a 0.0 94.448 377.792
Retinol (mcg) 17.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.738 70.952
Vitamin A, RAE (mcg_RAE) 17.738 0.077 0.281 1.467 0.0 0.0 0.0 0.0 0.473 n/a 0.0 20.036 80.144
Beta Carotene (mcg) 0.0 0.231 4.221 11.372 0.0 0.163 n/a 0.0 5.603 n/a 0.0 21.589 86.356
Vitamin E (mg) 0.16 0.01 0.03 0.01 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 5.869 0.0 0.522 n/a 0.0 0.608 n/a 0.0 7.844 31.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 4.1 1.2 0.0 1.0 4.2 0.0 0.1 n/a 0.0 14.7 58.8
Thiamin (mg) 0.035 0.003 0.004 0.011 0.0 0.007 0.048 0.0 0.0 n/a 0.0 0.109 0.436
Riboflavin (mg) 0.039 0.002 0.003 0.011 0.0 0.004 0.058 0.0 0.001 n/a 0.0 0.117 0.468
Niacin (mg) 0.516 0.008 0.028 0.015 0.004 0.023 0.426 0.0 0.005 n/a 0.0 1.024 4.096
Pantothenic acid (mg) 0.242 0.015 0.031 0.088 0.001 0.02 n/a 0.0 n/a n/a 0.0 0.396 1.584
Vitamin B-6 (mg) 0.129 0.006 0.006 0.018 0.001 0.04 n/a 0.0 0.001 n/a 0.0 0.201 0.804
Folate (mcg) 1.613 0.845 1.126 5.136 0.056 0.098 0.0 0.0 0.135 n/a 0.0 9.008 36.032
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Choline (mg) 21.0 0.4 0.7 2.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a 0.0 0.004 0.0 0.002 n/a n/a n/a n/a n/a 0.074 0.296
Threonine (g) 0.261 n/a n/a 0.004 0.0 0.005 n/a n/a n/a n/a n/a 0.27 1.08
Isoleucine (g) 0.274 n/a n/a 0.004 0.0 0.007 n/a n/a n/a n/a n/a 0.285 1.14
Leucine (g) 0.484 n/a n/a 0.011 0.0 0.01 n/a n/a n/a n/a n/a 0.505 2.02
Lysine (g) 0.545 n/a 0.001 0.011 0.0 0.009 n/a n/a n/a n/a n/a 0.567 2.268
Methionine (g) 0.177 n/a 0.0 0.004 0.0 0.003 n/a n/a n/a n/a n/a 0.184 0.736
Cystine (g) 0.065 n/a n/a 0.004 0.0 0.002 n/a n/a n/a n/a n/a 0.071 0.284
Phenylalanine (g) 0.232 n/a n/a 0.011 0.0 0.006 n/a n/a n/a n/a n/a 0.249 0.996
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.203 0.812
Valine (g) 0.306 n/a n/a 0.004 0.0 0.009 n/a n/a n/a n/a n/a 0.32 1.28
Arginine (g) 0.355 n/a n/a 0.011 0.0 0.021 n/a n/a n/a n/a n/a 0.387 1.548
Histidine (g) 0.174 n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a 0.178 0.712
Alanine (g) 0.361 n/a n/a 0.011 0.0 0.004 n/a n/a n/a n/a n/a 0.377 1.508
Aspartic acid (g) 0.61 n/a n/a 0.015 0.001 0.016 n/a n/a n/a n/a n/a 0.641 2.564
Glutamic acid (g) 0.887 n/a n/a 0.073 0.001 0.026 n/a n/a n/a n/a n/a 0.987 3.948
Glycine (g) 0.287 n/a n/a 0.011 0.0 0.007 n/a n/a n/a n/a n/a 0.305 1.22
Proline (g) 0.21 n/a n/a 0.004 0.0 0.003 n/a n/a n/a n/a n/a 0.217 0.868
Serine (g) 0.242 n/a n/a 0.011 0.0 0.006 n/a n/a n/a n/a n/a 0.259 1.036
Cholesterol (mg) 13.223 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.223 52.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 0.003 0.003 0.004 0.001 0.003 0.198 0.0 0.0 n/a 0.0 0.376 1.504
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a 9.2 n/a n/a n/a n/a 9.277 37.108
Monounsaturated Fat (g) 0.135 0.001 0.003 0.0 0.001 0.0 2.716 0.0 0.001 n/a 0.0 2.857 11.428
Polyunsaturated (g) 0.239 0.007 0.008 0.0 0.001 0.008 0.35 0.0 0.001 n/a 0.0 0.614 2.456