Receta Chili Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. frzn whole-kernel corn thawed

3 x egg whites lightly beaten Vegetable cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 10.42g	cornmeal 13.25g	baking powder 1.15g	chili 0.41g	salt 0.38g	jalapeno pepper 3.45g	onions 1.44g	milk 15.31g	honey 5.25g	oil 1.7g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.96	0.0	0.05	0.0	0.05	0.03	0.52	0.02	0.0	n/a	2.69	21.52
Total Fat (g)	0.1	0.24	0.0	0.07	0.0	0.02	0.0	0.01	0.0	1.7	n/a	2.14	17.12
Carbohydrates (g)	7.95	10.49	0.0	0.22	0.0	0.2	0.11	0.76	4.33	0.0	n/a	24.05	192.4
Ash (g)	0.05	0.07	0.42	0.03	0.37	0.02	0.01	0.11	0.01	0.0	n/a	1.11	8.88
Calories (kcal)	37.915	48.893	0.0	1.276	0.0	1.035	0.461	5.206	15.96	15.028	n/a	125.773	1006.184
Starch (g)	n/a	9.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.75	78.0
Sucrose (g)	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	0.08	n/a	0.01	n/a	n/a	n/a	0.0	1.88	n/a	n/a	1.96	15.68
Fructose (g)	n/a	0.02	n/a	0.02	n/a	n/a	n/a	0.0	2.15	n/a	n/a	2.19	17.52
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.78	n/a	n/a	n/a	0.78	6.24
Maltose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.24	1.49	0.0	0.03	0.0	3.16	1.29	13.91	0.9	0.0	n/a	22.03	176.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.22	0.0	0.03	0.0	0.12	0.03	0.78	4.31	0.0	n/a	5.52	44.16
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.16	n/a	n/a	0.16	1.28
Dietary Fiber (g)	0.3	0.5	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	n/a	1.1	8.8
Calcium (mg)	1.562	0.398	0.0	1.129	0.09	0.345	1.037	19.141	0.315	0.0	n/a	24.017	192.136
Iron (mg)	0.48	0.15	0.0	0.06	0.0	0.02	0.02	0.0	0.02	0.0	n/a	0.76	6.08
Magnesium (mg)	2.292	4.638	0.0	0.691	0.004	0.656	0.288	1.684	0.105	0.0	n/a	10.356	82.848
Phosphorus (mg)	11.25	13.913	0.0	1.231	0.0	1.07	0.533	15.466	0.21	0.0	n/a	43.671	349.368
Potassium (mg)	11.145	20.14	0.0	7.784	0.03	7.418	3.974	23.888	2.73	0.0	n/a	77.109	616.872
Sodium (mg)	0.208	0.928	314.64	4.103	145.343	0.035	0.23	6.431	0.21	0.0	n/a	472.128	3777.024
Zinc (mg)	0.07	0.09	0.0	0.01	0.0	0.01	0.01	0.06	0.01	0.0	n/a	0.27	2.16
Copper (mg)	0.015	0.011	0.0	0.002	0.0	0.004	0.001	0.002	0.002	0.0	n/a	0.036	0.288
Manganese (mg)	0.071	0.024	0.0	0.009	0.0	0.009	0.002	0.0	0.004	n/a	n/a	0.119	0.952
Selenium (mcg)	3.5	1.5	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	n/a	5.6	44.8
Vitamin A, IU (IU)	0.0	28.355	0.0	120.453	0.0	27.566	14.357	31.238	0.0	0.0	n/a	221.968	1775.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.341	0.0	0.0	n/a	9.341	74.728
Vitamin A, RAE (mcg_RAE)	0.0	1.458	0.0	6.025	0.0	1.38	0.72	9.341	0.0	0.0	n/a	18.923	151.384
Beta Carotene (mcg)	0.0	12.853	0.0	60.938	0.0	15.698	8.611	0.0	0.0	0.0	n/a	98.099	784.792
Vitamin E (mg)	0.01	0.02	0.0	0.12	0.0	0.02	0.01	0.0	0.0	0.16	n/a	0.33	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.278	n/a	n/a	n/a	6.278	50.224
Lycopene (mcg)	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.085	0.68
Lutein + zeaxanthin (mcg)	1.875	179.538	0.0	1.259	0.0	16.974	16.373	0.0	0.0	0.0	n/a	216.019	1728.152
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.08	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	1.5	0.3	0.0	0.0	0.0	n/a	2.1	16.8
Thiamin (mg)	0.082	0.019	0.0	0.001	0.0	0.005	0.001	0.008	0.0	0.0	n/a	0.116	0.928
Riboflavin (mg)	0.051	0.007	0.0	0.003	0.0	0.002	0.001	0.028	0.002	0.0	n/a	0.094	0.752
Niacin (mg)	0.615	0.133	0.0	0.032	0.0	0.039	0.008	0.014	0.006	0.0	n/a	0.845	6.76
Pantothenic acid (mg)	0.046	0.037	0.0	n/a	0.0	0.008	0.001	0.055	0.004	0.0	n/a	0.151	1.208
Vitamin B-6 (mg)	0.004	0.027	0.0	0.015	0.0	0.018	0.001	0.006	0.001	0.0	n/a	0.071	0.568
Folate (mcg)	19.062	3.975	0.0	0.406	0.0	1.622	0.922	0.766	0.105	0.0	n/a	26.857	214.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.08	0.64
Choline (mg)	1.1	1.4	0.0	0.3	0.0	0.3	0.1	2.4	0.1	n/a	n/a	5.6	44.8
Folic acid (mcg)	16.041	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.041	128.328
Tryptophan (g)	0.014	0.005	n/a	n/a	0.0	0.001	0.0	0.006	0.0	0.0	n/a	0.026	0.208
Threonine (g)	0.029	0.024	n/a	n/a	0.0	0.002	0.001	0.012	0.0	0.0	n/a	0.068	0.544
Isoleucine (g)	0.037	0.033	n/a	n/a	0.0	0.001	0.001	0.023	0.001	0.0	n/a	0.097	0.776
Leucine (g)	0.074	0.136	n/a	n/a	0.0	0.002	0.002	0.051	0.001	0.0	n/a	0.265	2.12
Lysine (g)	0.024	0.015	n/a	n/a	0.0	0.002	0.001	0.038	0.001	0.0	n/a	0.081	0.648
Methionine (g)	0.019	0.023	n/a	n/a	0.0	0.001	0.0	0.009	0.0	0.0	n/a	0.051	0.408
Cystine (g)	0.023	0.021	n/a	n/a	0.0	0.001	n/a	0.018	0.0	0.0	n/a	0.064	0.512
Phenylalanine (g)	0.054	0.049	n/a	n/a	0.0	0.001	0.001	0.023	0.001	0.0	n/a	0.129	1.032
Tyrosine (g)	0.032	0.025	n/a	n/a	0.0	0.001	0.001	0.023	0.001	0.0	n/a	0.083	0.664
Valine (g)	0.044	0.045	n/a	n/a	0.0	0.002	0.001	0.028	0.001	0.0	n/a	0.12	0.96
Arginine (g)	0.044	0.032	n/a	n/a	0.0	0.002	0.002	0.011	0.001	0.0	n/a	0.091	0.728
Histidine (g)	0.024	0.024	n/a	n/a	0.0	0.001	0.0	0.012	0.0	0.0	n/a	0.062	0.496
Alanine (g)	0.034	0.076	n/a	n/a	0.0	0.002	0.001	0.015	0.001	0.0	n/a	0.129	1.032
Aspartic acid (g)	0.046	0.062	n/a	n/a	0.0	0.007	0.002	0.037	0.002	0.0	n/a	0.155	1.24
Glutamic acid (g)	0.362	0.196	n/a	n/a	0.0	0.006	0.005	0.103	0.001	0.0	n/a	0.674	5.392
Glycine (g)	0.039	0.029	n/a	n/a	0.0	0.002	0.001	0.008	0.001	0.0	n/a	0.079	0.632
Proline (g)	0.125	0.101	n/a	n/a	0.0	0.002	0.002	0.052	0.005	0.0	n/a	0.286	2.288
Serine (g)	0.054	0.046	n/a	n/a	0.0	0.002	0.001	0.026	0.001	0.0	n/a	0.13	1.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.306	0.0	0.0	n/a	0.306	2.448
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.044	0.352
Saturated Fat (g)	0.017	0.025	0.0	0.012	0.0	0.002	0.0	0.008	0.0	0.126	n/a	0.19	1.52
Phytosterols (mg)	n/a	n/a	n/a	0.337	0.0	n/a	n/a	n/a	n/a	4.25	n/a	4.587	36.696
Monounsaturated Fat (g)	0.009	0.046	0.0	0.015	0.0	0.001	0.0	0.003	0.0	0.386	n/a	0.461	3.688
Polyunsaturated (g)	0.043	0.097	0.0	0.03	0.0	0.011	0.001	0.0	0.0	1.107	n/a	1.289	10.312