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Receta Chili & Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) can stewed tomatoes
1 (1 pound) can kidney beans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
37.13g 		garlic
1.31g 		chili
1.3g 		salt
1.5g 		pepper
0.13g 		oregano
0.06g 		vinegar
1.25g 		tomatoes
0.0g 		kidney beans
0.0g 		cornbread
2.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.41 0.08 0.16 0.0 0.01 0.01 0.0 n/a n/a 0.15 20.52 82.08
Total Fat (g) 19.36 0.04 0.01 0.22 0.0 0.0 0.01 0.0 n/a n/a 0.2 19.83 79.32
Carbohydrates (g) 0.0 3.47 0.43 0.71 0.0 0.09 0.04 0.01 n/a n/a 0.96 5.71 22.84
Ash (g) 0.98 0.13 0.02 0.11 1.5 0.01 0.0 n/a n/a n/a n/a 2.74 10.96
Calories (kcal) 258.546 14.85 1.944 4.082 0.0 0.338 0.191 0.263 n/a n/a 6.278 286.492 1145.968
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.73 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a 0.48 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.54 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.63 33.08 0.76 0.1 0.0 0.01 0.0 1.17 n/a n/a 0.88 110.65 442.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.57 0.01 0.09 0.0 0.0 0.0 0.01 n/a n/a 0.32 2.01 8.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 4.8
Calcium (mg) 7.938 8.539 2.362 3.614 0.36 0.579 0.985 0.088 n/a n/a 2.228 26.692 106.768
Iron (mg) 1.92 0.08 0.02 0.19 0.0 0.04 0.03 0.0 n/a n/a 0.04 2.31 9.24
Magnesium (mg) 19.278 3.713 0.326 2.21 0.015 0.257 0.169 0.063 n/a n/a 0.45 26.48 105.92
Phosphorus (mg) 138.345 10.766 1.997 3.939 0.0 0.229 0.125 0.1 n/a n/a 7.763 163.264 653.056
Potassium (mg) 278.958 54.203 5.233 24.908 0.12 1.668 1.043 0.913 n/a n/a 3.353 370.398 1481.592
Sodium (mg) 64.637 1.485 0.222 13.13 581.37 0.058 0.009 0.063 n/a n/a 15.165 676.139 2704.556
Zinc (mg) 4.07 0.06 0.02 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.01 4.21 16.84
Copper (mg) 0.068 0.015 0.004 0.006 0.0 0.001 0.001 0.0 n/a n/a 0.002 0.097 0.388
Manganese (mg) 0.023 0.048 0.022 0.028 0.002 0.007 0.003 n/a n/a n/a n/a 0.133 0.532
Selenium (mcg) 13.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 14.3 57.2
Vitamin A, IU (IU) 0.0 0.743 0.117 385.45 0.0 0.396 4.314 n/a n/a n/a n/a 391.021 1564.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.058 1.058 4.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.279 0.0 0.02 0.216 0.0 n/a n/a 1.103 20.617 82.468
Beta Carotene (mcg) n/a 0.371 0.065 195.0 0.0 0.207 2.57 0.0 n/a n/a 0.383 198.596 794.384
Vitamin E (mg) n/a 0.01 0.0 0.38 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.273 0.0 0.008 0.0 0.0 n/a n/a 0.0 0.281 1.124
Lutein + zeaxanthin (mcg) n/a 1.485 0.209 4.03 0.0 0.272 0.539 0.0 n/a n/a 5.198 11.732 46.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.01 0.01 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.4 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.0 16.0
Thiamin (mg) 0.068 0.019 0.003 0.005 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.099 0.396
Riboflavin (mg) 0.261 0.011 0.001 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.29 1.16
Niacin (mg) 4.774 0.045 0.009 0.103 0.0 0.002 0.004 0.0 n/a n/a 0.04 4.976 19.904
Pantothenic acid (mg) 0.408 0.045 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.461 1.844
Vitamin B-6 (mg) 0.272 0.045 0.016 0.048 0.0 0.0 0.001 0.0 n/a n/a 0.002 0.384 1.536
Folate (mcg) 7.938 7.054 0.039 1.3 0.0 0.013 0.171 0.0 n/a n/a 0.968 17.483 69.932
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 2.17 8.68
Choline (mg) n/a 2.3 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.743 0.743 2.972
Tryptophan (g) n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.004 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.011 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.06
Lysine (g) n/a 0.015 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.072
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.011 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Tyrosine (g) n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Valine (g) n/a 0.007 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.037 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.045 0.18
Histidine (g) n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Alanine (g) n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.033 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glutamic acid (g) n/a 0.097 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.107 0.428
Glycine (g) n/a 0.011 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.056
Proline (g) n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Serine (g) n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.923 79.167 316.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.015 0.001 0.038 0.0 0.001 0.002 0.0 n/a n/a 0.06 7.839 31.356
Phytosterols (mg) n/a 5.569 n/a 1.079 0.0 0.122 0.127 n/a n/a n/a n/a 6.897 27.588
Monounsaturated Fat (g) 8.403 0.004 0.0 0.046 0.0 0.001 0.0 0.0 n/a n/a 0.1 8.555 34.22
Polyunsaturated (g) 0.805 0.007 0.003 0.097 0.0 0.001 0.003 0.0 n/a n/a 0.025 0.943 3.772