Receta Chili Corn Bread Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		corn bread
20.08g 		chilies
17.11g 		cumin
0.02g 		oregano
0.01g 		sage
0.01g 		mayonnaise
19.92g 		cream
19.17g 		ranch salad dressing
2.95g 		pinto beans
75.0g 		kernel corn
28.19g 		tomatoes
27.98g 		pepper
10.18g 		onions
8.0g 		bacon
24.17g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.34 0.0 0.0 0.0 0.0 0.4 0.01 3.65 0.92 0.25 0.09 0.15 2.8 4.69 14.7 176.4
Total Fat (g) 2.45 0.03 0.0 0.0 0.0 15.5 3.78 0.06 0.61 0.22 0.06 0.02 0.02 10.88 6.24 39.87 478.44
Carbohydrates (g) 13.96 1.62 0.01 0.01 0.01 0.06 0.55 0.78 11.44 6.62 1.1 0.47 0.59 0.16 0.24 37.61 451.32
Ash (g) 0.72 0.1 0.0 0.0 0.0 0.08 0.16 0.09 1.16 0.18 0.14 0.04 0.06 0.61 0.74 4.09 49.08
Calories (kcal) 83.948 6.844 0.081 0.033 0.045 137.027 36.992 3.514 64.5 27.624 5.037 2.036 2.56 110.683 75.898 556.823 6681.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a 0.0 0.0 n/a n/a n/a 0.15 1.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.68 0.0 0.01 n/a n/a 0.05 0.78 9.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.06 n/a 0.17 0.35 0.12 n/a n/a n/a 0.69 8.28
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.16 0.38 0.11 n/a n/a n/a 0.67 8.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.67 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.72 8.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.06 0.0 0.0 n/a n/a 0.03 0.13 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 15.01 0.0 0.0 0.0 4.32 14.27 2.02 58.16 20.24 26.44 9.56 7.19 9.72 6.92 175.41 2104.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 0.0 0.0 0.0 0.06 0.67 0.16 0.16 1.07 0.74 0.24 0.19 0.0 0.1 4.25 51.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.8 0.3 0.2 0.2 0.0 0.0 6.5 78.0
Calcium (mg) 11.448 3.08 0.202 0.171 0.234 1.394 21.083 1.477 32.25 1.128 2.798 1.018 5.76 1.45 135.788 219.28 2631.36
Iron (mg) 0.12 0.21 0.01 0.0 0.0 0.05 0.03 0.03 1.1 0.19 0.08 0.03 0.12 0.12 0.13 2.22 26.64
Magnesium (mg) 4.82 4.277 0.079 0.029 0.061 0.199 1.917 0.236 20.25 9.02 3.078 1.018 1.6 2.9 5.273 54.758 657.096
Phosphorus (mg) 98.208 7.87 0.108 0.022 0.013 4.979 22.042 3.337 69.0 24.523 6.716 2.036 2.96 45.433 96.427 383.674 4604.088
Potassium (mg) 22.694 58.172 0.387 0.181 0.152 2.788 27.025 3.278 182.25 82.871 66.319 17.818 22.08 50.267 18.457 554.738 6656.856
Sodium (mg) 223.126 1.198 0.036 0.002 0.002 96.795 15.333 22.298 220.5 1.409 1.399 0.305 1.28 201.308 116.955 901.946 10823.352
Zinc (mg) 0.11 0.05 0.0 0.0 0.0 0.03 0.07 0.01 0.52 0.2 0.05 0.01 0.03 0.28 0.59 1.95 23.4
Copper (mg) 0.018 0.029 0.0 0.0 0.0 0.0 0.004 0.006 0.105 0.014 0.017 0.007 0.006 0.017 0.006 0.229 2.748
Manganese (mg) 0.064 0.041 0.001 0.001 0.0 n/a 0.002 0.003 0.173 0.045 0.031 0.012 0.013 0.005 0.002 0.392 4.704
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.3 0.5 0.0 5.3 0.2 0.0 0.0 0.0 4.9 2.6 14.0 168.0
Vitamin A, IU (IU) 23.096 201.72 0.275 0.748 0.836 0.0 110.4 0.089 0.0 68.778 233.094 37.672 79.76 8.942 188.71 954.118 11449.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.03 0.0 0.0 0.0 0.0 0.0 2.658 48.59 81.945 983.34
Vitamin A, RAE (mcg_RAE) 1.205 10.095 0.014 0.037 0.042 0.0 31.05 0.03 0.0 3.383 11.753 1.833 4.0 2.658 49.908 116.007 1392.084
Beta Carotene (mcg) n/a 114.804 0.165 0.445 0.494 0.0 4.983 0.0 0.0 17.194 125.641 21.178 47.84 0.0 16.008 348.754 4185.048
Vitamin E (mg) n/a 0.12 0.0 0.0 0.0 2.35 0.08 0.01 0.43 0.03 0.15 0.04 0.04 0.07 0.05 3.37 40.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 27.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 8639.88
Lutein + zeaxanthin (mcg) n/a 124.043 0.097 0.093 0.122 0.0 0.0 0.118 0.0 252.842 34.418 34.719 90.96 0.0 0.0 537.414 6448.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.03 0.0 n/a 0.02 0.0 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 41.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 2.0 3.6 8.2 1.5 0.0 0.0 57.6 691.2
Thiamin (mg) 0.01 0.015 0.0 0.0 0.0 0.002 0.008 0.001 0.075 0.028 0.011 0.006 0.005 0.068 0.006 0.235 2.82
Riboflavin (mg) 0.004 0.015 0.0 0.0 0.0 0.012 0.033 0.001 0.045 0.025 0.006 0.003 0.006 0.027 0.072 0.249 2.988
Niacin (mg) 0.189 0.163 0.001 0.001 0.001 0.002 0.021 0.0 0.218 0.474 0.165 0.049 0.042 0.926 0.015 2.265 27.18
Pantothenic acid (mg) 0.096 0.01 n/a n/a n/a n/a 0.065 0.023 0.105 0.082 0.025 0.01 0.006 0.126 0.077 0.626 7.512
Vitamin B-6 (mg) 0.026 0.048 0.0 0.0 0.0 0.002 0.012 0.001 0.053 0.051 0.022 0.022 0.005 0.051 0.013 0.305 3.66
Folate (mcg) 2.209 3.935 0.002 0.03 0.039 0.0 1.342 0.177 45.0 11.275 4.197 1.018 5.12 0.483 3.39 78.218 938.616
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.16 0.39 4.68
Choline (mg) n/a 1.9 0.0 0.0 0.0 0.1 3.7 n/a 16.1 n/a 1.9 0.6 0.5 11.3 3.1 39.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a n/a n/a n/a 0.008 n/a 0.045 0.006 0.003 0.001 0.002 0.024 0.06 0.167 2.004
Threonine (g) 0.044 0.012 n/a n/a n/a n/a 0.023 n/a 0.158 0.037 0.008 0.004 0.006 0.109 0.168 0.568 6.816
Isoleucine (g) 0.05 0.012 n/a n/a n/a n/a 0.027 n/a 0.158 0.037 0.006 0.002 0.006 0.131 0.292 0.72 8.64
Leucine (g) 0.127 0.019 n/a n/a n/a n/a 0.052 n/a 0.293 0.099 0.008 0.004 0.009 0.218 0.45 1.277 15.324
Lysine (g) 0.04 0.015 n/a n/a n/a n/a 0.044 n/a 0.248 0.039 0.008 0.004 0.007 0.232 0.39 1.028 12.336
Methionine (g) 0.026 0.003 n/a n/a n/a n/a 0.013 n/a 0.053 0.02 0.003 0.001 0.002 0.063 0.122 0.306 3.672
Cystine (g) 0.026 0.007 n/a n/a n/a n/a 0.006 n/a 0.038 0.008 0.003 0.001 n/a 0.031 0.024 0.144 1.728
Phenylalanine (g) 0.068 0.01 n/a n/a n/a n/a 0.025 n/a 0.195 0.042 0.02 0.009 0.005 0.111 0.247 0.732 8.784
Tyrosine (g) 0.048 0.007 n/a n/a n/a n/a 0.025 n/a 0.105 0.037 0.003 0.001 0.004 0.087 0.226 0.542 6.504
Valine (g) 0.064 0.014 n/a n/a n/a n/a 0.033 n/a 0.195 0.054 0.006 0.004 0.006 0.15 0.313 0.838 10.056
Arginine (g) 0.06 0.017 n/a n/a n/a n/a 0.019 n/a 0.225 0.037 0.006 0.003 0.01 0.181 0.177 0.736 8.832
Histidine (g) 0.036 0.007 n/a n/a n/a n/a 0.015 n/a 0.105 0.025 0.003 0.001 0.002 0.106 0.164 0.465 5.58
Alanine (g) 0.068 0.014 n/a n/a n/a n/a 0.019 n/a 0.15 0.085 0.008 0.004 0.006 0.179 0.132 0.665 7.98
Aspartic acid (g) 0.076 0.05 n/a n/a n/a n/a 0.042 n/a 0.443 0.07 0.039 0.021 0.014 0.263 0.301 1.32 15.84
Glutamic acid (g) 0.372 0.044 n/a n/a n/a n/a 0.109 n/a 0.555 0.183 0.12 0.019 0.03 0.413 1.147 2.994 35.928
Glycine (g) 0.05 0.012 n/a n/a n/a n/a 0.012 n/a 0.143 0.037 0.006 0.003 0.007 0.196 0.081 0.545 6.54
Proline (g) 0.145 0.015 n/a n/a n/a n/a 0.05 n/a 0.158 0.085 0.006 0.002 0.01 0.155 0.529 1.153 13.836
Serine (g) 0.068 0.014 n/a n/a n/a n/a 0.031 n/a 0.195 0.045 0.008 0.005 0.006 0.106 0.275 0.754 9.048
Cholesterol (mg) 0.402 0.0 0.0 0.0 0.0 0.0 9.967 0.207 0.0 0.0 0.0 0.0 0.0 16.433 19.775 46.783 561.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.003 0.0 0.0 0.001 2.147 2.206 n/a 0.128 0.034 0.008 0.006 0.002 3.623 3.972 12.751 153.012
Phytosterols (mg) n/a n/a 0.015 0.022 0.035 n/a n/a n/a n/a n/a 1.959 0.916 n/a n/a n/a 2.946 35.352
Monounsaturated Fat (g) 1.35 0.002 0.003 0.0 0.0 3.591 0.972 n/a 0.12 0.065 0.008 0.001 0.002 4.845 1.768 12.728 152.736
Polyunsaturated (g) 0.337 0.019 0.001 0.001 0.0 9.07 0.161 n/a 0.218 0.104 0.022 0.006 0.006 1.216 0.177 11.337 136.044