Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - garlic clove, minced
1 - (14.5 oz) can chili ready tomatoes, un-drained
1 - (1.25 oz) packet mild chili seasoning mix
1 - (16 oz) can chili beans (prefer Bush's)
salt and pepper, to taste
garnish (optional) sour cream, shredded cheese and chopped green onions
1 - (6.5 oz) package Martha White® Sweet Yellow Cornbread & Muffin Mix
1 - egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		corn
22.67g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
18.83g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.68 n/a n/a 4.69 0.65 19.29 115.74
Total Fat (g) 12.9 0.01 0.18 n/a n/a 6.24 0.66 20.0 120.0
Carbohydrates (g) 0.0 1.12 4.69 n/a n/a 0.24 0.92 6.98 41.88
Ash (g) 0.65 0.04 0.11 n/a n/a 0.74 0.14 1.68 10.08
Calories (kcal) 172.364 4.8 19.947 n/a n/a 75.898 12.2 285.209 1711.254
Starch (g) n/a 0.0 3.42 n/a n/a n/a n/a 3.42 20.52
Sucrose (g) n/a 0.12 0.37 n/a n/a 0.05 0.0 0.54 3.24
Glucose (dextrose) (g) n/a 0.24 0.09 n/a n/a n/a 0.0 0.32 1.92
Fructose (g) n/a 0.15 0.07 n/a n/a n/a 0.0 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 1.07 1.11 6.66
Maltose (g) n/a 0.0 0.04 n/a n/a 0.03 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 17.0 n/a n/a 6.92 17.96 102.32 613.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.57 n/a n/a 0.1 1.07 2.24 13.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.7 4.2
Calcium (mg) 5.292 2.76 0.907 n/a n/a 135.788 22.977 167.724 1006.344
Iron (mg) 1.28 0.03 0.1 n/a n/a 0.13 0.01 1.53 9.18
Magnesium (mg) 12.852 1.2 4.08 n/a n/a 5.273 2.033 25.438 152.628
Phosphorus (mg) 92.23 3.48 15.867 n/a n/a 96.427 18.503 226.507 1359.042
Potassium (mg) 185.972 17.52 48.28 n/a n/a 18.457 29.077 299.305 1795.83
Sodium (mg) 43.091 0.48 0.68 n/a n/a 116.955 8.133 169.339 1016.034
Zinc (mg) 2.71 0.02 0.09 n/a n/a 0.59 0.08 3.49 20.94
Copper (mg) 0.045 0.005 0.009 n/a n/a 0.006 0.002 0.067 0.402
Manganese (mg) 0.015 0.016 0.027 n/a n/a 0.002 0.0 0.06 0.36
Selenium (mcg) 9.1 0.1 0.2 n/a n/a 2.6 0.8 12.7 76.2
Vitamin A, IU (IU) 0.0 0.24 44.2 n/a n/a 188.71 20.74 253.89 1523.34
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 48.59 5.693 54.283 325.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.267 n/a n/a 49.908 5.693 57.868 347.208
Beta Carotene (mcg) n/a 0.12 11.107 n/a n/a 16.008 1.017 28.252 169.512
Vitamin E (mg) n/a 0.0 0.02 n/a n/a 0.05 0.01 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 2.26 8.133 10.393 62.358
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 152.32 n/a n/a 0.0 0.0 152.8 916.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.5 n/a n/a 0.0 0.0 2.3 13.8
Thiamin (mg) 0.045 0.006 0.018 n/a n/a 0.006 0.008 0.083 0.498
Riboflavin (mg) 0.174 0.004 0.016 n/a n/a 0.072 0.037 0.302 1.812
Niacin (mg) 3.183 0.014 0.394 n/a n/a 0.015 0.022 3.629 21.774
Pantothenic acid (mg) 0.272 0.014 0.082 n/a n/a 0.077 0.073 0.519 3.114
Vitamin B-6 (mg) 0.181 0.014 0.039 n/a n/a 0.013 0.008 0.256 1.536
Folate (mcg) 5.292 2.28 8.16 n/a n/a 3.39 1.017 20.139 120.834
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a n/a 0.16 0.09 1.69 10.14
Choline (mg) n/a 0.7 5.4 n/a n/a 3.1 2.9 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.007 n/a n/a 0.06 0.016 0.085 0.51
Threonine (g) n/a 0.002 0.02 n/a n/a 0.168 0.028 0.219 1.314
Isoleucine (g) n/a 0.001 0.02 n/a n/a 0.292 0.035 0.348 2.088
Leucine (g) n/a 0.004 0.082 n/a n/a 0.45 0.055 0.59 3.54
Lysine (g) n/a 0.005 0.061 n/a n/a 0.39 0.028 0.484 2.904
Methionine (g) n/a 0.0 0.016 n/a n/a 0.122 0.016 0.155 0.93
Cystine (g) n/a 0.0 0.011 n/a n/a 0.024 0.004 0.04 0.24
Phenylalanine (g) n/a 0.004 0.032 n/a n/a 0.247 0.031 0.313 1.878
Tyrosine (g) n/a 0.001 0.025 n/a n/a 0.226 0.031 0.283 1.698
Valine (g) n/a 0.002 0.032 n/a n/a 0.313 0.039 0.385 2.31
Arginine (g) n/a 0.012 0.027 n/a n/a 0.177 0.016 0.233 1.398
Histidine (g) n/a 0.001 0.018 n/a n/a 0.164 0.016 0.199 1.194
Alanine (g) n/a 0.002 0.054 n/a n/a 0.132 0.02 0.209 1.254
Aspartic acid (g) n/a 0.011 0.048 n/a n/a 0.301 0.049 0.409 2.454
Glutamic acid (g) n/a 0.031 0.131 n/a n/a 1.147 0.132 1.442 8.652
Glycine (g) n/a 0.004 0.025 n/a n/a 0.081 0.016 0.126 0.756
Proline (g) n/a 0.001 0.084 n/a n/a 0.529 0.069 0.683 4.098
Serine (g) n/a 0.002 0.036 n/a n/a 0.275 0.022 0.336 2.016
Cholesterol (mg) 52.163 0.0 0.0 n/a n/a 19.775 2.033 73.971 443.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.027 n/a n/a 3.972 0.38 9.532 57.192
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 5.602 0.001 0.052 n/a n/a 1.768 0.165 7.588 45.528
Polyunsaturated (g) 0.537 0.002 0.084 n/a n/a 0.177 0.041 0.841 5.046