CookEatShare is also available in English
Cerrar

Receta Chili Crab Puff Ladies Lunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jack cheese
113.4g 		crab
33.75g 		chilies
41.39g 		half-and-half
20.17g 		eggs
49.28g 		flour
62.5g 		marinara sauce
64.25g 		Total Per Serving Total for Recipe
Protein (g) 27.76 6.93 0.83 0.6 6.2 6.46 1.14 49.91 199.64
Total Fat (g) 34.34 0.42 0.08 2.32 4.9 0.61 1.73 44.39 177.56
Carbohydrates (g) 0.77 0.0 3.92 0.87 0.38 47.69 8.84 62.47 249.88
Ash (g) n/a 0.69 0.25 0.14 0.42 0.29 n/a 1.79 7.16
Calories (kcal) 422.973 33.413 16.556 26.218 70.47 227.5 55.898 853.027 3412.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.5 25.7 36.32 16.25 37.37 7.45 51.41 221.0 884.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 2.11 0.03 0.38 0.17 5.68 8.94 35.76
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1.7 1.7 4.0 16.0
Calcium (mg) 845.945 34.088 7.45 21.176 26.118 9.375 14.135 958.288 3833.152
Iron (mg) 0.82 0.28 0.5 0.01 0.9 2.9 0.46 5.88 23.52
Magnesium (mg) 30.617 13.163 10.348 2.017 5.914 13.75 13.493 89.3 357.2
Phosphorus (mg) 503.485 87.75 19.04 19.159 94.125 67.5 23.13 814.189 3256.756
Potassium (mg) 91.852 126.225 140.729 26.218 66.035 66.875 203.03 720.964 2883.856
Sodium (mg) 607.811 112.388 2.897 8.269 68.992 1.25 263.425 1065.031 4260.124
Zinc (mg) 3.4 1.36 0.12 0.1 0.55 0.44 0.35 6.32 25.28
Copper (mg) 0.034 0.257 0.07 0.002 0.049 0.088 0.122 0.622 2.488
Manganese (mg) n/a 0.064 0.099 0.0 0.02 0.425 n/a 0.608 2.432
Selenium (mcg) 16.4 10.7 0.2 0.4 15.6 21.2 0.9 65.5 262.0
Vitamin A, IU (IU) n/a 2.363 488.0 71.393 239.994 0.0 n/a 801.749 3206.996
Retinol (mcg) 217.723 0.675 0.0 19.159 68.499 0.0 0.0 306.057 1224.228
Vitamin A, RAE (mcg_RAE) 224.527 0.675 24.421 19.562 68.992 0.0 24.415 362.592 1450.368
Beta Carotene (mcg) 88.45 0.0 277.734 4.437 4.928 0.0 287.84 663.389 2653.556
Vitamin E (mg) 0.29 0.62 0.29 0.07 0.48 0.04 1.54 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8130.838 8130.838 32523.352
Lutein + zeaxanthin (mcg) 0.0 0.0 300.085 0.0 163.117 11.25 113.08 587.532 2350.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.04 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.25 0.24 n/a 0.48 1.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.9 100.4 0.2 0.0 0.0 1.3 102.8 411.2
Thiamin (mg) 0.023 0.027 0.037 0.008 0.034 0.494 0.013 0.636 2.544
Riboflavin (mg) 0.442 0.027 0.037 0.03 0.237 0.306 0.039 1.118 4.472
Niacin (mg) 0.102 0.462 0.393 0.016 0.034 3.688 2.519 7.214 28.856
Pantothenic acid (mg) n/a 0.122 0.025 0.058 0.71 0.275 n/a 1.189 4.756
Vitamin B-6 (mg) 0.091 0.051 0.116 0.008 0.069 0.025 0.109 0.469 1.876
Folate (mcg) 20.412 14.513 9.52 0.605 23.162 114.375 8.353 190.938 763.752
Vitamin B-12 (mcg) 0.94 0.16 0.0 0.07 0.64 0.0 0.0 1.8 7.2
Choline (mg) 17.5 11.3 4.6 3.8 123.7 6.5 8.8 176.2 704.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) n/a 0.098 0.012 0.008 0.084 0.081 n/a 0.283 1.132
Threonine (g) n/a 0.28 0.029 0.026 0.276 0.175 n/a 0.786 3.144
Isoleucine (g) n/a 0.338 0.029 0.036 0.33 0.225 n/a 0.958 3.832
Leucine (g) n/a 0.55 0.046 0.058 0.537 0.444 n/a 1.635 6.54
Lysine (g) n/a 0.604 0.037 0.048 0.448 0.144 n/a 1.282 5.128
Methionine (g) n/a 0.196 0.008 0.014 0.187 0.113 n/a 0.518 2.072
Cystine (g) n/a 0.078 0.017 0.006 0.133 0.138 n/a 0.371 1.484
Phenylalanine (g) n/a 0.294 0.025 0.028 0.335 0.325 n/a 1.007 4.028
Tyrosine (g) n/a 0.23 0.017 0.028 0.246 0.194 n/a 0.714 2.856
Valine (g) n/a 0.327 0.033 0.04 0.424 0.263 n/a 1.087 4.348
Arginine (g) n/a 0.604 0.041 0.022 0.404 0.263 n/a 1.334 5.336
Histidine (g) n/a 0.142 0.017 0.016 0.153 0.144 n/a 0.471 1.884
Alanine (g) n/a 0.392 0.033 0.02 0.365 0.206 n/a 1.016 4.064
Aspartic acid (g) n/a 0.716 0.12 0.046 0.655 0.275 n/a 1.812 7.248
Glutamic acid (g) n/a 1.181 0.108 0.125 0.828 2.175 n/a 4.417 17.668
Glycine (g) n/a 0.419 0.029 0.012 0.212 0.231 n/a 0.903 3.612
Proline (g) n/a 0.23 0.037 0.058 0.251 0.75 n/a 1.327 5.308
Serine (g) n/a 0.273 0.033 0.032 0.478 0.325 n/a 1.142 4.568
Cholesterol (mg) 100.924 30.038 0.0 7.462 208.454 0.0 1.285 348.163 1392.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.625 0.084 0.008 1.444 1.528 0.1 0.45 25.239 100.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.922 0.074 0.004 0.67 1.878 0.056 0.379 12.983 51.932
Polyunsaturated (g) 1.021 0.149 0.046 0.087 0.67 0.256 0.758 2.986 11.944