Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chopped jalepeno pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
22.5g 		pepper
12.8g 		cumin
9.0g 		salt
18.0g 		flank steak
680.39g 		olive oil
13.5g 		mango
142.83g 		onion
124.32g 		bell pepper
97.58g 		cilantro
3.4g 		garlic
2.61g 		orange juice
62.0g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.4 1.6 0.0 144.38 0.0 0.73 0.99 0.97 0.07 0.17 0.43 0.13 153.63 153.63
Total Fat (g) 3.77 0.42 2.0 0.0 48.78 13.5 0.39 0.1 0.29 0.02 0.01 0.12 0.02 69.43 69.43
Carbohydrates (g) 12.3 8.3 3.98 0.0 0.0 0.0 24.28 9.39 5.88 0.12 0.86 6.45 2.55 74.11 74.11
Ash (g) 1.92 0.55 0.69 17.96 6.8 0.0 0.71 0.42 0.46 0.05 0.04 0.25 0.09 29.95 29.95
Calories (kcal) 70.65 32.64 33.75 0.0 1054.605 119.34 92.84 39.782 30.25 0.782 3.889 27.9 7.563 1513.99 1513.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.15 1.21 1.21
Glucose (dextrose) (g) 0.48 n/a n/a n/a n/a n/a n/a 2.81 1.89 n/a n/a n/a 0.18 5.37 5.37
Fructose (g) 0.97 n/a n/a n/a n/a n/a n/a 2.51 2.21 n/a n/a n/a 0.18 5.87 5.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.75 1.35 0.73 0.04 481.24 0.0 116.71 113.43 89.98 3.14 1.53 54.75 27.46 892.09 892.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.08 0.2 0.0 0.0 0.0 21.14 6.24 4.1 0.03 0.03 5.21 0.51 39.16 39.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.7 3.4 0.9 0.0 0.0 0.0 2.6 1.1 2.0 0.1 0.1 0.1 0.1 18.2 18.2
Calcium (mg) 62.55 55.936 83.79 4.32 170.098 0.135 14.283 24.864 6.831 2.278 4.724 6.82 4.235 440.863 440.863
Iron (mg) 3.21 3.69 5.97 0.06 10.55 0.08 0.19 0.32 0.42 0.06 0.04 0.12 0.03 24.74 24.74
Magnesium (mg) 38.25 24.832 32.94 0.18 149.686 0.0 12.855 11.189 11.71 0.884 0.653 6.82 2.42 292.417 292.417
Phosphorus (mg) 68.175 22.144 44.91 0.0 1326.761 0.0 15.711 33.566 25.371 1.632 3.993 10.54 4.235 1557.038 1557.038
Potassium (mg) 431.1 161.152 160.92 1.44 2231.679 0.135 222.815 147.941 205.894 17.714 10.466 124.0 35.393 3750.648 3750.648
Sodium (mg) 227.25 5.632 15.12 6976.44 367.411 0.27 2.857 9.946 3.903 1.564 0.444 0.62 0.605 7612.061 7612.061
Zinc (mg) 0.61 0.18 0.43 0.02 25.17 0.0 0.06 0.16 0.24 0.02 0.03 0.03 0.02 26.98 26.98
Copper (mg) 0.097 0.145 0.078 0.005 0.476 0.0 0.157 0.075 0.02 0.008 0.008 0.025 0.009 1.102 1.102
Manganese (mg) 0.488 0.721 0.3 0.018 0.068 0.0 0.043 0.099 0.107 0.015 0.044 0.006 0.006 1.915 1.915
Selenium (mcg) 1.4 0.4 0.5 0.0 162.6 0.0 0.9 0.6 0.1 0.0 0.4 0.1 0.0 166.9 166.9
Vitamin A, IU (IU) 6671.25 38.272 114.3 0.0 0.0 0.0 1092.65 1.243 3055.23 229.432 0.235 124.0 15.125 11341.736 11341.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 333.675 1.92 5.76 0.0 0.0 0.0 54.275 0.0 153.201 11.458 0.0 6.2 0.605 567.094 567.094
Beta Carotene (mcg) 3375.0 19.968 68.58 0.0 0.0 0.0 635.594 1.243 1584.699 133.62 0.131 20.46 9.075 5848.369 5848.369
Vitamin E (mg) 6.54 0.09 0.3 0.0 2.11 1.94 1.6 0.02 1.54 0.09 0.0 0.02 0.07 14.32 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.725 0.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.493 5.493
Lutein + zeaxanthin (mcg) 69.75 26.24 40.32 0.0 0.0 0.0 0.0 7.459 49.766 29.41 0.418 71.3 0.0 294.663 294.663
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.05 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.7 0.58 n/a n/a 0.0 0.11 n/a 0.0 0.14 n/a n/a n/a 0.0 1.53 1.53
Tocopherol, delta (mg) 0.07 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 14.4 2.7 0.7 0.0 0.0 0.0 39.6 6.0 124.6 0.9 0.8 31.0 9.1 229.8 229.8
Thiamin (mg) 0.079 0.014 0.057 0.0 0.476 0.0 0.086 0.05 0.049 0.002 0.005 0.056 0.009 0.882 0.882
Riboflavin (mg) 0.178 0.031 0.03 0.0 0.68 0.0 0.086 0.025 0.088 0.005 0.003 0.019 0.006 1.15 1.15
Niacin (mg) 1.775 0.146 0.412 0.0 42.592 0.0 0.828 0.162 0.956 0.038 0.018 0.248 0.042 47.218 47.218
Pantothenic acid (mg) n/a n/a n/a 0.0 4.15 0.0 0.229 0.124 0.312 0.019 0.016 0.118 0.036 5.005 5.005
Vitamin B-6 (mg) 0.826 0.044 0.04 0.0 3.946 0.0 0.186 0.162 0.283 0.005 0.032 0.025 0.012 5.56 5.56
Folate (mcg) 22.5 1.28 0.9 0.0 74.843 0.0 19.996 28.594 44.887 2.108 0.078 18.6 3.025 216.811 216.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.42 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.42 7.42
Choline (mg) 15.0 1.4 2.2 0.0 602.8 0.0 10.9 6.8 5.5 0.4 0.6 3.8 1.5 651.1 651.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.953 0.0 0.014 0.012 0.01 n/a 0.002 0.0 0.0 0.991 0.991
Threonine (g) n/a n/a n/a 0.0 5.783 0.0 0.029 0.025 0.039 n/a 0.004 0.006 0.0 5.886 5.886
Isoleucine (g) n/a n/a n/a 0.0 6.6 0.0 0.029 0.012 0.02 n/a 0.006 0.006 0.0 6.672 6.672
Leucine (g) n/a n/a n/a 0.0 11.499 0.0 0.043 0.037 0.039 n/a 0.008 0.006 0.006 11.638 11.638
Lysine (g) n/a n/a n/a 0.0 12.179 0.0 0.057 0.037 0.039 n/a 0.007 0.006 0.006 12.332 12.332
Methionine (g) n/a n/a n/a 0.0 3.742 0.0 0.014 0.012 0.01 n/a 0.002 0.0 0.0 3.781 3.781
Cystine (g) n/a n/a n/a 0.0 1.837 0.0 n/a 0.012 0.02 n/a 0.002 0.006 0.0 1.877 1.877
Phenylalanine (g) n/a n/a n/a 0.0 5.715 0.0 0.029 0.025 0.049 n/a 0.005 0.006 0.003 5.831 5.831
Tyrosine (g) n/a n/a n/a 0.0 4.627 0.0 0.014 0.012 0.01 n/a 0.002 0.0 0.0 4.665 4.665
Valine (g) n/a n/a n/a 0.0 7.144 0.0 0.043 0.025 0.029 n/a 0.008 0.006 0.003 7.258 7.258
Arginine (g) n/a n/a n/a 0.0 9.321 0.0 0.029 0.137 0.039 n/a 0.016 0.031 0.006 9.579 9.579
Histidine (g) n/a n/a n/a 0.0 4.627 0.0 0.014 0.012 0.02 n/a 0.003 0.0 0.0 4.676 4.676
Alanine (g) n/a n/a n/a 0.0 8.777 0.0 0.071 0.025 0.029 n/a 0.003 0.012 0.006 8.924 8.924
Aspartic acid (g) n/a n/a n/a 0.0 13.132 0.0 0.057 0.087 0.273 n/a 0.013 0.05 0.033 13.645 13.645
Glutamic acid (g) n/a n/a n/a 0.0 21.704 0.0 0.086 0.224 0.205 n/a 0.021 0.019 0.021 22.28 22.28
Glycine (g) n/a n/a n/a 0.0 8.777 0.0 0.029 0.025 0.029 n/a 0.005 0.006 0.003 8.874 8.874
Proline (g) n/a n/a n/a 0.0 6.872 0.0 0.029 0.025 0.02 n/a 0.003 0.025 0.009 6.981 6.981
Serine (g) n/a n/a n/a 0.0 5.715 0.0 0.029 0.025 0.049 n/a 0.005 0.006 0.012 5.841 5.841
Cholesterol (mg) 0.0 0.0 0.0 0.0 238.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.664 0.125 0.139 0.0 20.276 1.864 0.1 n/a 0.029 0.0 0.002 0.012 0.003 23.215 23.215
Phytosterols (mg) 18.675 11.776 6.12 0.0 n/a 29.835 n/a n/a n/a 0.17 n/a n/a n/a 66.576 66.576
Monounsaturated Fat (g) 0.803 0.129 1.264 0.0 19.867 9.85 0.143 n/a 0.0 0.01 0.0 0.025 0.003 32.094 32.094
Polyunsaturated (g) 1.679 0.145 0.295 0.0 1.905 1.42 0.071 n/a 0.068 0.001 0.007 0.025 0.006 5.622 5.622