Receta Chili Crusted Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. blackened fish seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
28.33g 		panko crumb
27.0g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 5.22 3.6 0.09 8.92 35.68
Total Fat (g) 0.57 1.43 8.64 10.64 42.56
Carbohydrates (g) 0.0 19.43 0.01 19.44 77.76
Ash (g) 0.31 0.77 0.22 1.31 5.24
Calories (kcal) 27.483 106.65 76.361 210.493 841.972
Starch (g) n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a 0.66 n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.18 1.76 1.69 25.62 102.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.01 1.68 6.72
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 4.8
Calcium (mg) 2.833 49.41 2.556 54.799 219.196
Iron (mg) 0.08 1.3 0.0 1.39 5.56
Magnesium (mg) 11.616 11.61 0.213 23.439 93.756
Phosphorus (mg) 54.965 44.55 2.556 102.071 408.284
Potassium (mg) 72.531 52.92 2.556 128.007 512.028
Sodium (mg) 19.266 197.64 61.344 278.25 1113.0
Zinc (mg) 0.11 0.39 0.01 0.51 2.04
Copper (mg) 0.006 0.07 0.0 0.076 0.304
Manganese (mg) 0.006 0.248 0.0 0.254 1.016
Selenium (mcg) 10.3 6.8 0.1 17.3 69.2
Vitamin A, IU (IU) 51.848 0.0 266.144 317.992 1271.968
Retinol (mcg) 15.583 0.0 71.462 87.044 348.176
Vitamin A, RAE (mcg_RAE) 15.583 0.0 72.846 88.429 353.716
Beta Carotene (mcg) 0.0 0.0 16.827 16.827 67.308
Vitamin E (mg) 0.14 0.02 0.25 0.41 1.64
Vitamin D (IU) n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.262 0.001 0.294 1.176
Riboflavin (mg) 0.034 0.108 0.003 0.145 0.58
Niacin (mg) 0.453 1.79 0.004 2.248 8.992
Pantothenic acid (mg) 0.212 0.149 0.012 0.373 1.492
Vitamin B-6 (mg) 0.113 0.032 0.0 0.146 0.584
Folate (mcg) 1.417 28.89 0.32 30.626 122.504
Vitamin B-12 (mcg) 0.08 0.09 0.02 0.2 0.8
Choline (mg) 18.4 3.9 2.0 24.4 97.6
Folic acid (mcg) 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.059 0.043 0.001 0.104 0.416
Threonine (g) 0.229 0.116 0.004 0.35 1.4
Isoleucine (g) 0.241 0.146 0.005 0.392 1.568
Leucine (g) 0.425 0.259 0.009 0.693 2.772
Lysine (g) 0.479 0.116 0.007 0.602 2.408
Methionine (g) 0.156 0.062 0.002 0.22 0.88
Cystine (g) 0.057 0.076 0.001 0.133 0.532
Phenylalanine (g) 0.204 0.178 0.004 0.386 1.544
Tyrosine (g) 0.176 0.108 0.004 0.288 1.152
Valine (g) 0.269 0.162 0.006 0.438 1.752
Arginine (g) 0.312 0.149 0.003 0.463 1.852
Histidine (g) 0.153 0.081 0.002 0.236 0.944
Alanine (g) 0.317 0.13 0.003 0.45 1.8
Aspartic acid (g) 0.535 0.208 0.006 0.75 3.0
Glutamic acid (g) 0.779 1.112 0.019 1.911 7.644
Glycine (g) 0.252 0.132 0.002 0.387 1.548
Proline (g) 0.184 0.37 0.009 0.563 2.252
Serine (g) 0.212 0.178 0.005 0.396 1.584
Cholesterol (mg) 11.616 0.0 22.898 34.514 138.056
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.324 5.471 5.939 23.756
Phytosterols (mg) n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 0.119 0.275 2.239 2.633 10.532
Polyunsaturated (g) 0.21 0.556 0.324 1.09 4.36