Receta Chili Cumin Fried Fish J - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 226.8g	eggs 36.96g	chili 2.6g	cumin 0.79g	pepper 0.26g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	43.3	4.65	0.32	0.14	0.03	0.0	48.43	193.72
Total Fat (g)	13.29	3.67	0.44	0.18	0.01	0.0	17.58	70.32
Carbohydrates (g)	0.0	0.28	1.42	0.35	0.17	0.0	2.22	8.88
Ash (g)	2.54	0.32	0.22	0.06	0.01	0.75	3.9	15.6
Calories (kcal)	303.905	52.853	8.164	2.953	0.669	0.0	368.545	1474.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.02	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.08	0.06	n/a	n/a	n/a	0.13	0.52
Fructose (g)	n/a	0.04	0.11	n/a	n/a	n/a	0.15	0.6
Lactose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Maltose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.04	28.03	0.2	0.06	0.03	0.0	193.36	773.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.19	0.02	0.0	0.0	0.49	1.96
Galactose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.9	0.1	0.1	0.0	1.0	4.0
Calcium (mg)	58.967	19.589	7.228	7.332	1.147	0.18	94.442	377.768
Iron (mg)	0.84	0.68	0.37	0.52	0.08	0.0	2.49	9.96
Magnesium (mg)	74.842	4.435	4.42	2.882	0.509	0.008	87.097	348.388
Phosphorus (mg)	612.346	70.594	7.878	3.93	0.454	0.0	695.202	2780.808
Potassium (mg)	718.94	49.526	49.816	14.081	3.305	0.06	835.728	3342.912
Sodium (mg)	115.665	51.744	26.26	1.323	0.116	290.685	485.793	1943.172
Zinc (mg)	2.25	0.41	0.07	0.04	0.0	0.0	2.77	11.08
Copper (mg)	0.159	0.037	0.011	0.007	0.003	0.0	0.217	0.868
Manganese (mg)	0.159	0.015	0.056	0.026	0.015	0.001	0.272	1.088
Selenium (mcg)	28.6	11.7	0.2	0.0	0.0	0.0	40.5	162.0
Vitamin A, IU (IU)	272.154	179.995	770.9	10.001	0.785	0.0	1233.835	4935.34
Retinol (mcg)	81.646	51.374	0.0	0.0	0.0	0.0	133.021	532.084
Vitamin A, RAE (mcg_RAE)	81.646	51.744	38.558	0.504	0.039	0.0	172.492	689.968
Beta Carotene (mcg)	0.0	3.696	390.0	6.001	0.41	0.0	400.106	1600.424
Vitamin E (mg)	0.45	0.36	0.76	0.03	0.0	0.0	1.6	6.4
Vitamin D (IU)	n/a	12.936	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.546	0.0	0.016	0.0	0.562	2.248
Lutein + zeaxanthin (mcg)	0.0	122.338	8.06	3.528	0.538	0.0	134.464	537.856
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.18	0.08	n/a	0.01	n/a	0.28	1.12
Tocopherol, delta (mg)	n/a	0.01	0.01	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.7	0.1	0.1	0.0	1.8	7.2
Thiamin (mg)	0.318	0.026	0.009	0.005	0.0	0.0	0.358	1.432
Riboflavin (mg)	0.272	0.177	0.021	0.003	0.001	0.0	0.473	1.892
Niacin (mg)	6.804	0.026	0.205	0.036	0.003	0.0	7.074	28.296
Pantothenic acid (mg)	1.701	0.532	n/a	n/a	n/a	0.0	2.233	8.932
Vitamin B-6 (mg)	0.68	0.052	0.095	0.003	0.001	0.0	0.832	3.328
Folate (mcg)	34.019	17.371	2.6	0.079	0.026	0.0	54.095	216.38
Vitamin B-12 (mcg)	2.27	0.48	0.0	0.0	0.0	0.0	2.74	10.96
Choline (mg)	147.4	92.8	1.7	0.2	0.0	0.0	242.2	968.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.063	n/a	n/a	n/a	0.0	0.539	2.156
Threonine (g)	1.905	0.207	n/a	n/a	n/a	0.0	2.112	8.448
Isoleucine (g)	1.996	0.248	n/a	n/a	n/a	0.0	2.243	8.972
Leucine (g)	3.515	0.403	n/a	n/a	n/a	0.0	3.918	15.672
Lysine (g)	3.969	0.336	n/a	n/a	n/a	0.0	4.305	17.22
Methionine (g)	1.293	0.14	n/a	n/a	n/a	0.0	1.433	5.732
Cystine (g)	0.476	0.1	n/a	n/a	n/a	0.0	0.576	2.304
Phenylalanine (g)	1.701	0.251	n/a	n/a	n/a	0.0	1.952	7.808
Tyrosine (g)	1.451	0.185	n/a	n/a	n/a	0.0	1.636	6.544
Valine (g)	2.223	0.318	n/a	n/a	n/a	0.0	2.54	10.16
Arginine (g)	2.585	0.303	n/a	n/a	n/a	0.0	2.889	11.556
Histidine (g)	1.27	0.115	n/a	n/a	n/a	0.0	1.385	5.54
Alanine (g)	2.608	0.274	n/a	n/a	n/a	0.0	2.882	11.528
Aspartic acid (g)	4.445	0.492	n/a	n/a	n/a	0.0	4.937	19.748
Glutamic acid (g)	6.464	0.621	n/a	n/a	n/a	0.0	7.085	28.34
Glycine (g)	2.087	0.159	n/a	n/a	n/a	0.0	2.245	8.98
Proline (g)	1.542	0.188	n/a	n/a	n/a	0.0	1.731	6.924
Serine (g)	1.769	0.359	n/a	n/a	n/a	0.0	2.128	8.512
Cholesterol (mg)	136.077	156.341	0.0	0.0	0.0	0.0	292.418	1169.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.064	1.146	0.077	0.012	0.003	0.0	3.301	13.204
Phytosterols (mg)	n/a	n/a	2.158	0.536	0.242	0.0	2.935	11.74
Monounsaturated Fat (g)	4.536	1.408	0.093	0.111	0.003	0.0	6.15	24.6
Polyunsaturated (g)	4.876	0.503	0.194	0.026	0.003	0.0	5.602	22.408