Receta Chili Egg Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
mayonnaise
9.96g |
eggs
49.28g |
flour
5.21g |
baking powder
0.38g |
salt
0.13g |
chilies
13.8g |
olives
18.9g |
cream cottage cheese
37.67g |
cheddar cheese
23.63g |
swiss cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.2 | 0.54 | 0.0 | 0.0 | 0.28 | 0.0 | 4.03 | 5.88 | 2.96 | 19.88 | 238.56 |
| Total Fat (g) | 7.75 | 4.9 | 0.05 | 0.0 | 0.0 | 0.03 | 18.9 | 1.45 | 7.83 | 3.06 | 43.96 | 527.52 |
| Carbohydrates (g) | 0.03 | 0.38 | 3.97 | 0.0 | 0.0 | 1.31 | 0.0 | 1.74 | 0.3 | 0.59 | 8.32 | 99.84 |
| Ash (g) | 0.04 | 0.42 | 0.02 | 0.14 | 0.12 | 0.08 | n/a | 0.45 | 0.93 | 0.3 | 2.52 | 30.24 |
| Calories (kcal) | 68.513 | 70.47 | 18.958 | 0.0 | 0.0 | 5.519 | 167.076 | 36.537 | 95.209 | 41.8 | 504.082 | 6048.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.02 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.16 | 1.92 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.12 | 1.44 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.07 | 0.16 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.16 | 37.37 | 0.62 | 0.0 | 0.0 | 12.11 | 0.0 | 30.0 | 8.68 | 4.08 | 95.03 | 1140.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.38 | 0.01 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.12 | 0.15 | 2.29 | 27.48 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 0.697 | 26.118 | 0.781 | 0.0 | 0.03 | 2.483 | 0.189 | 19.963 | 170.336 | 87.01 | 307.609 | 3691.308 |
| Iron (mg) | 0.02 | 0.9 | 0.24 | 0.0 | 0.0 | 0.17 | 0.11 | 0.06 | 0.16 | 0.02 | 1.68 | 20.16 |
| Magnesium (mg) | 0.1 | 5.914 | 1.146 | 0.0 | 0.001 | 3.449 | 0.0 | 2.637 | 6.615 | 4.18 | 24.041 | 288.492 |
| Phosphorus (mg) | 2.49 | 94.125 | 5.625 | 0.0 | 0.0 | 6.347 | 0.0 | 42.563 | 120.96 | 62.37 | 334.479 | 4013.748 |
| Potassium (mg) | 1.394 | 66.035 | 5.573 | 0.0 | 0.01 | 46.91 | 0.189 | 33.9 | 23.153 | 8.47 | 185.634 | 2227.608 |
| Sodium (mg) | 48.398 | 68.992 | 0.104 | 104.88 | 48.448 | 0.966 | 0.378 | 129.573 | 146.711 | 21.12 | 569.57 | 6834.84 |
| Zinc (mg) | 0.01 | 0.55 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.12 | 0.73 | 0.48 | 1.98 | 23.76 |
| Copper (mg) | 0.0 | 0.049 | 0.007 | 0.0 | 0.0 | 0.023 | 0.0 | 0.015 | 0.007 | 0.004 | 0.107 | 1.284 |
| Manganese (mg) | n/a | 0.02 | 0.035 | 0.0 | 0.0 | 0.033 | n/a | 0.0 | 0.002 | 0.001 | 0.092 | 1.104 |
| Selenium (mcg) | 0.2 | 15.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 3.3 | 2.0 | 25.8 | 309.6 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 0.0 | 0.0 | 162.667 | n/a | 54.993 | 236.723 | 91.3 | 785.676 | 9428.112 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.937 | 60.953 | 23.54 | 166.928 | 2003.136 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.0 | 0.0 | 8.14 | 0.0 | 14.313 | 62.606 | 24.2 | 178.252 | 2139.024 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 0.0 | 0.0 | 92.578 | 0.0 | 5.273 | 20.081 | 7.7 | 130.56 | 1566.72 |
| Vitamin E (mg) | 1.17 | 0.48 | 0.0 | 0.0 | 0.0 | 0.1 | 2.71 | 0.02 | 0.07 | 0.04 | 4.59 | 55.08 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | 2.835 | 4.84 | 24.923 | 299.076 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.938 | 0.0 | 0.0 | 100.028 | 0.0 | 0.0 | 0.0 | 0.0 | 264.083 | 3168.996 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.25 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.5 | 0.0 | 0.0 | 34.0 | 408.0 |
| Thiamin (mg) | 0.001 | 0.034 | 0.041 | 0.0 | 0.0 | 0.012 | 0.0 | 0.011 | 0.007 | 0.007 | 0.114 | 1.368 |
| Riboflavin (mg) | 0.006 | 0.237 | 0.026 | 0.0 | 0.0 | 0.012 | 0.0 | 0.053 | 0.09 | 0.033 | 0.456 | 5.472 |
| Niacin (mg) | 0.001 | 0.034 | 0.307 | 0.0 | 0.0 | 0.131 | 0.0 | 0.057 | 0.019 | 0.01 | 0.559 | 6.708 |
| Pantothenic acid (mg) | n/a | 0.71 | 0.023 | 0.0 | 0.0 | 0.008 | n/a | 0.068 | 0.097 | 0.047 | 0.953 | 11.436 |
| Vitamin B-6 (mg) | 0.001 | 0.069 | 0.002 | 0.0 | 0.0 | 0.039 | 0.0 | 0.026 | 0.017 | 0.009 | 0.162 | 1.944 |
| Folate (mcg) | 0.0 | 23.162 | 9.531 | 0.0 | 0.0 | 3.173 | 0.0 | 4.143 | 4.253 | 0.66 | 44.922 | 539.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.37 | 1.4 | 16.8 |
| Choline (mg) | 0.1 | 123.7 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 6.6 | 3.9 | 1.7 | 138.1 | 1657.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | n/a | 0.084 | 0.007 | n/a | 0.0 | 0.004 | n/a | 0.045 | 0.076 | 0.044 | 0.259 | 3.108 |
| Threonine (g) | n/a | 0.276 | 0.015 | n/a | 0.0 | 0.01 | n/a | 0.177 | 0.21 | 0.114 | 0.802 | 9.624 |
| Isoleucine (g) | n/a | 0.33 | 0.019 | n/a | 0.0 | 0.01 | n/a | 0.234 | 0.366 | 0.169 | 1.128 | 13.536 |
| Leucine (g) | n/a | 0.537 | 0.037 | n/a | 0.0 | 0.015 | n/a | 0.411 | 0.565 | 0.326 | 1.89 | 22.68 |
| Lysine (g) | n/a | 0.448 | 0.012 | n/a | 0.0 | 0.012 | n/a | 0.324 | 0.489 | 0.285 | 1.571 | 18.852 |
| Methionine (g) | n/a | 0.187 | 0.009 | n/a | 0.0 | 0.003 | n/a | 0.121 | 0.154 | 0.086 | 0.559 | 6.708 |
| Cystine (g) | n/a | 0.133 | 0.011 | n/a | 0.0 | 0.006 | n/a | 0.038 | 0.031 | 0.032 | 0.25 | 3.0 |
| Phenylalanine (g) | n/a | 0.335 | 0.027 | n/a | 0.0 | 0.008 | n/a | 0.215 | 0.309 | 0.183 | 1.077 | 12.924 |
| Tyrosine (g) | n/a | 0.246 | 0.016 | n/a | 0.0 | 0.006 | n/a | 0.215 | 0.284 | 0.186 | 0.952 | 11.424 |
| Valine (g) | n/a | 0.424 | 0.022 | n/a | 0.0 | 0.011 | n/a | 0.249 | 0.392 | 0.235 | 1.333 | 15.996 |
| Arginine (g) | n/a | 0.404 | 0.022 | n/a | 0.0 | 0.014 | n/a | 0.185 | 0.222 | 0.102 | 0.949 | 11.388 |
| Histidine (g) | n/a | 0.153 | 0.012 | n/a | 0.0 | 0.006 | n/a | 0.132 | 0.206 | 0.118 | 0.625 | 7.5 |
| Alanine (g) | n/a | 0.365 | 0.017 | n/a | 0.0 | 0.011 | n/a | 0.207 | 0.165 | 0.1 | 0.866 | 10.392 |
| Aspartic acid (g) | n/a | 0.655 | 0.023 | n/a | 0.0 | 0.04 | n/a | 0.271 | 0.378 | 0.173 | 1.54 | 18.48 |
| Glutamic acid (g) | n/a | 0.828 | 0.181 | n/a | 0.0 | 0.036 | n/a | 0.866 | 1.439 | 0.627 | 3.977 | 47.724 |
| Glycine (g) | n/a | 0.212 | 0.019 | n/a | 0.0 | 0.01 | n/a | 0.087 | 0.102 | 0.056 | 0.485 | 5.82 |
| Proline (g) | n/a | 0.251 | 0.063 | n/a | 0.0 | 0.012 | n/a | 0.463 | 0.664 | 0.406 | 1.859 | 22.308 |
| Serine (g) | n/a | 0.478 | 0.027 | n/a | 0.0 | 0.011 | n/a | 0.226 | 0.345 | 0.18 | 1.267 | 15.204 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.897 | 24.806 | 10.12 | 248.277 | 2979.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.074 | 1.528 | 0.008 | 0.0 | 0.0 | 0.003 | 2.61 | 0.87 | 4.983 | 1.956 | 13.031 | 156.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.795 | 1.878 | 0.005 | 0.0 | 0.0 | 0.001 | 13.789 | 0.392 | 2.218 | 0.8 | 20.878 | 250.536 |
| Polyunsaturated (g) | 4.535 | 0.67 | 0.021 | 0.0 | 0.0 | 0.015 | 1.988 | 0.045 | 0.222 | 0.107 | 7.604 | 91.248 |